Feem ntau, tus poj niam lub cev muaj 15-20% roj ntxiv - nws yog ib qho khoom ntawm cov as-ham, uas tsuas yog tsim nyog los tswj lub cev zoo li qub. Koj yuav jokingly hais tias nws yog lub plab uas ua rau peb ib tug poj niam - zoo, peb tsis yog physiologically haum rau cov hlau xovxwm.
Tau kawg, koj tuaj yeem dag dag thaum mos, tus poj niam lub plab tsis tig mus rau hauv lub plhaub zais ntawm roj, xws li cais nrog koj tus duab - vim hais tias muaj ntau tus menyuam ntxhais thiab kuj nyuaj nrog qhov teeb meem ntawm qhov chaw plab tuaj ntawm.
Muaj ob yam khoom tsim nyog rau poob phaus plab, ntawm chav kawm, qhov no yog kev noj haus thiab ua si. Qhov thib peb, raws li lawv hais, tsis muab rau.
Yeej muaj tseeb: ib tug tsis muaj lwm txoj haujlwm tseem tsis ua haujlwm, xws li tsis ua haujlwm thiab noj zaub mov kom ceev thiab ceev, tsuas yuam kom peb rov qab muaj roj ntau dua nyob rau hauv plab.
Txwv
Alas, Kuv yuav tsum pib nrog kev tu siab. Tshem tawm lub plab koj cov zaub mov yuav tsum tsis txhob noj cov khoom noj thiab cov tais diav:
- hmoov nplej;
- qab zib;
- rog;
- cov khoom muaj cov khoom cuav ntxiv.
Qhov no yog ib pawg loj ntawm cov khoom tsim txom heev rau daim duab. Ntawm chav kawm, nws yog tsis yooj yim sua kom tshem tawm hmoov, thiab nws tsis yog tsim nyog (zoo li qub rau cov khoom noj qab zib), tab sis peb muaj peev xwm txo tau, sib npaug thiab ua raws li niaj hnub noj tsis zoo tshaj plaws. Lo rau cov cai yooj yim. Tsis txhob noj cov hmoov nplej thiab txhua yam uas muaj ntau zaug ntawm carbohydrates thaum yav tsaus ntuj. Cov roj rau 2/3 yuav tsum yog cov khoom cog, ces nqaij npuas yuav tsum tsis txhob tshwm rau ntawm koj cov lus txhua hnub.
Tsis tas li ntawd, kuv yuav tsum hais txog cov zaub thiab txiv hmab txiv ntoo, vim hais tias kev noj zaub mov rau lub plab tsis txhais hais tias yog hloov mus rau ob pawg ntawm cov khoom. Feem ntau, cov poj niam txom nyem los ntawm qhov ncauj hu ua insulin plab. Qhov no tshwm sim thaum, tsis muaj kev tu siab, tsis tu ncua, peb ncav cuag cov txiv hmab txiv ntoo uas qab zib (qhov no yog qhov tseem ceeb, tsis yog nws?). Cov txiv hmab txiv ntoo yog cov zoo thiab tseem ceeb, tab sis muaj, qee zaus, ntau qab zib. Yog li ntawd, lawv ua rau jumps insulin nyob rau hauv cov ntshav, lub excitation ntawm qab los noj mov, thiab, raws li, qhov kev loj hlob ntawm lub plab. Tib yam mus rau ib qho kev hlub tshwj xeeb rau starchy zaub - dhau li qos yaj ywm, beets thiab carrots, muaj kuj muaj lwm yam zaub.
Pab tau rau lub plab
Tam sim no peb tuaj mus rau lub hauv paus ntawm kev noj haus rau ib tug ca plab - nws yog protein thiab fiber.
Protein yog ib qho zoo vim tias nws yog txeej rau ib lub sij hawm ntev thiab tsis txhawb cov tshuaj insulinic. Tsis tas li ntawd, txij li thaum koj poob phaus, tsis yog tsuas yog siv kev noj haus kom poob lub cev plab, tab sis kuj kis las, protein ntau yuav pab txhawb koj cov leeg nqaij ntawm cov xovxwm.
Fiber yog tsim nyog rau hauv koj cov zaub mov, yog vim tsuas yog vim ntau tus ua kom poob phaus hauv lub plab, thaum lawv qhov teeb meem tsis yog rog, tab sis tsis pluag peristalsis ntawm txoj hnyuv. Tshwj xeeb tshaj yog feem ntau nws tshwm sim nyob rau hauv lovers ntawm kev sib txawv ntawm kev noj haus - lub gastrointestinal ib ntsuj av tsis ua hauj lwm, muaj ib tug tsis-esthetic tsam plab. Thiab qhov zoo tshaj plaws digestive stimulator yog ntxhib fiber .