Nws yog qhov nyuaj heev rau ib tug me nyuam hauv peb lub ntiaj teb uas muaj hlwb ruam ruam. Cov menyuam yaus no feem ntau ua rau cov menyuam yaus txaj muag, yog ib yam ntawm kev sib cav sib ceg ntawm cov phooj ywg. Tab sis qhov tseeb qhov no tsis yog qhov kev txiav txim, nws yog txoj kev kho tau. Vim tias qhov kev phem ntau ntawm cov menyuam yaus, qhov kev tsim txom tiag pib rau tus menyuam uas muaj hlwb ruamqauj - vim li ntawd, kev loj hlob ntawm tus menyuam tuaj yeem ua rau ntau dua, qhov no yuav ua rau tsis zoo rov qab.
Yog tias koj xav paub seb qhov kev qaug zog hauv kev puas siab puas ntsws tshwm sim nws tus kheej, cov tsos mob yuav ua tau li nram qab no:
- Thawj cov tsos mob yuav tshwm sim rau hauv daim ntawv ntawm somatovegetative cov tshuaj tiv thaiv rau ntau yam teeb meem - qhov no tshwm sim thaum muaj hnub nyoog txog peb xyoos. Lub sijhawm no tshwm sim los ntawm cov tsos mob xws li kev nce qib thiab oob khab taus nrog kev pw tsaug zog thiab ploj los yog tsis zoo los ntawm kev ntshaw . Kuj tseem nyob rau lub sij hawm no, kev mob plab yog qhov ua tau, qhov kub ntawd yuav sawv taus. Hauv daim ntawv no, koj tuaj yeem ntuav ntuav thiab plab hnyuv, tawm hws thiab lwm cov tsos mob.
- Thaum muaj hnub nyoog kaum plaub, cov tsos mob xws li hyperdynamic ntshawv siab ntawm hom genesis sib txawv yog: psychomotor excitability, tics, thiab stammering. Qib no ntawm cov lus teb pathological yog vim qhov tseeb tias qhov txawv ntawm qhov cortical qhov chaw ntawm lub tshuab fais fab yog qhov khaus tshaj plaws.
- Cov me nyuam uas muaj kev puas siab puas ntsws ncua, feem ntau txawv ntawm lawv cov phooj ywg ntawm qhov siab me thiab qhov hnyav. Rau ntawm lub cev, lawv zoo li yau.
Qhov ua rau hlwb ruamqauj
- Qhov no tuaj yeem ua txhaum txoj kev cai lij choj ntawm tus me nyuam, uas nws tsis qab nws cov phooj ywg nyob ntawm lub cev thiab lub hlwb. Qhov no yog qhov kev sib raug zoo ntawm cov menyuam yaus.
- Cov me nyuam tsis muaj zog hauv lub cev kuj muaj ib qho kev cia siab ua rau kev ncua kev ua haujlwm ntawm kev puas siab puas ntsws. Qhov no ua rau ntau lub cev mob.
- Cov qhov txhab ntawm lub hauv siab lub hauv siab kuj yog qhov ua rau pib hlwb ruamqauj. Hauv cov menyuam yaus uas muaj lub hlwb tsis tshua mob heev, qhov haujlwm ua tau yog txo qis qis qis, kev nco thiab kev txhawj xeeb. Ntxiv mus, muaj ntau yam teeb meem nrog kev kawm txog kev nyeem ntawv thiab sau ntawv. Cov me nyuam yaus tsis xav thiab sib tham, lawv tsim kev xav thiab kev cuam tshuam rau tib neeg.
- Qhov tseem ceeb tshaj plaws yog qhov tshwm sim ntawm cov paj hlwb-tawv nqaij. Nws yog txuam nrog kev mob hlwb heev. Kev tshwm sim ntawm nws yog qhov ruaj khov thiab qhia tau.
Kev qaug zog ntawm kev puas siab puas ntsws tuaj yeem tshwm sim los ntawm ntau yam kab mob ntawm cov hlab ntsws ntawm lub hauv siab thaum thawj xyoo ntawm lub neej, nrog rau kev raug mob hlwb. Ib tug yuav tsum paub hais tias kev hlwb ruamqauj rau cov tub ntxhais hluas tseem ua tau.
Nyob rau hauv txhua rooj plaub, tsis txhob tso. Qhov no tsis yog qhov kev txiav txim. Nws yog ib qho tsim nyog yuav tau sib ntaus sib tua nyob rau hauv tag nrho cov kev tau ua kom paub tseeb tias lub neej qub rau koj tus me nyuam.
Cov neeg muaj kev nyuaj siab tseem ceeb tshaj plaws rau qhov tseeb tias qhov kev qaug zog ntawm kev puas siab puas ntsws tshwm sim nws tus kheej, lawv ua ke nrog txhua lwm yam thiab tseem muaj kev soj ntsuam xyuas nws tsis yog ib txwm ua tau kom paub tias lawv tau muab txoj haujlwm tseem ceeb npaum li cas rau qhov kev ncua sij hawm.
Yog tias ib tus neeg laus tau muaj qee cov tsos mob uas tau piav saum toj no, ces nws tsim nyog rau kev ceeb toom. Nws tsis yog tas li nyob rau hauv kev yau thiab tus tub ntxhais hluas uas muaj xws li mob. Nws yog qhov kev qeeb heev rau kev loj hlob ntawm cov neeg laus.
Yuav kom nkag siab txog qhov no lossis qhov ua txhaum ntawd, nws tus cwj pwm yog ua tau tsuas yog thaum koj tau kuaj xyuas nrog ib tus kws kho mob-kws lij choj, nrog rau tus kws kho mob thiab tus kws kho mob, tus kws kho mob hais lus.
Yog tias, txawm li cas los xij, koj tus menyuam tau txais kev pom zoo ncua sij hawm hauv kev puas siab puas ntsws, tus kws kho mob yuav sau ntawv kho mob. Kev siv tshuaj rau tus kheej no yog tsis tsim nyog.