Niaj hnub no, muaj ntau ntau cov khoom noj uas muaj ntau hom kev poob phaus. Kuv xav kom them sai sai rau kev noj haus ntawm activated carbon. Lub ntsiab lus ntawm qhov hnyav no yog tias cov tshuaj yuav tawm cov co toxins thiab co toxins los ntawm lub cev, thiab yog li no ntxiv phaus.
Vim li cas activated charcoal?
Cov neeg uas siv cov khoom noj no ntseeg tau tias cov roj tsis tso cai rau roj nkag mus rau hauv lub cev, thiab ua tsaug rau qhov no cov calorie ntau ntau tsawg. Kev noj haus raws li activated carbon tuaj yeem muab qhov chaw raws li peb lub hauv paus ntsiab lus:
Qhov kev xaiv thawj . Xeem rau 21 hnub, tsuas yog tag nrho chav kawm yog muab faib ua 3 lub lis piam, uas yuav tsum muaj ib lub lim tiam so. Koj yuav tau noj tshuaj thaum noj txhua pluas noj. Tus naj npawb ntawm cov ntsiav tshuaj nyob ntawm koj qhov hnyav, rau txhua 10 kg los 1 tablet. Thaum lub sijhawm no koj tuaj yeem povtsis txog li 6 kg.
Qhov kev xaiv thib ob . Koj yuav tsum tau siv cov hluavtaws ua kom sov thaum sawv ntxov ua ntej noj mov. Ua ntej koj yuav tsum haus 10 ntsiav tshuaj, thiab ces txhua txhua hnub koj xav tau ntxiv 2 pcs. Koj yuav tsum tau mus cuag tus nqi 30 ntsiav tshuaj ib zaug.
Qhov kev xaiv thib peb . Hauv no version, tsis hais txog koj qhov hnyav, koj yuav tsum haus 6 ntses dej ua ntej txhua pluas mov loj.
Ob peb cov cai ntxiv rau kev noj haus nrog cov pa taws tsos nqaij daim tawv:
- Koj yuav tsum haus dej nrog cov dej ntxhua hauv cov dej tsis muaj roj.
- Nruab nrab ntawm kev txais tos ntawm cov zaub mov thiab cov khoom noj khoom haus yuav tsum xeem dhau 20 feeb.
- Ua kom cuag tau qhov zoo tshaj plaws, koj tuaj yeem haus cov dej ua kom pesticide.
- Cov khoom tso cai: zaub, txiv hmab txiv ntoo, cov nqaij muaj roj tsawg, cov ntses thiab cov khoom noj siv mis, nrog rau cov zaub mov dub thiab roj zaub. Haus kua txiv hmab txiv ntoo thiab ntsuab tshuaj yej tsis muaj suab thaj.
- Txwv tsis pub khoom noj: ntsev, qab zib, ncuav pastries, tsiaj cov rog, haus cawv thiab qab zib.
Ib yam li cov zaub mov tsis zoo, cov pa taws ua kom muaj teeb meem: qhov no yog qhov koj tsis tuaj yeem poob phaus rau cov neeg uas tsis tu ncua cov tshuaj, thiab yog tias muaj ntshav thiab teeb meem nrog lub plab mucosa.
Wb saib cov khoom noj khoom haus approximate nrog cov roj ua kom nquag siv.
Hnub Monday
Sawv ntxov - noj 1 daim ntawm dub khob cij nrog butter thiab ib feem me me ntawm cheese, haus dej haus 1 khob ntsuab tshuaj yej.
Noj su - noj buckwheat tsis muaj ntsev, thiab tseem noj mov thiab haus dej haus 1 khob ntawm koj nyiam kua txiv.
Khoom txom ncauj - nyiag 1 phaj ntawm koj nyiam cereal, uas tuaj yeem sau 2 tbsp. spoons ntawm yogurt.
Noj hmo - noj 1 phaj ntawm zaub xam lav los ntawm koj nyiam txiv hmab txiv ntoo, uas koj muaj peev xwm sau nrog yogurt, thiab tseem haus 1 khob ntawm pineapple kua txiv.
Tuesday
Sawv ntxov - noj 1 daim ntawm dub khob cij nrog butter thiab 1 nqaij qaib qe, haus dej haus 1 khob ntawm ntsuab tshuaj yej.
Noj su - npaj cov khaub ncaws ntawm cov zaub tsis muaj ntsev, thiab tseem noj mov thiab haus dej haus 1 khob ntawm koj nyiam kua txiv.
Noj su yav tav su - haus 1 khob ntawm yogurt.
Pluas Hmo - noj 100 g ntawm boiled nqaij qaib mis thiab 1 piece dub khob cij, thiab haus dej haus 1 khob ntawm pineapple kua txiv.
Hnub Wednesday
Sawv ntxov yog cov zaub mov, raws li hnub Monday.
Noj su - noj ib qho me me ntawm nqaij nyug, thiab tseem noj mov thiab yogurt, thiab haus tag nrho 1 khob ntawm koj nyiam kua txiv.
Lub khoom noj txom ncauj yog cov zaub mov, raws li hnub Monday.
Noj hmo - noj 1 lub tais ntawm qos puree, uas koj yuav tau haus nrog 2 tsom iav ntawm lws suav kua txiv.
Hnub Thursday
Sawv ntxov - noj 1 daim ntawm dub khob cij nrog butter thiab ib daim me me ntawm Ham, haus dej haus 1 khob ntsuab tshuaj yej.
Noj su - noj ib me ntsis mashed qos yaj ywm, 1 piece ntawm boiled ntses, thiab tseem noj mov thiab haus dej haus 1 khob ntawm koj nyiam kua txiv.
Khoom txom ncauj - npaj cov beetroot zaub xam lav, uas yuav tsum tau ntim nrog qaub cream, thiab tseem noj ib daim khob cij dub.
Noj hmo - ib qho zaub mov, raws li hnub Monday.
Hnub vas Xuv
Sawv ntxov yog cov zaub mov, raws li hnub Tuesday.
Noj su - noj mov tsis tau ntsev, ua noj ib qho nqaij ntawm nqaij qaib mis, thiab tseem noj mov thiab haus dej haus 1 khob ntawm koj nyiam kua txiv.
Khoom txom ncauj - noj 1 phaj ntawm txiv hmab txiv ntoo nyias, uas koj sau nrog yogurt thiab haus ib khob ntawm ntsuab tshuaj yej.
Noj hmo - noj 2 hard boiled qe, thiab tseem haus 1 khob ntawm kefir.
Hnub vas xaum
Sawv ntxov yog cov zaub mov, raws li hnub Monday.
Noj su - noj buckwheat tsis muaj ntsev, zaub zaub xam lav, thiab tseem noj mov thiab haus dej haus 1 khob ntawm koj nyiam kua txiv.
Noj sus yav tav su - noj tej tsev cheese.
Noj hmo - grate 1 kua thiab carrot rau ib grater, ntxiv rau ib daim ntawm dub qhob cij thiab haus dej ntsuab tshuaj yej.
Hnub Sunday
Sawv ntxov yog cov zaub mov, raws li hnub Tuesday.
Noj su yog ib qho zaub mov, raws li hnub Tuesday.
Lub khoom noj txom ncauj yog cov zaub mov, raws li hnub Monday.
Noj hmo - noj 3 bananas thiab haus dej haus 1 khob ntawm ntsuab tshuaj yej.
Tsis txhob hnov qab txog kev ua kom muaj roj, uas yuav tsum tau siv raws li koj lub tswv yim xaiv.