Katya Klap yog lub npe nrov tshaj plaws thiab nto moo video blogger ntawm YouTube channel, los yog nws tseem hu ua "Goddess of Youtube". Nws yog adored thiab hlub los ntawm lab tus kiv cua. Cov tub ntxhais hluas yeej zoo ib yam nrog nws, thiab ntau tus qog nws. Tsis ntev dhau los, Katya txiav txim siab muab nws daim card, namely, cov khoom noj nws adheres rau.
Qhov siab thiab qhov nyhav ntawm Katie Clap: qhov nyhav yog 53 kilograms, kev loj hlob ntawm Katie Clap yog 171 cm. Koj puas xav tau tib lub txiaj ntsig? Ces mus tom ntej!
Txiv tsawb noj mov Katie Clap
Txiv tsawb noj zaub mov noj yog suav tias yog ib qho ntawm feem ntau pheej yig, vim hais tias cov txiv hmab txiv ntoo no yuav tau nyob rau hauv cov khw muag khoom txhua lub sijhawm. Txiv tsawb yog cov khoom cog ntau lub zog, yog li ntawd nws yog qhov zoo tshaj plaws rau cov khoom noj txom ncauj ntawm kev ua hauj lwm los yog nyob rau hauv so ntawm kev tshawb fawb. Lawv txaus siab heev, thiab ob ntawm lawv txaus los hloov cov niaj hnub noj su tas li, thiab qhov no tsis yog xav tsis thoob, vim cov txiv tsawb muaj cov suab thaj, sucrose, natural fructose, pectin, vitamins, phosphorus, iron, calcium, potassium thiab lwm yam kev pab. Lawv muaj tsawg kawg nkaus roj, thiab carbohydrates absorbed heev, yog li no daim duab yuav tsis cuam tshuam txog cov duab.
Yuav ua li cas npaj rau kev noj haus?
Txoj kev npaj yuav tsum tau txuam nrog kev kho tshwj xeeb. Qhov no yog ib theem tseem ceeb heev rau lub cev, vim hais tias lub cev yuav tsum kawm kom pom cov tsiaj qus hauv ntau qhov loj, thiab tsis muaj lwm yam khoom noj hauv kev noj haus.
Ob peb hnub ua ntej kev noj haus los ntawm kev noj haus koj yuav tsum tau tshem tawm cov rog, qab ntsev thiab haus cov khoom noj, nrog rau cov khoom qab zib. Cov txiv hmab txiv ntoo xaiv ua tib zoo xaiv. Lawv yuav tsum tau siav. Ntsuab tsawb tsis tsim nyob rau hauv txhua rooj plaub, vim hais tias lub cev tsis nqus lawv zoo. Hauv cov khoom noj tsuas yog siv cov roj ntsha tshwj xeeb uas tsis muaj cov fibers dawb. Thiab nyob rau hauv txhua rooj plaub tsis qhuav, vim hais tias lawv muaj ntau ntawm calories.
Txiv tsawb noj. (Ntev 7 hnub)
Tus essence ntawm kev noj haus yog raws li nram no: koj yuav tsum ua kom paub ntau tus bananas nyob rau hauv kev noj haus. Rau ib hnub - mus txog 1.5 kilograms. Thiab qhov tseem ceeb tshaj plaws yog tias koj tuaj yeem txhua lub sijhawm, thaum koj xav tau. Raws li kev haus, nws raug nquahu kom haus dej hauv cov dej sov los yog cov tshuaj yej. Raws li kev zam, koj muaj peev xwm them taus noj ib feem me me ntawm cov dej uas muaj roj tsawg los yog porridge. Lub sij hawm 7 hnub no koj tuaj yeem poob phaus los ntawm 5 kilograms.
Yog hais tias koj nyiam tus naj npawb ntawm Katie Clap, thiab koj xav kom muaj tib tug, ces twv yuav raug hu ib zaug. Tab sis tib lub sijhawm sab laj nrog ib tus kws kho mob tshwj xeeb.