Niaj hnub no, thaum koj tsis tas ua haujlwm hauv lub tshav pob thiab tua tsiaj, tib neeg ua rau txoj kev ua neej dhau mus. Feem ntau peb zaum los yog pw. Cov leeg atrophy, thiab roj muaj ntau nyob rau ntau qhov chaw. Muaj neeg coob heev raug mob hnyav dua, txawm tias tsis muaj qhov tseem ceeb tshaj rau nws. Peb feem ntau cuam tshuam txog kev noj qab haus huv thiab noj mov ntawm kev ntxhov siab, ntawm kev nyuaj siab, vim hais tias muaj dab tsi delicious tuaj rau hauv peb txhais tes. Yuav ua li cas kov yeej qhov txaus ntshai mob siab ntawm tas li zom ib yam dab tsi? Muaj ntau ntau yam khoom tshwj xeeb rau ntawm kev ua lag luam uas yuav pab kom mob me ntsis li ntawm kev noj mov. Piv txwv li, zaub mov plawv. Nws yog ib qho khoom noj muaj fiber ntau los ntawm paj rwb cellulose. Hauv lub tsev muag tshuaj, cellulose rau poob phaus muag yog muag hauv daim ntawv ntawm cov ntsiav tshuaj lossis hmoov.
Cov khoom ntawm cellulose
Nkag mus rau hauv lub plab, cov cellulose fibers nqus cov kua uas yog nyob hauv nws thiab swell, ua kom me me ntxiv. Lawv sau rau qhov chaw, thiab lub teeb liab raug xa mus rau koj lub hlwb tias lub plab yog tag nrho thiab muaj kev xav ntawm satiety. Yog li, nws yuav dhau los ua kom yooj yim dua rau koj muab ntau tshaj chocolates thiab txo cov zaub mov noj. Txawm li cas los xij, cellulose rau qhov poob phaus tsis hloov koj cov khoom noj txhua yam. Nws tsis muaj tag nrho cov vitamins thiab kab kawm uas tseem ceeb thiab tsim nyog rau lub cev. Tsis tas li, koj cov ntshav tsis haum
Daim ntawv thov ntawm cellulose
Noj cellulose nrog ntau dej, txwv tsis pub muaj kev phiv rau hauv cem quav los yog teeb meem digestive. Siv nws rau ib nrab ib teev ua ntej pluas mov loj.
Ntawm kev ua haujlwm, kev xav txawv ntawm no. Qee tus neeg xav tias qhov tshwm sim nyob rau hauv 7-10 hnub ntawm nws qhov kev siv tas li, thiab rau ib tug neeg nws tsis pab nyob rau hauv tag nrho. Feem ntau, cov poj niam yws yws tias qhov kev tshaib plab yog tsuas yog 2-3 teev, thiab rov qab los dua nrog ob chav quab yuam. Obviously, nyob rau hauv cov ntaub ntawv no txhua yam yog tus neeg, thiab koj tsis muaj guarantees rau qhov tshwm sim.