Ntshai ntawm cov ntshav, qhov no phobia yog ib qho ntawm feem ntau ntawm cov ntiaj chaw. Raws li kev txheeb xyuas, txhua tus neeg thib ob ntawm lub ntiaj teb yog raug rau cov kev ntshai ntawm obsessive rau ntau yam. Cia peb paub tseeb tias nws tau ua dab tsi thiab yuav ua li cas kom tshem nws.
Lub npe ntawm txoj kev ntshai ntawm ntshav yog dab tsi?
Kev ntshai ntawm cov ntshav muaj ntau hom npe - hemophobia, hemophobia thiab hematophobia. Qhov phobia no siv qhov chaw thib peb hauv qhov kev ntsuam xyuas ntawm cov neeg feem ntau ntsib neeg kev ntshai. Nws yog hais txog kev ntshai , uas tshwm sim rau lawv tus kheej thaum lawv pom kev thaum lawv pom tsis yog lawv tus kheej xwb, tab sis kuj yog cov ntshav ntawm lwm tus neeg. Xws li cov kev tawm tsam yog los ntawm kev tshee hnyo, tawm ntawm lub ntsej muag, kev xav ntawm lub siab ntsws thiab txawm tias tsaus muag. Ib qho tseeb tiag yog qhov tsaus muag tuaj yeem tshwm sim nyob rau hauv tib neeg "neeg puas hlwb" thiab cov neeg uas tsis muaj kev cuam tshuam cov kev xav tshwm sim thaum tsis muaj kev tsis txaus siab txog lawv txoj kev noj qab haus huv thiab kev noj qab haus huv.
Nws yuav tsum to taub tias qhov zoo li niaj zaus kev qias neeg ntawm qhov pom ntawm cov ntshav yog ib qho kev tsis haum ntawm txhua tus neeg. Tab sis, yog hais tias, nrog ntiv tes txiav ntawm ntiv tes, koj pib muaj cov tsos mob saum toj no, ces ntawm no nws yuav tsum hais raws nraim txog txoj kev ntshai ntawm hom ntshav.
Yuav ua li cas kom tshem kev ntshai ntawm cov ntshav?
Yuav kom tshem tau hematophobia nws yog ib qhov tsim nyog to taub qhov ua rau nws tshwm sim. Qhov xwm ntawm txhua phobias yog xws li lub hauv paus pib ntawm lawv cov keeb kwm dag ntxiv nyob rau hauv lub hlwb lub hauv paus ntawm tib neeg noj qab haus huv. Raws li lub ntsiab tseem ceeb ntawm hemophobia, kws tshawb fawb paub qhov ntshai ntawm kev raug mob thiab vim yog kev tuag ntawm peb cov ancestors, vim hais tias nyob rau hauv cov sij hawm ntev lub tswv yim ntawm cov tshuaj tam sim no muaj kev qhaj ntawv, yog li txawm tias ib tug me me nqaij yuav ua rau tuag. Nws muaj peev xwm pom tau hais tias los ntawm qhov no qhov kev ntshai ntawm tso ntshav, vim hais tias ntawm theem tsis sib luag, qee leej neeg muab kev tso pov tseg ntawm cov ntawv xeem raws li ntshav poob. Txij thaum ntawd los, ntau heev tau hloov, nws ntshai ntawm cov ntshav tau raug tso nyob rau hauv peb ntawm cov noob qib.
Lwm qhov laj thawj rau txoj kev ntshai no yuav muaj kev cuam tshuam dab tsi los ntawm peb yav dhau los. Yog hais tias nyob hauv kev loj hlob thaum yau koj tau txais kev txhaj tshuaj ntawm ib tus kws kho mob uas tsis zoo, vim tias koj tau ntshai los yog tej zaum tsis nco qab, ces tom ntej no qhov kev ntshai ntawm qhov mob yuav ua rau koj lub siab nco ntsoov tias kev ntshai. Qhov no ua rau kev ntshai ntawm ntshav pub dawb, kev ceeb tshee ntawm kev puas tsuaj, kev tiv thaiv ntawm cov khoom ntse kom tsis txhob raug mob, thiab lwm yam.
Ib qho kev cuam tshuam ntau heev los ntawm hemophobia thawb tib neeg mus nrhiav kev kom kov yeej nws.
Muaj ntau txoj kev los daws kev ntshai ntawm kev pom ntawm cov ntshav.
- Lub hauv paus ntawm lub cev. Yog tias koj xav tias koj tam sim no poob nco ntsoov ntawm qhov pom ntawm cov ntshav, ces sim ua kom koj lub cev nqaij daim tawv, tshem koj ob txhais tes thiab ko taw, qhov no ua rau koj lub siab thiab pab tiv thaiv kev tsaus muag.
- Txheeb xyuas qhov ua rau. Hematophobia feem ntau tsis to taub nrog kev ntshai ntawm cov tsev kho mob, kws kho mob, hno, thiab lwm yam. yog li ua ntej kev pib rau tus kheej-tus kws kho mob phobia nws yog ib qho tseem ceeb kom paub tseeb tias qhov ua rau nws tshwm sim.
- Nrhiav cov ntaub ntawv tsim nyog. Qee cov neeg yuav ua rau lub tsev kho mob cov txheej txheem, xws li
ntshav pub dawb, yog li ua ntej lawv noj lawv cov lus "nyuab siab" rau cov lus qhia, cia li nug cov tub txawg tias ntau npaum li cas ntshav uas koj yuav noj, qhov teebmeem mob siab npaum li cas. - Wedge knocks tawm. Muaj qee zaus koj yuavtsum tau txhawj txog koj txoj kev ntshai, koj yuav tsum tau saib rau hauv nws lub qhov muag, yog tias koj tau txiav txim siab kom tshem tawm cov phob no, ces koj yuav tsum mus tom tsev kho mob thiab pub ntshav, feem ntau qhov no yog txoj kev kho mob sai tshaj thiab zoo tshaj plaws.
Yog tias txhua yam uas koj tau sim rau ntawm tus kheej txoj kev kho tsis tau, nws ua rau kev txiav txim siab nrhiav kev pab los ntawm ib tug kws kho kev puas siab puas ntsws.