Cov kab mob metabolic - cov tsos mob rau cov poj niam

Hla ntawm ib qho metabolism hauv ib txwm yog fraught nrog ib tug xov tooj ntawm cov kab mob loj, xws li ntshav qab zib, kab mob plawv, thiab kev mob plab hnyuv. Ntxiv mus, qhov no yuav tsum tau ntxiv rog, kev puas tsuaj rau cov leeg thiab cov pob txha. Yuav kom tiv thaiv tau qhov no, kev tiv thaiv raws sij hawm yog ib qho tseem ceeb. Tshaj li, nws tsis yog qhov chaw kom nco qab cov tsos mob uas qhia tias muaj teeb meem metabolic hauv poj niam. Tom qab tag nrho, nws yog qhov zoo dua los pib kev kho mob nyob rau hauv thaum ntxov ua ntej, tshaj rau lub ntsej muag lub phem txim ntawm nws.

Cov tsos mob ntawm metabolic mob

Yog li, kev xav txog cov kab mob sab nraud ntawm tus kab mob no, lawv muaj xws li: hloov cov plaub hau thiab cov rau tes, tawv nqaij, qhov teeb meem ntawm qhov hnyav, hnyav nce los yog lwm yam ua rau poob phaus.

Ntxiv rau, cov tsos mob ntawm cov teeb meem metabolic kuj yog yam ntxwv, xws li:

Tsis txhob saib xyuas koj tus kheej. Nws yog ib lub tswv yim kom teem caij nrog tus kws kho mob los yog tus kws qhia noj haus.

Nws yog ib qho tseem ceeb kom nkag siab hais tias txhua hom teeb meem ntawm metabolic muaj nws cov tsos mob tshwm sim. Yog li, qhov ua tsis zoo ntawm cov metabolism hauv protein yog nrog los ntawm qhov kev tso dej ntawm cov ntsev, lub raum tsis ua hauj lwm, txo qis, lossis txawm tias tsis muaj qab los noj mov.

Cov tsos mob thiab kev kho mob ntawm pej xeem tshuaj rau kev ua txhaum ntawm lub cev ntawm cov poj niam metabolism

Yog tias peb tham txog kev kho mob nrog cov pej xeem, tom qab ntawd, thawj zaug thiab qhov tseem ceeb, nws yog ib qho tseem ceeb rau kev ua kom muaj kev ua ub ua no thiab kev noj zaub mov zoo. Los ntawm txoj kev, nws yog oxygen uas activates metabolic kev ua nyob rau hauv cov ntaub so ntswg. Thiab, yog tias tsim nyog los txhim kho dej los sis ntsev metabolism, peb haus cov vitamins thiab minerals.

Nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab txog kev noj zaub mov zoo raws li calorie suav, as Well as hormone therapy. Hais txog kev kho cov pej xeem txoj kev, nws yog tsim nyog hais tias qhov zoo tshaj yog cov hauv qab no:

  1. Herbal tincture ntawm chamomile, sporis, birch buds, St John lub wort thiab immortelle . Nws yog ib qhov tsim nyog los noj 100 g ntawm txhua tus muaj, zom nws. Txhua txhua hnub rau 35 feeb ua ntej ib pluas noj, sau 15 grams ntawm ib tug tov ntawm 500 ml ntawm boiling dej. Peb ntxiv zib ntab. Thov kom txog thaum sib tov sib xyaw. Rov ua dua hoob no nws zoo dua 2 xyoos.
  2. Tsis tas li ntawd, qhov zoo txoj kev muaj xws li noj ib tug qhuv-tshuaj yej: 30 g ntawm nyom, ncuav 500 ml ntawm boiling dej, insist ib nrab ib teev. 70 ml ntawm infusion yog npaum li cas ua ntej noj mov 4 zaug ib hnub twg.
  3. 25 grams horsetail ncuav ib khob ntawm boiling dej. Hais kom 30 feeb. Ncab, 50 ml yog tib yam nkaus li IVAN tshuaj yej, 4 zaug ib hnub ua ntej noj mov.
  4. 50 grams ntawm qhuav plantain (nplooj) ncuav 250 ml ntawm boiling dej. Thaum peb qhwv, peb hais ib nrab ib teev. Noj 15 feeb ua ntej noj mov rau 40 ml.
  5. 20 g ntawm viburnum ncuav boiling dej thiab haus dej haus ib hnub ob zaug rau 200 ml rau ob lub lim tiam.
  6. Los ntawm hauv paus ntawm ib tug dandelion, noj lub tincture: 1 khob ntawm dej cawv los yog vodka yog poured rau hauv 20 g ntawm crushed keeb kwm. Peb xav kom ob lub lim tiam hauv qhov chaw tsaus nti. Ntshav, coj 35 tee peb zaug txhua txhua hnub ua ntej noj mov.
  7. Cov nplooj ntawm ib tug hluas dandelion yuav txiav rau hauv ib tug zaub xam lav los yog squeezed kua txiv tawm ntawm lawv. Tsis muaj tsawg pab rau kev kho mob ntawm cov teeb meem metabolism yog lawv brewing nyob rau hauv daim ntawv ntawm tshuaj yej.