Txhua tus paub hais tias porridge yog ib yam khoom uas pab tau ntawm peb lub rooj. Lawv muaj ib qho loj npaum li cas ntawm carbohydrates, yog li ua tau zoo heev ntawm lub zog. Tab sis feem ntau peb noj mov, buckwheat, oatmeal, tab sis peb tsis nco qab txog cov qoob loo qoob loo undeservedly. Thiab nyob rau hauv vain, nws yog los ntawm barley, uas muaj proteins, carbohydrates, enzymes, vitamins A, E, B, D. Porridge los ntawm no cereal yog tseem ceeb rau digestion. Thaum ua noj, nws nce nyob rau hauv loj li 5 zaug. Nws ntog pw tsaug zog nyob rau hauv cov kua qab, cooks khov thiab crumbly porridge, nws txawm yuav tsum tau si nrog nqaij qaib! Tiam sis peb mam li tham txog tias delicious porridge ua rau dej qab.
Barley porridge nyob rau hauv dej - daim ntawv qhia
Npaj ntawm barley porridge yog ib tug yooj yim txheej txheem. Qhov tseem ceeb tshaj plaws yog kom paub txog qee yam secrets uas peb yuav muab rau koj tam sim no.
Cov khoom xyaw:
- barley groats - 1 iav;
- dej - 2 khob;
- butter - 1 tbsp. diav;
- ntsev - mus saj.
Npaj
Ua ntej yuav ua noj ua haus, ncuav lub croup rau hauv ib lub lauj kaub qhuav frying thiab khov rau li 5 feeb, nplawm tas li. Saib xyuas tias nws tsis hlawv. Hauv dej npau npau, maj mam qhia croup thiab ua noj rau cov cua sov, kom txog thaum cov dej npau tawm, ntxiv roj. Tom qab ntawd xu hluav taws tawm, thiab tig lub saucepan hauv lub phuam kom lub porridge "tau mus txog".
Barley porridge nrog taub dag thiab nqaij npuas hauv ib lub lauj kaub
Cov khoom xyaw:
- ib pawg ntawm barley - 200 g;
- dej 400 g;
- nqaij npuas - 300 g;
- butter - 50 g;
- dos - 1 daim;
- carrots (medium-qhov loj qhov me) - 1 daim;
- taub dag - 250 g;
- txiv lws suav - 2 pcs;
- ntsev, spices - mus saj.
Npaj
Nqaij txiav mus rau hauv me me pieces, carrots - straw, taub dag - cubes, chop lub dos, txiv lws suav yog peeled thiab rubbed nyob rau hauv ib tug blender. Nqaij nrog dos, carrots Fry, ntxiv taub dag, lws suav puree thiab stew rau txog 5 feeb, ntsev, kua txob mus saj. Peb hloov nqaij nrog zaub hauv lub lauj kaub, tsaug zog nrog ib tus ntxhua khaub ncaws thiab hliv dej npau npau. Peb muab lub lauj kaub rau hauv lub qhov cub sov so kom sov li ntawm 180 degrees thiab tso nws rau 20-25 feeb, ces peb noj, ntxiv cov roj, sib tov thiab rau lwm 15 nas this mus rau hauv qhov cub. Ib qho tshuaj tsw qab thiab appetizing yog npaj los pab.