Bracing rau taw

Ntau tus tsis txawm twv seb nws yog dab tsi - khauj khaum. Ib tug neeg kawm txog nws thaum raug mob pob txha yog tias nws yuav tsum rov qab kho dua tom qab phais tas los yog thaum kho tus mob.

Brace yog ib qho uas tshem tawm ntawm cov ntaub ntawv tshwj xeeb uas tsis yog-khaus thiab tsis yeem, uas ua hauj lwm rau kev kho, tswj kev tsav lub cev thiab txo qhov kev thauj khoom thaum ligament kev puas tsuaj. Raws li txoj cai, kev zawm hniav yog siv rau taw, raws li lawv raug mob ntau zaus, tsis yog ntawm cov neeg ncaws pob, tab sis kuj yog cov neeg zoo tib yam.

Thaum twg koj puas siv kev sib deev?

Cov kev qhia rau lawv siv yog:

Koj tuaj yeem yuam kev zuaj ntawm lub pob taws, thiab ntawm lub hauv caug, nyob ntawm seb qhov raug mob ntawd.

Txoj kev tsim, tsim kom ua tau li cov hom phiaj no, tsis yog tib qho, tab sis nws yog xam tau yooj yim dua los siv. Tom qab tag nrho, kev zawm hniav muaj xws li:

Cov zis tsim tau los ntawm cov khoom sib txawv, yog li lawv tau muab faib ua:

Ntaus ntawm kev siv braces

Qee cov lus qhia pab rau cov neeg uas tau pom zoo:

  1. Tsis txhob hnav yog tias muaj qhov tawv nqaij tawv rau qhov sau ntawm qhov tseem ceeb.
  2. Yog hais tias muaj kev ua txhaum ntawm lub txheej txheem los yog kev tsim ntawm calluses, koj yuav tsum nrog tus kws kho mob tham kom hloov lossis kev tswj hwm.
  3. Thaum tu cov cuab yeej tsis siv tshuaj, nws zoo tshaj plaws tsuas yog so nrog ib daim ntaub. Yog tias tsim nyog, ntxuav lub brace, koj yuav tsum xub muab nws rhuav tshem thiab tshem tawm cov hlau.

Yog hais tias muaj ib qho kev ua txhaum ntawm kev tsim hom kev sib tw ntawm lub hauv caug ua ke los yog siv lub cuab yeej uas muaj kev ploj tsis zoo, ib qho yuav tsum tsis suav rau ntawm 100% zoo.