Cov tsis muaj vitamins nyob rau hauv lub caij nplooj ntoos hlav, raws li ib txoj cai, ua rau ntau lub catarrhal kab mob, drowsiness thiab kev tsis muaj zog. Cov neeg saib xyuas lawv txoj kev noj qab haus huv, koj yuav tsum paub cov vitamins uas koj xav tau haus thaum lub caij nplooj ntoos hlav.
Ntuj los ntawm cov vitamins
Vitamin A muaj cov nyhuv zoo ntawm daim tawv nqaij, tiv thaiv nws ntawm lwm qhov tsis zoo. Yog li ntawd, qhov no vitamin yog heev tseem ceeb rau cov poj niam, tshwj xeeb tshaj yog nyob rau hauv lub caij nplooj ntoos hlav. Ua kom lub cev muaj vitamin A , nqaij nyug thiab nqaij qaib, nqaij ntses, dawb cheese, cheese, mis nyuj, zaub thiab txiv hmab txiv ntoo ntawm txiv kab ntxwv xim yuav tsum muaj nyob rau hauv cov khoom noj: carrots, taub dag, hiav txwv buckthorn, apricots, txiv kab ntxwv, mandarins.
Paub tias cov vitamins nws yog qhov zoo dua rau noj nyob rau hauv lub caij nplooj ntoos hlav, koj muaj peev xwm tshem tawm ntawm kev nyuaj siab ntxhov thiab tshee. Qhov no yuav pab tau txhua txhua hnub ntawm cov vitamin B, uas yog tseem ceeb rau cov plaub hau. Muab lub cev nrog vitamin B ua tau, noj nqaij nyug thiab nqaij qaib, daim siab, hiav txwv ntses - suab ntses thiab ntses liab, rye cij, kua qaub.
Vitamin C - tus pabcuam zoo tshaj plaws nyob rau hauv kev sib ntaus tawm tsam khaub thuas. Ib tug loj npaum li cas ntawm no vitamin yog pom nyob rau hauv Rose hips, kiwi, dub currant, citrus, sauerkraut, zaub zaub, kua txob liab, rowan thiab strawberries.
Yog hais tias koj xav pw, thiab koj tsis paub seb cov vitamins haus rau lub caij nplooj ntoos hlav, them sai sai rau zaub roj - sunflower, txiv ntseej, pob kws, txiv hmab txiv ntoo thiab txiv ntoo. Cov khoom no muaj nplua nuj nyob rau hauv vitamin E , saturating hlwb nrog lub zog tseem ceeb thiab tshem co toxins los ntawm lub cev.
Ntawm tag nrho cov vitamins uas yuav tsum tau nyob rau lub caij nplooj ntoos hlav, tsis txhob hnov qab txog cov vitamin D, uas ua rau lub cev tsis zoo phosphorus-calcium tshuav, thiab yog li ntawd - ua rau cov pob txha, cov hniav, cov plaub hau thiab cov rau tes. Ntawm cov khoom uas muaj cov tshuaj vitamin no muaj xws li: khoom noj khoom haus, qe qe, ntses roj, hiav txwv ntses thiab dej hiav txwv.
Vitamin complexes rau lub caij nplooj ntoo hlav
Cov khoom tsis tuaj yeem muab siab kho lub cev nrog cov nqi tsim nyog ntawm cov vitamins. Yog vim li ntawd, nws tseem ceeb heev kom paub tias cov vitamins koj yuav tsum tau haus dej haus thaum lub caij nplooj ntoos hlav nyob rau hauv ib daim ntawv muag tshuaj. Kws txawj pom zoo nyob rau lub sijhawm no ntawm lub xyoo los muab kev nyiam rau cov tshuaj xws li Duovit, Multitabs, Kvadevit thiab Compivit. Coj lawv tsuas yog raws li cov lus qhia txuas nrog thiab tsuas yog tom qab sib tham nrog ib tus kws kho mob, vim, xws li lwm yam tshuaj, lawv tuaj yeem ua rau ntau yam kev phiv.