Liab cabbage - ib qho nroj tsuag ntawm Cruciferae tsev neeg, ib qho tseem ceeb zaub nrog ci liab doog nplooj thiab ib tug ntsim, ntsim saj, kis los ntawm Mediterranean.
Nyob rau hauv lub composition thiab cov kev pab ntawm liab cabbage
Cov kua liab muaj protein ntau, fiber ntau thiab cov khoom xyaw biochemically, xws li: vitamins (C, pab pawg B thiab PP) thiab microelements (cov khoom sib txuas ntawm potassium, sodium, iron thiab calcium). Anthocyanins, uas muab cov nplooj tawm ci xim nqaij tawv, muaj nuj nqi antioxidant thiab cov khoom tseem ceeb. Cov tshuaj no ua tau zoo ntawm cov hlab ntsha. Ntawm lwm yam, cov nplooj ntawm liab cabbage muaj tshuaj uas tiv thaiv kev loj hlob ntawm tuberculosis.
Yuav ua li cas los npaj los ntawm liab cabbage?
Feem ntau cov xim liab feem ntau yog siv rau hauv kev npaj ntawm cov khoom qab zib (tsawg dua stew), uas yog tag nrho ncajncees, vim tias nws cov txiaj ntsig yog poob zoo thaum kho cov cua sov. Kev npaj cov zaub nyoos los ntawm cov pob liab liab tshiab yog ib qho yooj yim teeb meem, lawv yog qhov sib xyaw ua ke nrog ntau yam khoom: nrog cov zaub thiab txiv hmab txiv ntoo, nrog rau cov nqaij, ntses thiab nqaij nruab deg.
Daim ntawv qhia rau simplest zaub xam lav ntawm liab cabbage nrog dos thiab zaub
Cov khoom xyaw:
- liab cabbage - txog 500 g;
- dos liab los yog dawb nyias, los yog leeks - 1 pc .;
- txiv ntseej roj los yog mustard roj - 4 tbsp. dais;
- txiv qaub - 0,5 pcs. (lossis wine vinegar natural - 1 khoom ib rab diav);
- zaub ntsuab;
- ntsev.
Npaj
Peb chop cabbage, maj mam adhere thiab promnem txhais tes. Peb ntxiv cov noob qes hauv ib nrab ib nrab thiab crushed zaub. Peb ua hauj lwm nrog ib qho hnav khaub ncaws ua los ntawm cov kua txiv qaub thiab zaub roj. Ntaus thiab cia li sawv ntsug tsawg kawg 10 feeb. Ntxim nyiam zaub xam lav nrog nqaij liab tais diav. Koj tuaj yeem muaj xws li nyob rau hauv kab txawv ntawm no salad celery (rhizome ntxuav thiab peb on ib grater, txiav stalks nrog ib tug riam).
Txawm hais tias koj muaj cov cheese los yog lwm cov khoom noj tshiab: cheese, mozzarella, los yog feta, gram 200. Peb yuav txiav cov cheese nrog me me. Nws yog zoo dua rau grate qhuav cheese on ib tug loj grater.
Delicious salad ntawm liab cabbage nrog squid, leek thiab olives
Cov khoom xyaw:
- liab cabbage - txog 500 g;
- squid - txog 500 g;
- Leek - 1 qia;
- olives cov tub ntxhais hluas pitted - 12-20 pieces;
- Mediterranean cov zaub ntsuab;
- qej - 2 cloves;
- mustard or olive oil;
- vinegar wine ntuj los yog txiv qaub kua txiv.
Npaj
Liab cabbage thinly tws, me ntsis adhered thiab maj mam promnem. Cia peb txiav cov pob zeb nyias hauv lub voj voos, ntxiv rau ib lub tais nrog cov pob kws, xyaw thiab npuaj dej, uas yog, ncuav npau npau dej rau 3-5 feeb, tom qab uas peb yuav muab cov quav thiab cov dos rau hauv ib lub ncuav ntev li 3 nas this.
Hloov cov dos thiab cov pob zaub mus rau hauv ib lub tais huv thiab sau nrog ib qho hnav khaub ncaws ua ntawm butter thiab wine vinegar (piv 3: 1). Ntxiv finely tws qej, tws nyob rau hauv voj voog
Squid yog ntxuav thiab siav hauv cov dej npau npau ntev li 3 feeb, tsis muaj ntxiv (yog tias lub squid noj ntev dua, nws cov nqaij yuav ua rau tawv nqaij raws li roj hmab ib qho). Txiav lub squids strips los yog spirals, ntxiv rau zaub xam lav thiab mix.
Nyob rau hauv lub composition ntawm no zaub xam lav nws yog tseem tau muaj xws li ib tug tub rog siav taum (gram 300), raws li tau zoo raws li broccoli los yog cauliflower. Broccoli yuav tsum disassembled rau hauv me me qhwv thiab blanched nrog liab cabbage thiab dos.
Cov zaub mov no tuaj yeem tau txais kev pabcuam raws li muaj kev ywjpheej, nrog cov kabmob liab dawb losyog dawb, cov ncuav mog qab zib los yog cov txiv hmab txiv ntoo bezdrozhzhevym.