Tag nrho cov niam txiv niaj hnub no, muaj ib lub tswv yim ntawm kev saib xyuas ntawm lawv cov menyuam cov hniav. Txawm li cas los xij, feem ntau ntawm lawv tsis tau them nyiaj txaus rau qhov teeb meem no, tab sis lawv muaj lub luag haujlwm los daws cov teeb meem ntsig txog kev noj qab haus huv ntawm lawv cov me nyuam. Lawv hu tus kws kho mob kom ncav sijhawm, mus txhaj tshuaj raws sijhawm, tsis txhob hnov qab muab cov vitamins rau tus menyuam, tab sis, hmoov tsis, lawv tsis nco qab cov hniav ntxuav huv. Sij hawm dhau los, cov niam txiv pom tias nyuam qhuav muaj cov mis nyuj cov mis nyuj dawb ntawm tus me nyuam pib tsaus ntuj.
Vim li cas cov dub dub ua dub?
Qhov laj thawj ntawm tus me nyuam muaj dub cov hniav, tej zaum yuav txawv, tab sis peb yuav paub qhov txawv ntawm cov hauv paus:
- thaum me nyuam mos liab me me;
- yam tseemceeb ntawm kev xeebntxwv;
- cov quav hniav quav hniav;
- impaired cov tshuaj fluoride metabolism hauv;
- metabolic disorders;
- tsis nqhis dej ntawm calcium;
- cov kab mob ntev ntev;
- noj zaub mov qab zib ntau dhau;
- tsis zoo noj khoom haus.
Caries yog ib qho ntawm feem ntau yog vim li cas rau cov tsos mob ntawm cov dub ntawm cov menyuam yaus. Qhov kab mob ntawm cov tawv nqaij, uas tuaj yeem tsim nyob ntawm ob peb yam: thermal - cia li hloov hauv cov khoom noj kub, tshuaj lom neeg thiab kho tsheb - cwj pwm thiab raug mob. Cov menyuam yaus me nyuam yaus yog lub hauv paus ntawm kev loj hlob. Nws yuav tsum tau sau tseg tias tus me nyuam muaj qhov tshwj xeeb ua rau ntawm kev muaj mob ntawm cov hniav. Cov zaub mov yuav tsum yog balanced, nplua nuj nyob hauv cov rog, proteins, carbohydrates, thiab cov vitamins thiab minerals. Vim yog tsis muaj ib yam ntawm cov khoom no, cov qaub ncaug ntawm cov qaub ncaug tuaj yeem ua rau tsis zoo, uas nyob rau hauv lem ua rau tsim ntawm ib cov quav hniav ntawm cov hniav. Vim li ntawd, cov hniav ntawd tsaus ntuj hauv cov me nyuam. Thaum muaj hnub nyoog ntxov, nws yuav tsum muaj cov khoom qab zib tsawg li tsawg tau rau tus menyuam, thiab nws yog qhov zoo dua los hloov cov txiv hmab txiv ntoo, zaub thiab cov kua txiv hmab txiv ntoo.
Kuv yuav ua li cas yog tias kuv tus menyuam cov hniav dub?
Ua ntej tshaj plaws, yog tias koj pom tias koj tus menyuam muaj cov kab dub, nws yuav tsum tau rov hais rau tus kws kho hniav kom sai li sai tau, vim hais tias tus me nyuam yaus tuaj yeem sai sai. Tus kws kho mob tshwj xeeb yuav xaiv qhov kev kho mob siab tshaj plaws rau koj tus me nyuam. Erroneous yog lub tswv yim ntawm niam txiv tias cov mis nyuj yuav tsis raug kho, txij li ntev lawv yuav hloov los ntawm cov hniav tas mus li.
Qhov tseem ceeb tshaj plaws rau kev txuag thiab kev noj qab haus huv ntawm cov hniav hauv cov menyuam yaus yog kev tiv thaiv, uas muaj nyob rau hauv lub qhov ncauj ntawm qhov ncauj ntawm qhov ncauj. Thiab yav tom ntej, txhuam koj cov hniav yuav tsum ua ib tus cwj pwm txhua hnub ntawm tus menyuam. Tom qab ntawd, cov niam txiv raug nquahu kom tsis txhob hnov qab mus ntsib tus menyuam tus kws kho hniav, tsis hais txog ntawm tus menyuam cov hniav.