Fitbol yog keeb kwm tsim kho rau kev kho tom qab raug mob rau ntawm qaum, tab sis hnub no nws yog siv rau ntau txoj kev kawm. Ib qho chaw zoo nkauj yog nyiam los ntawm qhov hnyav poob phaus, uas zoo rau kev siv tsev. Kev ua tau zoo ntawm txoj kev kawm no yog vim muaj kev ua haujlwm nce, tab sis qhov no yog vim muaj qhov tseeb tias tus neeg ntawd yuav tsum muaj qhov sib npaug ntxiv. Xyaum pab kom pom tag nrho cov leeg tseem ceeb, uas tso cai rau koj mus ua ib qho zoo nkauj silhouette.
Complex ntawm tshooj ntawm fitball
Ua ntej yuav siv cov txheej txheem ntawm kev ua cov nrov qoj ib ce, nws yog qhov tseem ceeb kom xaiv qhov loj ntawm pob. Ua li no, nws yog qhov yuav tsum tau zaum ntawm qhov chaw fitball thiab saib seb lub duav nyob hauv lub nrog hauv av, thiab lub shins yuav tsum tau muab sib dhos rau nws. Ua ntej koj pib ua qhov kev qoj ib ce, ua kom sov so kom sov siab rau cov leeg. Ib ce yog qhov zoo tshaj plaws nyob rau ob peb lej, ua 15-20 rov qab.
Cov chav kawm ntawm pob ball fit muaj xws li cov kev ncaws pob:
- Rov qab torsion. Qhov kev qoj ib ce ua rau lub zog zoo rau cov leeg ntawm cov xovxwm, caj npab, ceg thiab pob tw. IP - muab koj txhais tes tso rau hauv pem teb, thiab koj txhais ko taw rau hauv lub npas, yog li ntawd qhov tseem ceeb yog nyob ntawm lub thom khwm. Cia koj nraub qaum ncaj, tsis txhob ntiab tawm. Nws yog ib qho tseem ceeb rau kev tswj hwm. Txoj hauj lwm yog los txhawb nqa lub pob tw mus ua ke, ua twists, dov lub haum rau tes. Nws yog ib qho tseem ceeb uas ua txhua yam tsuas yog los ntawm kev siv zog ntawm cov xovxwm. Sim twist kom lub nraub qaum yuav luag txhua yam rau hauv av. Tuav rau ob peb feeb, thiab tom qab ntawd, rov qab mus rau IP.
- Txhim tsa cov ceg ntawm sab lath. Nyob rau hauv lub ce ntawm fitbole rau ib tug ntxhais nws yog ib qhov tsim nyog kom muaj no ce, vim nws muab lub ntsiab lub pob mus rau cov leeg ntawm ob txhais ceg, tab sis tib lub sij hawm lwm cov leeg yog nyob rau hauv nro. IP - dag rau sab ntawm lub npas, puag nws ob txhais tes, uas yuav ua rau qhov seem. Nws yog ib qho tseem ceeb uas lub cev nyob hauv txoj hauj lwm ncaj nraim thiab tsis poob rau hauv cov lus qhia txawv. Txoj hauj lwm - ua pa, txhawm rau sab sauv mus rau parallel nrog hauv pem teb, thiab tom qab ntawd, txo nws.
- Lateral twisting. Nyob rau hauv cov chav kawm ntawv nws yog qhov yuav tsum tau muaj xws li cov kev ua nyob rau haumbole rau hauv xovxwm. IP - tso koj txhais taw rau ntawm pob, tab sis koj lub hauv caug yuav tsum hnyav, thiab koj txhais tes yuav so rau hauv av. Txoj hauj lwm yog kom rub koj ob txhais ceg rau koj, coj lawv mus rau ib sab. Nyob rau hauv no ce, lub cev lub cev yuav tsum nyob ruaj ruaj. Tom qab ntawd, rov qab mus rau IP thiab rov hais dua txhua yam nyob rau lwm qhov chaw. Ua txhua yam ntawm kev ua qeeb qeeb kom paub txog kev ua haujlwm ntawm cov leeg .