Ntau cov menyuam ntxhais xav txog kev poob ceeb thawj ua ntej muaj qee qhov tseem ceeb, piv txwv, mus rau kev so kom txaus los yog kev pom zoo rau pej xeem. Tias yog vim li cas nws yog qhov tseem ceeb los nug seb koj puas poob ceeb thawj hauv 2 lub lim tiam thiab qhov koj yuav tsum tau ua kom tau txais qhov txiaj ntsig. Feem ntau, muaj ob qho kev xaiv: thawj zaug - los zaum ntawm kev noj haus los sis txawm yuav tshaib plab , qhov thib ob - ua raws li kev noj haus kom zoo. Tab sis nws tsis yooj yim ntseeg tias thawj txoj kev yuav tso cai rau koj poob 12 kg ntawm 2 lub lis piam, tiam sis qhov no yog txaus ntshai rau kev noj qab haus huv, yog li peb tsis tuaj yeem tawm tswv yim rau nws, tiam sis qhov kev xaiv thib ob yog qhov zoo tshaj plaws daws teeb meem ntawm ntau tshaj qhov ceeb thawj.
Yog nws tiag tiag kom poob phaus hauv 2 lub lis piam?
Yuav pib poob qhov hnyav tuaj, nws yog qhov pom zoo los tsim koj cov khoom noj, ua los ntawm cov qauv ntawm cov khoom noj khoom haus.
Kuv yuav poob phaus li cas hauv 2 lub lis piam:
- Pib koj sawv ntxov nrog ib khob dej, nrog ntxiv ntawm ib daim ntawm txiv qaub. Cov tshuaj txhua txhua hnub ntawm cov kua tsim nyog yuav tsum muaj tsawg kawg yog 1.5 litres.
- Tshem tawm cov khoom noj uas muaj calorie ntau los ntawm koj cov zaub mov, piv txwv li, khw cov kua ntsw, khoom noj khoom haus ceev, khoom qab zib, pastries, hnyuv ntxwm, khoom noj haus, khoom noj khoom haus, thiab lwm yam.
- Nco ntsoov noj tshais, xaiv cov khoom no nrog qeeb carbohydrates. Ib qho kev noj qab haus huv thiab kev noj qab haus huv tshais yog qhov lav tias thaum nruab hnub koj yuav tsis raug kev txom nyem los ntawm kev phem tshaib plab.
- Qhov kawg noj mov yuav tsum yooj yim thiab tsis pub dhau 3-4 teev ua ntej yuav mus pw. Yog tias kev tshaib plab tseem txom nyem, ces haus 1 tablespoon. tsawg-rog kefir.
- Xws li hauv cov zaub mov tshiab, txiv hmab txiv ntoo, nqaij ntshiv, ntses thiab qaub-mis nyuj khoom.
- Nws yog ib qho tseem ceeb uas yuav tau npaj zaub mov noj, uas yog qhov zoo tshaj plaws los siv cov khoom ci, txoj hlua, ua noj, thiab ua noj ua haus rau cov dej haus thiab muab ci.
- Kom muaj cov metabolism hauv thiab tsis txhob xav tias kev tshaib kev nqhis, nws tau pom zoo kom noj ib feem, uas yog 5-6 zaus ib hnub.
- Ntxiv rau kev noj mov nws yog ib qho tseem ceeb rau kev ua si ib ntus. Rau kev ua si, txiav txim siab rau koj tus kheej lub luag haujlwm coj tau, kev ua tsaug rau Vajtswv,
muaj ntau cov kev xaiv. Nws yog qhov zoo tshaj plaws los ua ke cardio thiab kev ua si. - Koj tuaj yeem siv ntau cov txheej txheem kom zoo nkauj, xws li ntaub yas thiab zuag qhia, uas yuav rov qab pib tawv nqaij thiab txo cov tsos mob ntawm cellulite.
Tam sim no txog qhov tseem ceeb tshaj plaws, peb kawm tau ntau npaum li cas koj tuaj yeem phom hauv 2 lub lim tiam uas tsis muaj teeb meem. Qhov tshwm sim nyob ntawm qhov haujlwm ua tiav, thiab thawj cov cim qhia txog kev teev lus tseem ceeb. Yog hais tias koj ua raws li tag nrho cov kev pom zoo, tom qab ntawd 2 lub lim tiam koj tuaj yeem poob 3-3.5 kg, tab sis qee qhov tus nqi yuav ntau dua.