Yuav ua li cas ua noj qab teb qaib-fillets - recipes

Nqaij qaib cov txwv nqaij qaib, tua, roj, siv ua lub forcemeat, npaj kua zaub. Lub teeb thiab low-calorie cov nqaij ntawm cov qaib ntxhw hnav fillet yog txuam nrog cov khoom qab zib tshiab thiab cov zaub ua noj, thiab yog li ntawd yog tshwj xeeb tshaj plaws ntawm cov neeg uas ua raws li kev noj qab haus huv. Recipes ntawm yuav ua li cas delicious ua noj qaib ntxhw hnav fillets, yuav pab tsis tsuas yog master tus txheej txheem ntawm ua noj poultry nqaij, tab sis kuj qhia yuav ua li cas kom ua li koj noj txhua hnub.

Fillet ntawm qaib cov txwv thawv nyob rau hauv qhov cub - daim ntawv qhia

Cov txee ntawm khw muag khoom muaj kev pab ntau tshaj ntawm cov nqaij qaib cov txwv, uas nrov tshaj plaws ntawm lub mis thiab thim ntawm tus noog. Cov niam tsev tsis paub qab hau, cov lus nug feem ntau tshwm sim: seb yuav ua li cas los ntawm cov qaib ntxhw hnyav loin thiab tau txais ib cov khoom cua. Cov nqaij noj ntawm cov noog no zoo nkaus li nws cov khoom thaum lub caij sov kub hauv qhov cub, thiab qhov ua ntej yuav marinating nyob rau hauv cov txuj lom yuav sau cov tais nrog spiciness thiab juiciness.

Cov khoom xyaw:

• thim fillet - 650 g;
• zib mu - 10 g;
• kua ntses - 35 ml;
• qhuav paprika, zaub basil - 1 teaspoon.

Npaj

1. Yaug thiab qhuav cov thawv fillets, kua txob, qhuav tshuaj ntsuab thiab tawm rau ib nrab ib teev.
2. Rau marinade, ua ke soy sauce nrog zib mu.
3. Muab cov nqaij qaib rau hauv marinade rau ob peb teev, tom qab muab qhwv rau hauv ntawv ci, muab tso rau hauv ib daim ntawv tshwj xeeb nrog lub hau kaw thiab ua noj thaum 200 degrees rau 35 feeb.

Daim ntawv qhia rau turkey thawv fillets nyob rau hauv ib lub lauj kaub frying

Ib txoj hauv paus tsev kawm ntawv yuav tau noj cov nqaij qaib rau qhov noj su yog rau cov ntxhuav qaib ntxhw nrog cov zaub hauv ib lub lauj kaub tais diav. Nws yuav tsum tau nyob rau hauv lub hlwb nco tias cov qaib ntxhw hlub ntau cov txuj lom thiab tshuaj ntsuab, yog li ua ntej koj noj qaib ntxhw nyoos fillets, khaws cov nqaij hauv lub marinade rau tsawg kawg ib lub sijhawm ntawm ib teev. Promarinovannoe nqaij sai sai tau npaj txhij thiab yuav tsis poob nws qhov tseem ceeb thaj chaw.

Cov khoom xyaw:

• qaib ntxhw thawv fillet - 550 g;
• lws suav - 85 g;
• dos - 45 g;
• taum pauv taum - 195 g;
• qej - 3 cov hniav;
• txiv roj roj - 45 ml;
• qhuav basil - 1 teaspoon.

Npaj

1. Txo cov qaib ntxhw ntawm cov qaib ntxhw fillets rau hauv daim me me thiab marinate siv ib daim roj txiv roj, kua txob thiab cov nqaij npuas.
2. Sprinkle on txiv ntseej roj tws dos, qej, txiv lws suav thiab taum.
3. Nyob rau hauv lub lauj kaub rau cov rhuab khib nyiab ntim tawm ntawm cov nqaij qaib ntawm marinated, tuav ob peb feeb ntawm qhov hluav taws kub, ces muab tag nrho cov khoom xyaw thiab kib rau ib lub hlis twg ntawm ib teev kom txog rau thaum npaj txhij.

Qaib ntxhw fillet thuv kua zaub

Siv cov txiv lws suav, txiv lws suav thiab cov qaib ntxhua nyom, koj tuaj yeem noj cov kua qaub qis, uas tsis yog yuav tsum tau noj pluas tshais xwb, tab sis ib lub teeb ci rau tag nrho tsev neeg.

Cov khoom xyaw:

• lws suav - 120 g;
• mov - 150 g;
• qaib ntxhw thawv fillet - 600 g;
• dos - 40 g;
• qej - 3 cov hniav;
• dej - 3 l;
• puv tes ntawm parsley.

Npaj

1. Tso dej yaug thiab noj cov mov hauv cov dej qab ntsev, tsis nqa cov qoob loo kom txaus.
2. Txiav lub thawv fillets rau hauv daim thiab xim av nrog tws qej thiab dos.
3. Tom qab ob peb feeb, ntxiv tws txiv lws suav thiab ib ntus, soak qhov sib tov ntawm cov hluav taws.
4. Tos kom txog thaum dej txhaws thiab tso cov nplej thiab cov khoom xyaw rau hauv nws. Npaj lub kua zaub li ntawm ib nrab ib teev, tom qab ntawd ntxiv tws parsley thiab cia lub tais rau brew.

Stewed qaib ntxhw thigh-fillet - daim ntawv qhia

Cov khoom xyaw:

• qaib ntxhw thawv fillet - 450 g;
• butter - 35 g;
• tshiab champignons - 200 g;
• qaub cream - 230 g;
• dos - 30 g;
• mustard - 10 g.

Npaj

1. Txiav cov phom loj thiab kib me me rau hauv butter.
2. Ntxiv cov dos ntawm cov dos thiab cov nceb mus rau ntawm cov nqaij, tuav ntawm qhov hluav taws kub rau ob peb feeb kom txog thaum cov kua ntau dhau lawm.
3. Tom qab ntawd, muab qaub cream, mustard thiab, filling qhov sib tov nrog dub kua txob, noj rau ib nrab ib teev, qee zaus stirring.