Nws zoo dua yog tias cov khoom noj txhua hnub yog yooj yim txaus, noj qab haus huv thiab ntxhib, tab sis tseem xav kom nws ua tau cua, tsis muaj txiaj ntsim thiab tsis zoo rau cov khoom txom ncauj ntau tshaj (tshwj xeeb yog rau pluas noj hmo).
Ib qho kev xaiv ntawm txhua txhua hnub tais diav ntawm no yog taum nrog nceb. Cov taum muaj cov zaub protein, fiber ntau thiab lwm yam khoom tsim nyog rau tib neeg lub cev, cov fungi nyob rau hauv tus qauv ntawm lawv cov nqaij yog ze rau nqaij thiab yog ib qho zoo rau nws. Qhov no zaub mov, twv yuav raug hu, yuav txaus siab nyob rau hauv vegetarians thiab yoo mov.
Cia saib ob peb taum zaub mov txawv nrog nceb. Ntawm chav kawm, nws yog zoo dua los siv nceb nce artificially (dawb, oyster nceb, champignons), los yog sau nyob rau hauv cov chaw ecologically.
Ntsuab ntsuab asparagus taum nrog nceb
Cov khoom xyaw:
- taum ntsuab ntsuab asparagus (muag pob hau thiab khov) - 1 pob;
- dos - 1-2 pcs .;
- tshiab nceb - txog 300-400 g;
- txuj lom qhuav hauv pem teb;
- kua txob qab zib liab - 1-2 pcs;
- qej - 1-3 cloves;
- zaub ntsuab nyias txawv nyias;
- zaub roj.
Npaj
Cov noob taum raug muab tso rau hauv ib lub lauj kaub uas ua kom sov nrog me ntsis roj thiab kaw lub hau. Stew, stirring qee zaus, rau lub sij hawm qhia ntawm pob. Yog tias koj xav tau - koj tua tsis tau, thiab rhaub cov taum .
Cov nceb thiab cov hauv paus yog muab txiav thiab muab kib rau hauv ib lub lauj kaub cais kom txog thaum kub nyob hauv xim. Lub caij nrog spices thiab simmer rau 20 feeb, nyob rau hauv nruab nrab ntawm txoj kev ntxiv kua txob qab zib, txiav mus rau hauv ib daim hlab. Sib tov taum taum thiab dos-dos tsev sib xyaw. Peb nteg on plates thiab sprinkle nrog tws zaub thiab qej.
Kev npaj ntawm xws li ib tug noj mov rau 3-4 servings yuav siv sij hawm tsuas 20-30 feeb - sai sai thiab conveniently.
Thiab qee zaus nws yog qhov tsim nyog kom sai dua thiab tsis txhob mess ib ncig. Tom qab ntawd koj tuaj yeem ua zaub xam lav nrog cov kaus poom liab thiab taum pauv.
Daim ntawv qhia rau zaub xam lav nrog taum liab thiab nceb
Cov khoom xyaw:
- liab taum (nws yog ntau tseem ceeb tshaj dawb) - 1 lauj kaub;
- nceb (marinated or salted) - 1 tau ntawm qhov sib npaug los sis txog tib tus nqi ntim;
- dos liab - 1 pc .;
- qab zib kua txob qab zib - 1-2 pcs .;
- qej - 1-2 cloves;
- zaub ntsuab nyias txawv nyias;
- zaub roj ntawm thawj txias pib;
- txiv qaub kua txiv los yog ntuj kua txiv hmab txiv ntoo.
Npaj
Peb qhib poom nrog taum thiab nceb. Syrup nrog taum thiab marinade los ntawm cov nceb ua ke. Peb muab taum thiab pickled nceb nyob rau hauv ib lub tais zaub xam lav. Loj nceb noj tau yooj yim. Ntxiv lub dos, tws nrog ib tug peb lub hlis twg ntawm ib ncig, thiab kua txob Sweet - ib tug luv luv straw. Lub caij nrog tws qej thiab zaub. Ncuav qhov sib tov ntawm roj nrog vinegar los yog txiv qaub kua txiv (3: 1). Tsaus. Los npaj cov khoom qab zib no, koj yuav noj 10-15 feeb, tsis pub ntev tshaj.