Cov tub ntxhais hluas paub txog lawv txoj kev hlub ntawm cov khoom noj ceev, chips, khoom qab zib thiab lwm yam delicacies, uas muaj cov nyhuv tsis zoo ntawm cov xwm txheej ntawm daim duab. Tag nrho cov no ua rau kev kub ntxhov ntawm lub ncauj lus - yuav ua li cas poob ib tug tub hluas ntawm 14 xyoos. Ua kom tiav, nws yuav tsum ua kom tiav ob peb yam tseem ceeb txog kev noj haus thiab kev siv lub cev.
Yuav ua li cas poob tub ntxhais hluas ntxhais 14 xyoos?
Vim tias cov metabolism hauv tus menyuam zoo dua li cov neeg laus, nws muaj peev xwm tshem tau ntau tshaj qhov hnyav rau ib lub sijhawm luv luv. Thawj zaug ntawm tag nrho, nws yog ib qhov tsim nyog los saib xyuas kev noj haus, vim qhov tshwm sim nyob ntawm nws mus rau ib qho zoo kawg nkaus. Cov me nyuam yuav tsum tsis txhob tshaib plab, vim qhov no yuav cuam tshuam kev noj qab haus huv thiab ua rau ntau txoj kev loj hlob. Nyob rau hauv kev noj haus ntawm kev ua tiav hluas yuav tsum tsis yog high-calorie zaub mov, yog li khoom qab zib hloov cov txiv hmab txiv ntoo, fatty nqaij nrog ib tug noog los yog ntses, thiab nws tseem ceeb heev rau cov zaub mov qaub-mis nyuj thiab zaub tshiab. Tus me nyuam yuav tsum tau noj ib feem, uas yog, tsis yog noj tshais, pluas su thiab noj hmo, yuav tsum muaj cov khoom noj txom ncauj zoo, uas yog
Nrhiav kom paub tias yuav ua li cas kom poob ceeb thawj rau ib tug tub ntxhais hluas ntawm 14 xyoos, koj tuaj yeem tsis tuaj yeem ploj yam tseem ceeb ntawm txoj kev vam meej ua lub cev ua ub no. Ntau tus menyuam yaus siv lawv lub sijhawm pub dawb rau ntawm lub TV lossis lub computer, thiab nws yog qhov zoo dua yog mus taug kev dua, nqus cua thiab ua si kis las. Niaj hnub no nws muaj ntau txoj hau kev rau cov hluas, piv txwv li, ua luam dej, seev cev, gymnastics , kislas, thiab lwm yam. Tsis nco qab txog cov kev kawm ntawm lub cev, qhov twg lub cev tau txais ib yam txawv, uas yog qhov tseem ceeb rau kev poob phaus.