Qe quail ua ntej ntawm nqaij qaib, tsis tsuas yog on vitamin, tab sis kuj nyob rau hauv kab kev cais composition. Tsis tas li ntawd, nyob rau hauv ib qho me me qe ntses thaum lub sij hawm tsawg dua roj cholesterol, yog li koj tuaj yeem noj qe thaum noj cov hnub nyoog thiab hnub yoo mov tsis txhawj xeeb txog calorie ntau ntau.
Lub ntsiab lus ntawm qhov tsab xov xwm no yuav xam lav nrog quail qe, los yog lawv cov zaub mov, uas yeej yuav nrhiav tau ib qho chaw hauv koj phau ntawv sau ua noj.
Zaub zaub xam lav nrog quail qe
Ib lub teeb thiab delicious zaub xam lav nrog quail qe yog ib qho kev xaiv zoo heev rau kev noj su.
Cov khoom xyaw:
- quail qe - 7 pcs.;
- lettuce - 1 pawg;
- Cherry txiv lws suav - 200 g;
- qej - 1 clove;
- Bulgarian kua txob - 1 pc .;
- nqaij npuas - 4 daim;
- ntsuab dos - 3 plhaub;
- Dijon mustard - 1 tbsp. diav;
- Balsamic vinegar - 3 tbsp. dais;
- dill - mus saj;
- mayonnaise, los yog txiv roj roj - saj;
- ntsev - 1/8 tsp.
Npaj
Qe ntsev thiab faib ua cov qe thiab cov nqaijrog: muab cov nkaub qe hauv lub tais tso rau hauv lub tais, squirrels muab tso cia. Mus rau yolks, ntxiv dill, hnav khaub ncaws mus saj (mayonnaise los yog butter), nias qej thiab ntsev. Txhua yam yog mos lwj thiab khoom ua si nrog ntau cov protein.
Zaub xam lav letuch koj ob txhais tes thiab nteg tawm ntawm ib qho zaub mov. On top muab tag nrho cov txiv lws suav txiv, quail qe, cubes ntawm Bulgarian kua txob thiab pre-kib nqaij ntawm nqaij sawb (nyob rau hauv kev noj haus version ntawm zaub mov, koj tsis tau ntxiv nws). Nyob rau hauv ib lub tais, sib tov 3 dia roj, balsamic vinegar, mustard, ntsev, tws dill thiab ntsuab dos. Tau txais cov khaub ncaws hnav khaub ncaws thiab muab zaub rau lub rooj.
Greek zaub xam lav nrog quail qe
Ntxiv rau classic "Greek" ntau yam thiab satiety yuav nrog kev pab ntawm boiled quail qe.
Cov khoom xyaw:
- quail qe - 6 pcs.;
- lws suav - 1 pc .;
- dib - 1 daim;
- Bulgarian kua txob - 1 pc .;
- lettuce nplooj - 100 g;
- liab dos - 1 pc .;
- cheese "Feta" - 120 g;
- olives - 10 pieces;
- txiv qaub kua txiv - 2 tbsp. dais;
- txiv ntseej roj - 4 tbsp. dais;
- ntsev, kua txob - mus saj.
Npaj
Kuv ntxuav kuv cov zaub ntsuab thiab nws qhuav, peb siv cov tes loj los rhuav nws thiab muab tso rau hauv ib lub tais zaub xam lav. Tom ntej no nyob rau hauv lub zaub xam lav mus boiled quail qe thiab txiv lws suav, diced. Tag nrho lwm cov zaub kuj txiav rau hauv cubes thiab xa mus rau ib lub tais zaub xam lav. Qhov tseeb "Greek" yog ntxiv nrog cov txiv ntseej tag thiab cubes ntawm "Feta". Tag nrho cov khoom seem - sau cov zaub xam lav nrog cov roj txiv roj, txiv qaub kua txiv thiab cov txuj lom, thiab cov neeg nyiam ntawm piquant saj, peb pom zoo hloov lub txiv qaub kua txiv nrog balsamic los yog cov nplhaib tom qab.
Zaub xam lav nrog shrimps thiab quail qe
Npaj ua kom tau noj hmo noj yuav ua tau lub teeb nyias, uas muaj xws li cws thiab quail qe. Ua ke nrog qhov tsim nyog hnav khaub ncaws thiab ua ke ntawm ib sab qab tais, lub tais no yuav ua lub hnub qub thaum yav tsaus ntuj.
Cov khoom xyaw:
- shrimps - 300 g;
- qe quail - 10 pcs .;
- lettuce nplooj - 200 g;
- txiv lws suav txiv lws suav - 10 pcs;
- Parmesan cheese - 100 g.
Rau qhov refueling:
- mustard - 1 teaspoon;
- wine vinegar - 1 tbsp. diav;
- txiv ntseej roj - 3 tbsp. dais;
- qab zib - pinch;
- ntsev, kua txob - mus saj.
Npaj
Caw ua noj hauv cov dej qab ntsev kom ntev li 3-4 feeb, ua khoom noj siav kom txaus kom kis tau nrog dej npau npau. Quail qe boiled thiab ntxuav, txhua txiav mus rau hauv halves. Yoo kuv cov zaub xam lav thiab rhuav koj txhais tes. Cherry txiv lws suav yog txiav nyob rau hauv ib nrab. "Parmesan" rubbed los yog txiav mus rau hauv nyias paib nrog kev pab ntawm zaub peelings. Tag nrho cov khoom xyaw npaj yog tov rau hauv ib lub tais zaub xam lav.
Nyob rau hauv ib tug nyias muaj nyias lub tais, kom zoo zoo mix mustard, wine vinegar thiab olive roj. Lub caij sau nrog ntsev, qab zib, kua txob thiab hnav khaub ncaws.