Zaub xam lav nrog kua - delicious, thawj zaub mov txawv rau ib qho yooj yim thiab noj qab nyob zoo

Zaub xam lav nrog ib lub ncuav yuav siv ib txoj hauj lwm ua nyob rau hauv qeb duas ntawm lub teeb thiab cov khoom noj txom ncauj. Qhov no yog ib qho yooj yim piav qhia: qab zib thiab qaub txiv hmab txiv ntoo ntxiv cov kua txiv hmab txiv ntoo mus rau nqaij qaib thiab herring, yuav ua rau lub saj ntawm zaub, thiab nws cov kua nplaum nrog butter thiab mayonnaise tso cai rau koj los npaj noj ob lub khoom noj haus thiab muaj calorie khoom noj khoom haus, txaus siab rau cov kev nyiam.

Yuav ua li cas nws yog ua tau kom ib tug zaub xam lav los ntawm apples?

Zaub xam lav nrog ntsuab kua txiv yog hom khoom noj txom ncauj zoo tshaj plaws. Txiv hmab txiv ntoo ntawm no ntau yam yog low-calorie, nplua nuj nyob rau hauv cov vitamins, sai sai los kev tshaib kev nqhis, thiab lawv qab zib thiab qaub saj harmoniously complements ntses, nqaij thiab zaub. Cov txiv qab zib no muaj cov tawv nqaij thiab tsis tas yuav tsum muab ntxuav: lawv muab sib tov, muab cov khoom sib xyaws sib xyaws thiab seasoned nrog yoghurt, butter los sis mayonnaise.

1. Incredibly sixth thiab crispy salad nrog cov kua ntsuab yuav tawm tuaj yog tias koj muab cov kua txiv hmab txiv ntoo thinly nrog ib nrab lub taub hau lettuce, tshiab dib thiab ob peb npau ntawm mint. Ntsim hnav khaub ncaws los ntawm 80 ml ntawm yogurt, 20 ml ntawm cawu cub vinegar thiab ib tug puv tes ntawm basil ntsuab, whipped nyob rau hauv ib tug blender, yuav ua kom tiav cov nyob tus yeees.
2. Tsis muaj tsawg dua appetizing lub teeb ntawm apples thiab rye qhob cij. Rau nws cov kev npaj, ob peb lub ncuav ntawm qhob cij yog ua ke nrog cov txiv hmab txiv ntoo thiab cov txiv lwg qab, nrog rau qaub nplaum thiab dub av kua txob thiab ua rau lub rooj.

Fabkis zaub xam lav nrog txiv apples - daim ntawv qhia

Fabkis zaub xam lav nrog ib qho kua li rau cov neeg mob cov khoom noj, uas yog qhov sib txawv los ntawm kev ua noj yooj yooj yim thiab cov khoom xyaw uas tsis muaj qhov khoom. Feeb ntau - nws yog ib qho kua, cheese, qe thiab raw carrots, flavored nrog mayonnaise thiab pw tawm nyob rau hauv ib tug tej yam sib lawv liag. Nrog no txoj kev ua noj, cov zaub ua tender, tab sis khaws ib lub teeb nkig.

Cov khoom xyaw:

• kua - 2 daim;
• carrots - 1 daim;
• qe - 2 daim;
• cheese - 40 g;
• mayonnaise - 80 g.

Npaj

1. Cov qe boil, tev thiab grate rau nplua grater.
2. Ib yam li ntawd, grind carrots, apples thiab cheese.
3. Nteg nyob rau hauv txheej: apples, qe, carrots, cheese, promazyvaya txhua muaj nrog mayonnaise.
4. Sprinkle cov txheej zaub hauv khoob nrog cov cheese thiab pabcuam.

Zaub xam lav nrog cauliflower celery thiab kua

Zaub xam lav nrog celery thiab kua yog ib hom kev ua noj ua haus. Ntau tshaj li ib puas xyoo dhau los, lub taub hau waisted Oscar Chirky tucked tshiab celery stems thiab qaub ntsuab txiv apples nrog cream thiab mayonnaise sauce, piquantly tsis tau saj ntawm cov khoom xyaw nrog ib tug puv tes ntawm cov txiv hmab txiv ntoo thiab txiv hmab, thiab tau txais ib qho yooj yim-balanced, thiab hnub no nrov noj khoom txom ncauj - "Walldorf".

