Thaum yug tus menyuam, nws lub cev txawv ntawm tus neeg laus. Lub ntsiab sib txawv tseem ceeb rau cov kev coj uas ib tus neeg tau txais vim yog txoj kev tswj hwm (txoj hauj lwm ntsug ntawm lub cev nyob hauv qhov chaw) - lub cev thiab kev ntawm taw. Lawv pib tsim ib zaug nrog cov thawj zaug tuaj sawv ntawm cov ceg, thiaj li sib npaug ntawm cov khoom ntawm lub cev musculoskeletal kom ntau li ntau tau. Ntawd yog, cov menyuam yaus yog yug los ntawm ib tus neeg mob lub cev, uas, raws li tus me nyuam loj hlob, nws yuav ploj mus. Tab sis ua li cas yog hais tias tus me nyuam muaj lub plab deformity ntawm cov taw mus rau 4-5, uas yog, thaum muaj hnub nyoog 4-5 tus me nyuam yaus nws ob txhais ceg thaum nws taug kev?
Yog tias koj txaus siab rau yam uas ua rau muaj kev pauv ntawm ko taw hauv cov menyuam yaus, yuav ua li cas kho tshaj plaws, nrog rau cov piv txwv ntawm zaws taw nrog cov kab laug sab deformities hauv cov menyuam yaus - nyeem peb cov tshooj.
Caij-taw ko taw rau menyuam yaus - Yog vim li cas
Qhov ua rau flatfoot yog cov ntau ntau, tab sis, tseem ceeb tshaj plaws, kom paub tias muaj ib tug innate thiab nrhiav tau daim ntawv ntawm no deformation ntawm lub ko taw. Qhov ntawd yog, txog thaum muaj hnub nyoog peb, koj tuaj yeem tham txog ko taw ko taw, tsuas yog tias koj tus me nyuam muaj kev kub ntxhov ntawm qhov chaw thiab qhov chaw ntawm cov pob txha ntawm theem ntawm ko taw.
Tom qab peb xyoos dhau los, cov kab uas nyob hauv cov menyuam yaus nce siab vim yog tsis muaj zog ntawm cov leeg pob txha, ligaments, uas tsis "tuav" ntawm lub qhov chaw siab. Kuj tseem yog qhov kev cog lus ntawm kev txhim kho no. Nws tuaj yeem cuam tshuam txoj kev txhim kho ntawm txoj kev taug ko taw thiab kev hnav cov khau zoo tsis zoo.
Yuav ua li cas kho kho hauv ko taw?
Txoj kev kho mob ntawm ko taw ntawm ko taw yog nyob ntawm seb qhov ntawm cov kab mob pathology. Yog hais tias muaj tus kabmob ua rau lub cev, kev kho yuav pib ntxov ntxov - muaj cai txog thawj lub hli ntawm lub neej.
Kev kho muaj ob lub hom phiaj: kho qhov kho raws thiab nws qhov kev kho. Rau qhov no nws yog ib qhov tsim nyog los ntawm tag nrho cov nram qab no:
- Txhaum ntawm ob txhais ceg nrog cov ntaub qhwv ntaub, uas yuav kho qhov zoo ntawm ceg. Tus orthopedist tau xaiv nws tus kheej thiab ua qauv ua ib txoj hlua, nyob ntawm seb qhov txawv ntawm qhov txawv ntawm qhov txawv thiab hom deformation.
- Tom qab thawj theem ntawm txoj kev kho ntawm tus taw kev deformity ntawm tus taw ntawm cov menyuam yaus tiav, nws tseem ceeb heev pib lub zaws thaum lub sij hawm, physiotherapy thiab kinetotherapeutic kho. Yog li, koj kho qhov txiaj ntsig.
- Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau ua kom zoo - nrog kev pauv ntawm tus taw ntawm cov menyuam yaus, nws yuav tsum hnav cov khau tshwj xeeb. Cov khau khau thiab khau boots yuav tsum nyob rau theem ntawm lub ci, thiab muaj ib tug supinator, uas yog, ib tug toj nyob rau sab hauv. By thiab loj, koj tuaj yeem hnav cov khau loj, tab sis ntxig rau lub voj voos ntiag tug rau hauv nws.
Hauv qhov kis ntawm deformity, feem ntau tus kws kho mob pom zoo tsuas yog ob qhov khoom dhau los ntawm daim ntawv teev npe uas tau sau rau saum toj no. Tab sis, nyob ntawm seb qhov tsis saib xyuas ntawm qhov teeb meem no.
Txwv nrog ko taw ko taw
Raws li peb hais saum toj no, kinetotherapy plays lub luag hauj lwm tseem ceeb heev nyob rau hauv kev kho mob ntawm lub rooj sib txig ncaj-toothed hauv cov me nyuam. Kev tawm dag zog pab kom ntxiv dag zog rau cov pob txha nyuj, ua rau lub cev tsim ntawm lub kauj taw. Tom ntej no, peb yuav muab cov piv txwv ntawm kev ua haujlwm nrog ko taw hauv ko taw, uas, nrog koj tus menyuam ua ke, koj tuaj yeem ua tau tom tsev.
Los ntawm txoj hauj lwm:
- Hais kom tus me nyuam hloov mus rau qhov thom khwm, tib lub sij hawm, xa nws sab hauv.
- Ua ntej, xaub kab nrog koj sab xis ntawm sab ceg, npog nws, ces tib yam nrog koj sab laug laug.
Ntawm qhov chaw zaum:
- Nug tus menyuam kom khoov nws ob txhais ceg hauv lub puab tsaig. Nqa cov luj taws, ua ke ua ke, ces hloov.
- Xwb, khoov ko taw nqes.
- Hais kom tus menyuam muab cov khoom me me hauv pem teb nrog nws cov ntiv taw, thiab hloov lawv. Rau qhov no, siv cov khoom, cov xim xaum qhuav.
Tom qab kev qoj ib ce, koj yuav tsum khawm sab ceg. Yog li ntawd, nyob rau hauv cov kev kho mob ntawm foot-footed taw nyob rau hauv cov me nyuam, zaws yog tseem ceeb heev.
Pib nrog kev sib tw ntawm lub tshuab raj, maj mam mus rau ntawm ko taw.Mus rau kev khaus ntau dua. Ua li no, zaws tag nrho cov nqaij ntshiv hauv cov lus tsa suab los ntawm saum toj kawg nkaus, tom qab tib lub tswv yim. Ua ntej cov nqaij ntshiv yog cov pob txha, ces cov pob tawb, thiab cov leeg ntawm lub taw.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog qhov zoo tshaj rau kev tso npe zaws rau ib tus kws paub hauj lwm tshwj xeeb, txij li nyob rau hauv txhua qhov teeb meem ib qho tshwj xeeb zaws txheej txheem. Nyob rau hauv tas li ntawd, tej zaum nws yog contraindicated.
Noj qab nyob zoo!