Mis nyuj nrog zib mu thaum lub sij hawm cev xeeb tub

Mob taub hau, kub cev, qhov ntswg thiab mob caj pas yog yam ntxwv ntawm cov mob khaub thuas thiab mob khaub thuas. Peb txhua tus yuav tsum kho cov teeb meem zoo ib yam dhau ib lub sijhawm, tab sis nws tsis txaus siab thaum tus kab mob kis tau thaum cev xeeb tub. Yog li, cov niam txiv yav tom ntej yuav tau xav thiab twv seb yuav kis tau tus kab mob li cas thiab tshem cov tsos mob ntawm tus kab mob kom lub pob zeb tsis ua teeb meem ntau. Feem ntau cov poj niam cev xeeb tub nco qab "pog" recipes: herbal teas, txiv hmab txiv ntoo haus thiab, ntawm chav kawm, haus dej haus ntawm txhua tiam neeg - mis nyuj nrog koj niam. Nws yog hais txog kev noj qab nyob zoo ntawm kev noj qab haus huv uas peb yuav niaj hnub tham, thiab peb yuav tham txog seb puas muaj peev xwm rau cov poj niam cev xeeb tub tau haus mis nyuj, thiab qhov txiaj ntsim zoo li cas los ntawm nws.

Zib ntim nrog rau mis nyuj: ib kab thaiv rau tag nrho cov kab mob

Kev tshawb fawb ntawm cov khoom xyaw thiab cov khoom siv ntawm cov zib ntab, cov kws tshawb fawb tsis ua kom tsis txhob poob siab ntawm qhov khoom tshwj xeeb no. Nws muaj micro thiab macro ntsiab, cov vitamins thiab amino acids, tsim nyog rau tib neeg lub cev. Lub spectrum ntawm no qab kho yog txawm ntau shocking: nws muaj ib tug lig hauj lwm rau lub chaw ua hauj lwm ntawm lub poob siab thiab mob plawv, strengthens lub cev, muaj ib tug antifungal thiab antimicrobial siv. Zib ntim tau noj tau zoo li ntawd, koj tuaj yeem ntxiv nws mus rau tshuaj yej, tab sis nws yog tshwj xeeb tshaj yog tseem ceeb yog ib tug delicious dej - mis nrog zib mu.

Rau yav tom ntej cov niam, nws pab tiv thaiv nrog ntau yam kev mob nkeeg, piv txwv:

Thaum cev xeeb tub, mis nyuj nrog zib mu yog thawj kab tshuaj rau khaub thuas. Nws saturates lub cev ntawm ib tug poj niam cev xeeb tub uas tsim nyog rau cov amino acids thiab cov vitamins, stimulates lub cev. Nws yog ib qho tseem ceeb kom nco ntsoov tias tag nrho cov khoom siv muaj nyob rau hauv zib mu yog absorbed ntau sai sai thiab, feem ntau tseem ceeb, kom meej, yog tias koj siv nws nrog mis nyuj haus.

Nws yog tau thaum cev xeeb tub kom haus mis nyuj nrog zib ntab thiab butter lossis roj yog kev pab thaum muaj xwm ceev los ntawm hnoos. Cov poj niam uas tsis muaj hmoo txaus los tsim cov kab mob laryngitis, bronchitis, los yog lwm yam kab mob nrog hnoos hnoos heev tuaj yeem siv txoj kev pab neeg no tsis muaj kev ntshai los txhawm rau txo cov kev mob tshwm sim.

Muaj peev xwm sov mis nyuj nrog zib mu thaum lub sij hawm cev xeeb tub tsis yog rau mob khaub thuas xwb. Raws li paub, ntau leej niam yav tom ntej txom nyem los ntawm insomnia thiab lub siab mob. Zib ntaws relaxes lub hlwb, thiab nyob rau hauv cov mis nyuj muaj cov amino acid tryptophan, koom tes hauv synthesis ntawm lub hormone - serotonin, lub luag hauj lwm rau lub siab lub ntsws ntawm ib tug neeg. Qhov tsis muaj cov tshuaj no ua rau kev nyuaj siab thiab teeb meem nrog kev tsaug zog.

Raws li cov lus nug, cov lus teb rau lo lus nug ntawm seb puas muaj peev xwm rau cov poj niam cev xeeb tub kom muaj mis nyuj nrog koj niam pom. Tab sis, nws yog tsim nyog hais txog qhov contraindications: kev tsis haum, lactose insufficiency, mob ntshav qab zib mellitus yog cov kab mob uas tsis haus cov dej haus no. Nws kuj yog tsim nyog sau cia tias nyob rau ntawm qhov kub ntawm 42 degrees, zib mu loses nws lub zog khoom, yog li kub mis nrog zib mu thaum lub sij hawm cev xeeb tub tsis yog advisable.