Cov khoom xyaw:

• apples - 3 daim;
• stalks ntawm celery - 3 Pcs .;
• blue grapes - 10 pieces;
• neeg rau - 50 g;
• mayonnaise - 100 g;
• Lee - 80 ml;
• qab zib - 10 g;
• txiv qaub kua txiv - 60 ml.

Npaj

1. Txiav txiv apples nrog celery, thiab txiv hmab hauv ib nrab.
2. Nplawm lub qab zib nrog piam thaj, mayonnaise thiab txiv qaub kua txiv.
3. Sib tov lub hnav khaub ncaws nrog apples thiab celery.
4. Txhawb lub zaub xam lav nrog kua txiv ntseej thiab txiv hmab txiv ntoo.

Carrot thiab kua zaub xam lav

Zaub xam lav nrog carrots thiab apples yog ib tug delicious thiab sai satiating vitamin "foob pob". Ob Cheebtsam yog lub teeb, qes-calorie thiab muaj ntau cov fiber ntau uas tuaj yeem thaiv qhov kev xav tau ntawm kev tshaib kev nqhis. Lawv pheej yig, muaj nyob rau hauv lub caij ntuj no thiab tsis tas yuav nyuaj ntxiv, txig txuam nrog txhua lwm yam, nrog ib tee kua txiv thiab zaub roj.

Cov khoom xyaw :

• carrots - 1 daim;
• kua - 2 daim;
• Txiv qaub kua txiv - 40 ml;
• zaub roj - 60 ml.

Npaj

1. Ua ntej koj yuav ua ib tug zaub xam lav ntawm apples, tev lub txiv hmab txiv ntoo los ntawm tev thiab grate nws on ib tug loj grater.
2. Ua tib yam nrog carrots.
3. Whisk lub butter nrog txiv qaub kua txiv thiab lub caij cov zaub xam lav.

Zaub xam lav nrog nqaij qaib thiab kua

Zaub xam lav nrog txiv apples thiab nqaij qaib mis sawv cev ntawm cov nqaij thiab txiv hmab txiv ntoo, feem ntau ntawm fusion lauj kaub tais diav. Cov txiv hmab txiv ntoo tshiab thiab qhuav nqaij qaib, sib koom tes nrog cov txiv hmab txiv ntoo hauv ntsuab, muaj cov kua txiv hmab txiv ntoo thiab cov nplua nuj, thiab nws cov nplua nuj protein ntau ua rau noj khoom noj rau cov zaub mov thiab cov kiv cua ntawm kev noj qab haus huv.

Cov khoom xyaw :

• kua - 1 daim;
• nqaij qaib mis - 250 g;
• tshiab spinach - 150 g;
• txiv qaub kua txiv - 20 ml;
• yoghurt - 50 ml;
• dub hauv av kua txob - 5 g;
• Walnuts - 60 g;
• roj - 40 ml.

Npaj

1. Lub caij lub slices ntawm fillet nrog txiv qaub kua txiv, kua txob thiab Fry nyob rau hauv ib lub lauj kaub.
2. Ua ke nrog spinach, tws neeg rau thiab slices ntawm apples.
3. Lub caij nrog yogurt, do thiab pab zaub xam lav nrog kua txiv rau lub rooj.

Zaub xam lav nrog crab nrog thiab kua

Roob ris tsho nrog cov kua txig nrog rhiab, simplicity thiab yam tsawg ntawm cov khoom. Tsuas yog muaj kua txiv hmab txiv ntoo thiab kua txiv qaub kua zaub tau hloov lub pob kws tsoos thiab qhia txog kev ntses ntawm qhov dej. Boiled qe, ib tug puv tes ntawm lub tshiab dos thiab hnav khaub ncaws los ntawm mayonnaise yuav ua kom tiav cov nyob tus yeees, hloov nws mus rau hauv ib pawg ntawm xws li niaj hnub lauj kaub tais diav.

