Cov qauv kev noj haus zoo muaj xws li siv cov khoom siv cereal. Thiab cov porridges porridge yog kev lig kev cai nyob rau hauv cov hlau lead hauv nws cov khoom tseem ceeb, uas yog manifested feem ntau yog tias koj muaj nws rau pluas tshais.
Vim li cas ho oatmeal tseem ceeb rau kev noj tshais thiab dab tsi yog teeb meem?
Kev siv ntawm oatmeal rau pluas tshais rau nutritionists yog tsis muaj txhij txhua. Firstly, qhov porridge yog qhov chaw ntawm qeeb carbohydrates, i.e. muab lub cev nrog lub zog los tsa thiab pib ua haujlwm.
Secondly, oatmeal muaj ntau tus ntawm cov nroj tsuag fibers, uas ua rau mus rau cleansing ntawm intestine. Kev siv cov tshuaj oatmeal thaum sawv ntxov yuav ua rau kom nqus tau cov co toxins rau hauv cov ntshav, thiab, qhov ntawd - kho qhov teeb meem ntawm tag nrho cov plab hnyuv siab raum thiab cov ntaub so ntswg, tab sis tshwj xeeb tshaj yog - daim tawv nqaij.
Thirdly, oatmeal muaj nplua nuj vitamin-pob zeb hauv av. Thiab cov khoom siv no muaj absorbed thiab absorbed li ntau li ntau tau rau hauv thawj ib nrab ntawm lub hnub. Cov txiaj ntsig ntawm oatmeal porridge ncua rau cov pob txha pob txha, thyroid caj pas, daim siab thiab lub raum.
Tshwj xeeb nws yog tsim nyog sau cia qhov tseem ceeb ntawm oatmeal rau cov poj niam cev xeeb tub, txij. nws muaj folic acid thiab hlau.
Tab sis nyob rau hauv tas li ntawd mus rau zoo, oatmeal rau noj pluag yuav coj thiab ua mob. Yog tias muaj porridge txhua hnub, dhau sij hawm, xws li ib qho kev noj haus ntawm kev noj haus yuav cuam tshuam kev noj qab haus huv tsis zoo. Yog li, yuav tsum tau noj tshais yuav tsum tau noj los ntawm ntau hom cereal.
Qhov mob ntawm oatmeal yuav coj nrog kab mob celiac - gluten intolerance. Tus kab mob no tsis yooj yim to taub, nws muaj peev xwm yuav xav tias mob plab hnyuv plab thiab xeev siab tom qab noj mov glutens-tais diav. Txij li thaum tus kab mob no yog me nyuam, cov neeg muaj cov txheeb ze uas muaj tus kab mob celiac muaj qhov teeb meem.
Oatmeal rau pluas tshais rau qhov hnyav
Ua kom oatmeal li six raws li ua tau, nws yog boiled on dej,
Cov neeg laus, tshwj xeeb tshaj yog rog, oatmeal rau pluas tshais rau qhov hnyav yuav tsum tau ua tiav. Npaj li no xws li kev noj zaubmov nojmov los ntawm yav tsaus ntuj. Peb lub quarters ntawm ib lub khob ntawm oatmeal yuav tsum tau poured mus rau hauv ib lub thermos nrog ib tug thoob plaws lub caj dab, ncuav ob khob ntawm boiling dej thiab tawm dhau ib hmo. Thaum sawv ntxov, steamed porridge tuaj yeem tau ntxiv ib spoonful ntawm zib ntab thiab ib co txiv hmab txiv ntoo los yog txiv hmab txiv ntoo qhuav. Cov chav yaug oatmeal rau pluas tshais rau kev zom zaws kuj tuaj yeem yog kefir lossis ntuj yogurt, sov so rau chav sov.