Ua ntej koj yuav paub seb cov vitamin B5 twg muaj nyob rau hauv, koj yuav tsum paub tias nws yog ib qho dej-soluble vitamin, yog li muaj qhov teeb meem nrog nws lub peev xwm mus zais hauv tib neeg lub cev. Pantothenic acid tsis kam mus nruab nrab nruab nrab, tab sis nws muaj peev xwm yuav luag tag nrho hauv cov kua qaub thiab alkali, raug daig nyob rau hauv lawv cheeb tsam. Tsis tas li ntawd, feem ntau ntawm cov vitamin no tau ploj thaum lub caij ua noj, siv cov tshuaj kho kub. Tias yog vim li cas nws tseem ceeb heev kom paub tias cov khoom noj muaj vitamin B5 kom tsis tu ncua nws cov khw muag khoom hauv lub cev.
Cov khoom noj dab tsi muaj vitamin B5?
Hais txog cov khoom uas muaj vitamin B 5, nws yuav tsum tau sau tseg tias muaj ntau ntau yam ntawm lawv.
Vitamin B5 tuaj yeem pom nyob rau hauv cov khoom noj ntawm cov tsiaj txhu. Feem ntau ntawm tag nrho cov pantothenic acid muaj:
- lub plawv;
- nqaij;
- nplooj siab;
- raum;
- nqaij qaib nqaij;
- yolks;
- ntses caviar;
- trout;
- mackerel;
- roob ris.
Ntawm cov khoom cog uas yog ua rau cov ntsiab lus ntawm pantothenic acid tuaj yeem raug hu ua:
- peas;
- ceev;
- cov qoob loo tsis tseem ceeb;
- bran;
- sunflower noob;
- buckwheat groats;
- oatmeal;
- nceb noj;
- zaub cov nplooj;
- asparagus;
- broccoli;
- liab beet;
- cauliflower.
Vitamin B5 yog tsim los ntawm ntau yam kab mob, nrog rau cov neeg uas nyob rau hauv tib neeg txoj hnyuv thiab yog ib feem ntawm qhov qub, li niaj zaus microflora.
Nyob rau hauv kev txiav txim hais tias nyob rau hauv peb lub cev muaj tsis muaj tsis txaus ntawm no vitamin, nws yog pom zoo kom muaj nyob rau hauv kev noj haus tsawg kawg yog ib co ntawm cov khoom saum toj no. Rau tib neeg lub cev, nws yog qhov zoo tshaj plaws kom tau txais cov vitamin los ntawm cov khoom ntuj, thiab tsis nrov hnub no khoom noj khoom haus uas muaj hluavtaws, thiab tsis yog cov vitamins.
Nws tseem ceeb tsim nyog tias cov vitamin B5 tau ua kom muaj kev txawb ntawm cov rog hauv lub cev, ua li no tswj tau ib daim duab ua ke thiab zoo nkauj.