Cov khoom xyaw :

• crab sticks - 7 pcs;
• qe - 2 daim;
• kua - 1 daim;
• mayonnaise - 60 g;
• ntsuab dos - 40 g.

Npaj

1. Crab sticks thiab ib lub kua txiav mus rau hauv nyias ib daim hlab.
2. Sib tov nrog slices ntawm boiled qe.
3. Lub caij lub zaub xam lav nrog mayonnaise thiab caij nplooj ntoos hlav dos.

Mimosa zaub xam lav nrog kua

Mimosa zaub xam lav nrog cov kua thiab cheese yog ib qho ntawm cov kab txawv ntawm qhov muag khoom puff pastry ntawm lub Soviet era. Cov zaub mov yog cov xeeb ntxwv, lub cev thiab lub cev zoo nkauj: kua txiv apples, tso rau hauv dos thiab ntses cov khaubncaws sab nraud povtseg, ntxiv cov duab thiab zaub, thiab "cap" ua los ntawm grated cheese ntxiv ntswj ntse thiab ua haujlwm raws li kev noj mov.

Cov khoom xyaw:

• nyob kas poom khoom noj - 200 g;
• qe - 2 daim;
• kua - 1 daim;
• cheese - 70 g;
• txiv qaub kua txiv - 20 ml;
• zaub xam lav dos - 1 daim;
• mayonnaise - 180 g;
• carrots - 1 Pc.

Npaj

1. Qe thiab carrots boil thiab grate.
2. Apples tev, chop, sprinkle nrog txiv qaub kua txiv.
3. Finely chop dos thiab cheese.
4. Tso cov khoom xyaw hauv txheej: saury, dos, kua, zaub ntug, qe, cheese. Txhab txhua txheej nrog mayonnaise.
5. Zaub xam lav "Mimosa" nrog rau ib lub kua thaub teev nyob rau hauv lub fridge thiab tau txais kev pab rau lub rooj.

Zaub xam lav nrog squid thiab kua

Tig rov qab daim ntawv qhia rau ib qho khoom qab zib nrog ib lub kua rau hauv ib qho khoom noj txom ncauj zoo. Cov neeg nyob hauv cov marine yog cov nyiaj txiag siv tau, ib txwm muaj nyob rau hauv ib daim ntawv khov, muaj cov nqaij ua kua thiab kev tsis txaus siab, uas yog li ntawd txaus siab rau cov txiv hmab txiv ntoo nyias. Hauv daim ntawv qhia no, tus cephalopod mollusc ntsib nrog cov kua ntsuab, qab qab zib thiab hnav khaub ncaws los ntawm cov kua txiv kab ntxwv.

Cov khoom xyaw:

• carcase ntawm squid - 1 daim;
• ntsuab kua - 1 daim;
• liab dos - 1 pc .;
• txiv ntseej roj - 60 ml;
• kua txiv kab ntxwv - 40 ml;
• flakes ntawm chili kua txob - 2 g;
• piam thaj - 10 g.

Npaj

1. Tshem tawm squid thiab huv si thiab boil rau 3 feeb.
2. Txias thiab txiav mus rau hauv ib ncig.
3. Thinly chop lub kua thiab dos.
4. Txuas txhua yam khoom.
5. Lub caij lub zaub xam lav nrog txiv ntseej roj, kua txiv, qab zib thiab chilli flakes.

Taub dag zaub xam lav nrog kua

Zaub xam lav los ntawm ib lub taub dag nrog ib lub kua thiab carrots - yuav ua rau cov neeg txhawb zog ntawm cov khoom noj thiab cov khoom noj. Qhov tshaj plaws yog hais tias lub taub dag thiab carrots tsis raug mus rau kev kho mob tshav kub, uas pab khaws cia lub siab tshaj plaws ntawm cov vitamins thiab ntuj saj. Koj tuaj yeem mob siab rau lub tais nrog kev pabcuam ntawm cov kua txiv qaub thiab roj, uas yog ib qho marinade rau cov zaub nyoos.

