Nyob rau hauv lub lenten zaub mov koj ib txwm yuav tsum tau ntxiv me ntsis zest, txwv tsis pub nws yuav nyuaj heev rau saib nws. Zaub tais diav thiab cov porridges ntawm dej sai sai, yog li peb xav kom koj ua cov khoom qab ntsev uas yuav ua rau koj lub cev muaj vitamins.
Zaub xam lav nrog nceb
Cov khoom xyaw:
- tshiab champignons - 8 pcs;
- spinach - 1 pawg;
- liab doog - 1 daim;
- av nplaum cedar - 2 tbsp. dais;
- txiv ntseej roj - 4 tbsp. dais;
- spices.
Npaj
Champignons ntxuav ntxuav, txiav rau hauv nyias plates thiab sprinkled nrog txiv qaub kua txiv. Ces fwj lawv rau ib lub lauj kaub kub hauv cov roj zaub kom txog thaum lub kua txig tag. Lub sij hawm no, peb ntxuav lub dos thiab muab nws nrog ib nrab ib ncig. Spinach ntxuav, shaken thiab qhuav, tso rau ib daim ntawv phom. Yog hais tias cov nplooj yog loj, grind lawv rau hauv daim. Tom ntej no, noj ib lub phaj ua haujlwm, nteg tawm ib pawg zoo nkauj ntawm spinach, ces fried champignons thiab xiav paus. Sprinkle lean zaub zaub xam lav nrog peeled Pine neeg rau, sprinkle nrog txiv ntseej roj thiab lub caij nws nrog spices. Maj mam sib tov txhua yam thiab pab zaub mov rau lub rooj.
Daim ntawv qhia rau lean zaub xam lav nrog squid
Cov khoom xyaw:
- npaj txhij squid nyob rau hauv cov roj - 150 g;
- txiv lws suav txiv lws suav - 10 pcs;
- nplooj ntawm ntsuab zaub xam lav - 1 pawg;
- Bulgarian liab kua txob - 1 pc .;
- bulb xiav - 1 daim;
- spices.
Rau qhov refueling:
- txiv qaub - 0,5 pieces;
- txiv roj roj;
- spices.
Npaj
Squid shreds nyob rau hauv me me pieces. Zaub tau zoo ntxuav thiab qhuav ntawm daim ntawv so tes. Tom qab ntawd peb txiav lub txiv lws suav nyob rau hauv ib nrab, thiab zaub xam lav nplooj yog crushed nrog ob txhais tes. Bulgarian kua txob yog ua tiav thiab tws rau hauv nyias ib nrab-ib ncig ua ke nrog parsley. Lub teeb yog ntxuav, ntxuav thiab txiav mus rau hauv nyias semirings. Tam sim no siv ib lub tais me me thiab sib tov nyob rau hauv nws cov khoom xyaw rau cov ntses - txiv ntseej roj, txiv qaub kua txiv, ntsev thiab kua txob dub hauv av. Tom qab ntawd, peb nteg tawm cov khoom qab zib nplooj nrog squid on phaj saucers thiab ncuav tshaj lub sauce.
Peppered cabbage zaub xam lav
Cov khoom xyaw:
- Peking cabbage - 200 g;
- Fresh pineapple - 50 g;
- txiv kab ntxwv - 1 daim;
- ntsuab apples - 1 daim;
- txuj lom;
- qab zib - mus saj;
- txiv qaub kua txiv - 2 tbsp. dais;
- zaub roj.
Npaj
Fresh pineapple yog ntxuav los ntawm daim tawv nqaij, txiav tawm kom zoo zoo nrog lub qhov muag thiab shredded cubes. Nrog oranges peb tev, disassemble rau hauv feem, thiab tom qab ntawd txiav txhua ob feem. Pine cabbage yog thinly shredded, thiab lub kua yog txiav mus rau hauv me me cubes los yog rubbed on ib tug loj grater. Tam sim no peb txuas cabbage nrog pineapples, peb muab oranges nrog apples, peb ntxiv ntsev, suab thaj rau saj thiab peb sau cov zaub mov nrog txiv qaub kua txiv thiab zaub roj ntawm yuav. Tiav lawm lean lettuce tsis muaj mayonnaise yog tov, peb muab tso rau hauv me me daim hlau thiab muab lawv rau lub rooj.
Zaub xam lav nrog taum
Cov khoom xyaw:
- liab taum pauv taum - 1 tau;
- kaus poom pob kws - 1 lauj kaub;
- capers - 1 tbsp. diav;
- qej - 3 cloves;
- dos ntsuab - mus saj;
- tshiab zaub ntsuab.
Rau qhov refueling:
- dej - 2 tbsp. dais;
- liab cawu cub vinegar - 3 tbsp. dais;
- sauce tabasco - 1 tbsp. diav;
- txuj lom;
- zib mu - 1 tsp.
Npaj
Yog li, cia lub taum ntws lub brine, yaug lub taum thiab muab tso rau hauv ib lub tais. Ntxiv cov kaus poom pob kws tsis muaj kua, capers, nyem qhov purified qej los ntawm cov xovxwm thiab muab pov rau lub shredded zaub. Nyob rau hauv ib tug nyias muaj nyias lub tais, ua ke lub vinegar nrog dej, ntxiv Tabasco sauce thiab muab lub zib mu. Solim, kua txob mus saj thiab dej cov roj ntshiv nyias hnav khaub ncaws. Sib txhuam thiab cia nws brew rau 30-40 feeb.