Nqaij qaib nqaij yog feem ntau siv hauv zaub nyoos, tk. nws haum zoo nrog cov khoom sib txawv. Nyob rau hauv cov ntaub ntawv no peb tau sau qee qhov feem ntau tsim nyog xaiv uas yuav muaj tseeb thov txhua tus.
Tej yam zaub nyoos yooj yim nrog cov nqaij qaib mis thiab txiv lws suav
Cov khoom xyaw:
- nqaij qaib mis - 600 g;
- nyuaj cheese Lavxias teb sab - 210 g;
- Cherry txiv lws suav - 3-4 pieces;
- taum kaus poom los yog boiled - 420 g;
- lettuce ntsuab (lettuce, lolo-rosso) - 1 pawg;
- crackers;
- mayonnaise lub tsev los yog zaub roj.
Npaj
Noj cov fillet ntawm nqaij qaib mis, thaum nws yuav npaj tawm mus nyob rau hauv broth rau ib teev. Tom qab ntawd cov nqaij yuav muaj kua. Peb muab cov khoom noj tuaj rau hauv daim, txiav cov txiv lws suav rau hauv daim me me, cheese peb ntawm cov grater tsawg tshaj plaws. Finely chop lub mis thiab txuas nrog nrog rau cov seem ntawm cov khoom, ntxiv sauce, sib tov, to top koj tau decorate nrog croutons.
Kev noj haus zaub los ntawm nqaij qaib mis
Qhov no yog qhov simplest thiab yooj yim kev noj haus zaub xam lav los ntawm nqaij qaib mis, uas yuav yog rau koj lub siab thiab kev zom thiab cov neeg uas nyuam qhuav saib daim duab. Nws yog low-calorie, tab sis satisfying.
Cov khoom xyaw:
- nqaij qaib mis - 1 pc .;
- Kua (qaub) - 1 daim;
- cheese nyuaj - 80 g;
- qe nqaij qaib boiled (protein) - 4 pcs;
- yogurt los yog qis roj luv qaub - 100 ml.
Npaj
Lub mis ua noj, ua ntej seasoned nrog dej. Peb ntxuav lub kua thiab txiav nws nrog straw. From qe peb noj tsuas yog proteins. Peb txiav cheese thiab squirrels rau hauv cubes. Lub mis yog torn rau fibers. Peb sau txhua yam nrog yogurt thiab kua txob rau saj. Koj muaj peev xwm ntxiv txiv qaub kua txiv.
Zaub xam lav nrog nqaij qaib mis
Qhov no yooj yim, tab sis txawv txawv nyias daim nyias nyias nrog nqaij qaib mis nyuj yuav tau hlub rau koj thiab koj cov neeg hlub thaum koj sim.
Cov khoom xyaw:
- tshiab nceb (nyiam dua champignons) - 400 g;
- smoked nqaij qaib mis - 250 g;
- dos dawb dos - 180 g;
- qe quail - 8 pcs;
- carrots - 130 g;
- qos yaj ywm - 300 g;
- mayonnaise.
Npaj
Qos yaj ywm thiab carrots yog ntxuav thiab boiled nyob rau hauv ib tug Uniform, tawm mus txias. Qe ua noj (ua ntej seasoned nrog dej, thiab thiaj li hais tias lub plhaub tsis tawg kom muab lawv nyob rau hauv dej txias). Nceb thiab finely tws. Fry nceb nyob rau hauv butter, ntsev thiab cia txias. Finely chop lub dos, Fry kom txog thaum softened thiab los, cia nws txias. Peb txiav cov kev haus luam yeeb hauv me me. Siav qos yaj ywm thiab carrots yog peeled thiab grated. Cov qe zaub ua kom huv (ua kom lub qe yooj yim los ntxuav, tam sim tom qab ua noj ua haus koj yuav tsum tau ntim cov dej khov dej thiab cia nws txias), squirting squirrels rau ntawm grater.
Tam sim no nteg tawm txheej nyob rau hauv no thiaj li: lub mis, ces nceb nrog dos, qos yaj ywm, carrots, qe, promazyvaya txhua txheej ntawm mayonnaise. Sab laug rau kho kom zoo nkauj qe qe nrog lub diav rawg nyob rau hauv ib lub txiv neej thiab xau rau saum.
Yooj yim thiab lub teeb zaub nrog nqaij qaib mis thiab pob kws
Cov khoom xyaw:
- nqaij qaib mis - 1 daim;
- Nyob kas poom pob kws qab zib - 400 g;
- carrots nyob rau hauv Kauslim - 220 g;
- cabbage Peking - lub Upper ib nrab ntawm lub taub hau;
- tshiab dib - 1 daim;
- soy sauce - 4 tbsp. diav.
Npaj
Nqaij qaib nqaij txiav rau hauv slices, ncuav soy sauce rau 10 feeb.Tom qab no, dib thiab cabbage txiav mus rau hauv ib daim hlab. Fillets yog kib nyob rau hauv sunflower roj, poured mus rau hauv ib lub tais thiab tso cai rau txias. Ntxiv tag nrho lwm cov khoom xyaw thiab zaub roj rau nqaij qaib.
Thiab koj tuaj yeem ua qhov no salad txawm tastier thiab npaj ib ntses ntawm cov txiv roj roj, Dijon grain mustard, soy sauce thiab kua txiv ib nrab ib txiv qaub. Cov ntses no tuaj yeem ua rau muaj cov zaub xam lav nrog ib lub hauv paus ntsuab (zaub qhwv, sib xyaws ntawm cov zaub nyoos, thiab lwm yam). Nws ua rau cov khoom qab zib tsis zoo li lwm tus, hnav khaub ncaws tsuas yog nrog mayonnaise los yog butter.
Zaub xam lav nrog nqaij qaib mis thiab mov
Cov khoom xyaw:
- dib - 2 pieces;
- stalks ntawm ntsuab dos - 50 g;
- parsley nplooj ntoos - 5 ceg;
- nqaij qaib mis hau - 150 g;
- mov ntev boiled - 250 g;
- peas kaus poom - 100 g;
- mayonnaise zaub xam lav tsawg-rog - 200 g;
- kua txob dub - 0,5 tsp.
- ntsev.
Npaj
Cucumbers yog kuv, ntxuav thiab txiav mus rau hauv me me pieces, poured rau hauv ib lub ntim. Ntsuab dos thiab parsley, chop finely thiab ntxiv rau cucumbers. Hau hau txiav hauv qhov cub thiab ntxiv rau lwm cov khoom. Peb ntxiv peas, mov, ntsev, spices thiab lub caij nrog mayonnaise.