Cov khoom xyaw:

• kua - 2 daim;
• pulp ntawm taub dag - 80 g;
• carrots - 1/2 pcs;
• roj - 40 ml;
• txiv qaub kua txiv - 20 ml;
• zib mu - 10 g;
• Fresh fennel - 20 g.

Npaj

1. Taub dag, carrots thiab ib qho kua grate rau ib tug Korean grater.
2. Lub caij nrog roj, kua txiv thiab zib ntab.
3. Kho nrog dill.

Zaub xam lav "Nyob rau hauv lub tsho tiv no" nrog rau ib lub kua

Zaub xam lav los ntawm herring nrog ib tug kua muaj ntau yam ntawm kev xaiv, thiab lub npe nrov "Shuba" - ib tug ntawm lawv. Nws yog noteworthy tias cov zaub mov tau sau txhua hom khoom xyaw uas, nrog lub xub ntiag ntawm lub kua, tsuas yog kev pab nyob rau hauv saj. Ua tsaug rau cov txiv hmab txiv ntoo, lub herring ua kua, cov dos poob bitterness, cov qos yaj ywm ua tsawg dua tshiab, thiab cov zaub xam lav tseem yog sib haum thiab nthuav.

Cov khoom xyaw:

• beet - 1 pc .;
• carrots - 1 daim;
• qos yaj ywm - 2 daim;
• herring - 150 g;
• qe - 2 daim;
• kua - 1 daim;
• mayonnaise - 200 g.

Npaj

1. Beets, carrots, qos yaj ywm, qe boil thiab grate.
2. Dos, herring thiab Kua finely chop.
3. Nteg nyob rau hauv txheej, greasing mayonnaise, nyob rau hauv xws li ib tug kab sab: wharr, dos, kua, qos yaj ywm, carrots, qe dawb, beets.
4. Zaub xam lav "Shuba" nrog ib lub kua yog decorated nrog grated yolks thiab txias rau 2 xuab moos.

Zaub xam lav nrog shrimps thiab kua

Zaub nyoos nrog ib tug tshiab kua yog ntau ntawm ntau yam. Tshwj xeeb tshaj yog zoo yog ob peb ua ke ntawm txiv hmab txiv ntoo nrog nqaij nruab deg, ntawm uas nrov tshaj plaws yog cws. Lawv ua suab tsis tau noj, thiab lawv cov nqaij brackish txuam nrog cov qab zib qab zib, thiab nrog yoghurt hnav khaub ncaws, sib dhos khoom noj txom ncauj, ua haujlwm ua ntej noj pluas mov.

Cov khoom xyaw:

• peeled shrimps - 250 g;
• kua - 1 daim;
• celery paus - 80 g;
• yogurt - 100 ml;
• txiv qaub kua txiv - 40 ml.

Npaj

1. Noj cov khoom noj rau 5 feeb thiab txiav hauv ib nrab.
2. Thinly chop lub kua thiab celery.
3. Txuas txhua yam khoom.
4. Lub caij nrog yogurt thiab txiv qaub kua txiv.

Cabbage zaub xam lav nrog kua

Zaub xam lav ntawm liab cabbage nrog ib tug Apple yeej lub siab ntawm gourmets. Nws tsis yog cia li ci xim ntawm cabbage uas yog flamboyant tawm tsam lub keeb kwm ntawm txiv hmab txiv ntoo, tab sis kuj nyob rau hauv lub teeb bitterness, zoo kawg nkaus contrasting nrog lawv cov tsos. Nws tshua ntxiv nws cov nqi pheej yig, nyob rau lub caij ntuj no, muaj cov vitamin zoo siab mus sau tag nrho cov laj thawj rau zaub xam lav ntxiv rau koj cov khoom noj.

Cov khoom xyaw:

• cabbage - 250 g;
• carrots - 1/2 pcs;
• ib tug soj caum ntawm celery - 1 daim;
• kua - 2 daim;
• taub dag noob - 40 g;
• mayonnaise - 80 g;
• Sweet mustard - 20 g.

Npaj

1. Tag nrho cov khoom thinly chop.
2. Cabbage nco ntsoov zoo nrog koj ob txhais tes.
3. Ntxiv cov noob, lub caij nrog mayonnaise thiab mustard sauce thiab mix.