Creatine monohydrate rau hnub no yog qhia meej meej ntawm lwm hom kev noj zaub mov. Qhov no yog ib qho ntawm cov tshuaj uas nws ua tsis tau qhov kev tsis txaus ntseeg, vim creatine yog tsim los ntawm tib neeg lub cev, tab sis qhov no tsis yog qhov txaus, nrog rau kev hnyav dhau.
Creatine monohydrate: kev txiav txim
Kom to taub dab tsi creatine monohydrate muab, nws yog ib qho tseem ceeb rau ponder me ntsis txog cov kev ua ntawm no yam khoom nyob rau hauv tib neeg lub zog hloov txauv. Tus kabmob ntawm txhua tus neeg - ob qhov kislas, thiab tsis heev, tas ua cov khoom xws li creatine. Nws koom nrog cov txheej txheem loj metabolic: nrog nws cov kev pab, lub zog tau los ntawm kev ua cov carbohydrates nkag mus rau hauv lub zog, uas yog tsim nyog rau kev tsav tsheb.
Thaum ib tus neeg mob siab dhau lawm, lub cev tsuas tsis muaj sij hawm los tsim qhov tseeb ntawm cov khoom no - thiab tom qab ntawd los ntawm kev pab cuam ntawm kev ua si. Ua tsaug rau nws, qhov ua tau zoo ntawm cov hoob nce siab dua li 20%, thiab tus neeg, piv txwv li, nws nyhav nyhav thaum lub sijhawm nws niaj zaus nws yuav tsis muaj zog los ua li ntawd.
Qhov tseem ceeb tshaj plaws rau cov creatine monohydrate yog xav tau los ua kom muaj zog thiab txhim kho kev ua tau zoo hauv cov kev ua si uas yuav tsum tau them nyiaj rov qab.
Yuav ua li cas kom coj tau cov kua creatine monohydrate?
Tamsim no, tsis muaj kev pom zoo rau qhov zoo tshaj plaws los ua cov kua creatine monohydrate. Koj tuaj yeem xaiv ib qho ntawm peb,
- uas tau muab lawv tus kheej zoo rau txoj hau kev:
- Tsis pub dhau ib lub lim tiam, siv 5 grams creatine 4 zaug ib hnub twg, thiab tom qab ntawd ces noj ib zaug ib hnub ib zaug 3-4 grams. Tom qab qhov no, koj xav tau so 2-4 lis piam.
- Noj creatine 1 lub sij hawm ib hnub rau 2-6 lub hlis rau 4-5 grams, ces tsawg kawg yog ib lub hlis so.
- Siv 4 zaug ib hnub rau 4 zaug ib hnub twg rau 5 grams ntawm creatine txhua hnub, ces tsis txhob noj ib lub lim tiam txhua. Cov kev hloov no hloov.
Ua raws li cov lus no kom paub tseeb tias creatine monohydrate tsis ua rau koj lub cev.
Creatine monohydrate
Raws li txoj cai, lub cev muaj pes tsawg ntawm cov kev ua si ntxiv nrog rau lub npe no tsuas muaj cov khoom ntawm tib lub npe xwb. Ntau tus kws kho mob tau ntseeg tias qhov zoo tshaj plaws creatine monohydrate yog ib yam khoom ntshiab uas tsis tas siv cov khoom ntxiv, uas feem ntau tsuas yog ua rau lub nra ntawm sab hauv nruab nrog cev.
Feem ntau, creatine yog sib xyaw nrog lwm cov tshuaj ntxiv thiab cov khoom tsim los txhim kho cov nyhuv. Cov kev xaiv yog koj li, tab sis cov kws txawj pom zoo rau lub tswv yim tias ib tug yuav tsum tsis txhob poob rau lub tswv yim ntawm kev lag luam thiab yuav ib co dubious novelties raws li creatine.
Npaum li cas yog creatine monohydrate?
Nyob ntawm seb qhov twg koj xaiv, creatine monohydrate tuaj yeem them tus nqi ntawm $ 10 mus rau $ 30.
Txee lub neej ntawm creatine monohydrate
Raws li txoj cai, nrog cia kom zoo, creatine monohydrate tuaj yeem siv, suab, rau ib lub sijhawm ntev tas mus li. Txawm li cas los xij, yog tias koj yuav ib co variations ntawm cov khoom no, xyuam xim rau hnub uas qhia hauv pob.
Creatine monohydrate: cov kev mob tshwm sim thiab kev tsis sib haum xeeb
Yog tias koj tsis muaj qhov tsis sib haum xeeb, creatine yuav tsis ua rau koj. Tsis kam txais nws yuav tsum yog nyob rau hauv cov ntaub ntawv ntawm:
- hawb pob (muaj kev fab tshuaj ntawm lub cev);
- daim siab thiab lub raum kab mob;
- cev xeeb tub thiab lactation (tsis muaj kev tshawb fawb).
Rau tus neeg noj qab haus huv no tus cwj pwm muaj, feem ntau, qhov kev cuam tshuam zoo heev. Txawm li cas los xij, qee zaum muaj kev phiv tshuaj tuaj yeem, xws li plab hnyuv, xeev siab, zawv plab. Yog tias koj muaj kev mob tshwm sim, koj yuav tsum hu rau tus kws kho mob lossis tus kws qhia ua si. Yog tias cov tsos mob hnyav heev, nws yuav tsim nyog cuam tshuam txog kev kawm lossis kev hloov tshuaj ntau ntxiv.