Peb siv rau qhov tseeb tias siv cov khoom siv tshwj xeeb los ntawm sab nraud, los ntxuav peb cov tawv nqaij. Hnov cov kab lus txhuam rau cov hnyuv, thiab txawm rau qhov poob, koj tuaj yeem luag, thiab tom qab ntawd xav txog - tab sis yog tias nws pab? Tom qab tag nrho, txhua yam uas muaj tsawg kawg yog indirect kev txheeb ze rau poob, xav, tsis saib.
Daim ntawv qhia
Yuav kom npaj lub nplauv nplaum rau ntawm txoj hnyuv, peb siv daim ntawv qhia nram qab no.
Cov khoom xyaw:
- oat flakes - 5 dia;
- dej - 5 dia;
- mis nyuj - 1 tbsp. (los yog 1 teaspoon qab zib);
- zib mu - 1 teaspoon;
- neeg rau - 5 tsp
Npaj
Kev npaj ntawm oatmeal txhuam rau hauv plab hnyuv yuav tsum pib hnub ua ntej - hliv dej txias hau o flakes thiab tawm mus "mus" txog thaum sawv ntxov. Nyob rau hauv thaum sawv ntxov peb ntxiv mis nyuj kub (los yog cream), zib mu, tws neeg rau.
Khoom Noj
Lub nplhaib ntxuav cov nplauv rau ntawm txoj hnyuv peb sib xyaw thiab ntxuav kom huv si, nqus dej. Nuance lus dag nyob rau hauv qhov tseeb hais tias nyob rau hauv 3 teev tom ntej no koj tsis tuaj yeem noj los yog haus dab tsi ntau dua. Oatmeal yuav tsum tau muab lub sijhawm rau ntxuav lub plab zom mov.
Cov txiaj ntsig
Xav tias qhov essence ntawm cov nplauv yog teev nyob rau hauv nws lub npe, nws yuav superfluous tham txog cov kev pab cuam rau cov hnyuv. Tab sis thaum siv cov nplauv los ntxuav lub plab yuav ua nws txoj hauj lwm, tawv nqaij, plaub hau, cov rau tes yuav pib txhim kho, thiab, ntawm lub plab thiab mob nyhav tshaj ploj hauv plawv qhov teeb meem feem ntau.
Cov zaub mov no yuav tsum tau txais txhua hnub rau ib lub hlis. Tsis tas li, tsis zoo li cov teeb meem ntawm cov khoom teas, cov ntsiav tshuaj, cream, hmoov thiab ntau yam potions, cov nyhuv ua kom zoo thiab txhim kho cov hnyuv, uas ua rau oatmeal thiab txhua yam uas muaj fiber , nrog rau cov noob txiv ntoo, muaj tseeb thiab tsis sib tw. Thiab zib mu, nyob rau hauv lem, yog ib tug paub qhov chaw ntawm cov vitamins thiab nws txhua hnub koob tshuaj ntawm cov khoom qab zib nyob rau hauv tus nqi ntawm 1 tsp. yuav hloov tau rau koj "lwm cov khoom qab zib". Qhov tseeb hais tias xws li ib qho noj pluas tshais yuav pab tau yooj yim heev.