Cinnamon thiab zib mu ib tus zuj zus yog cov khoom muaj zog tshaj biologically, tau kev pab nrog ntau yam ntawm ailments. Ua ke nrog ntawm cinnamon thiab zib mu muab nce mus rau ib tug sib tov nrog ntxiv kev thaj thiab contraindications.
Dab tsi yog qhov tseem ceeb cinnamon nrog koj niam?
Lub duet ntawm cinnamon thiab zib mu yog ib qho ntawm feem ntau muaj kev vam meej tsim los ntawm tus txiv neej. Xwm tau cog cov tshuaj multifaceted uas muaj ntau yam khoom siv, thiab nyob rau hauv qhov sib xyaw lawv ua kom tiav ib leeg zoo. Ib cov dej uas ua los ntawm cinnamon thiab zib ntab yuav kho tau tus kab mob kis los yog kab mob qog, pab nrog cov teeb meem nrog kev zom thiab mob plawv, txo cov roj cholesterol , ua kom lub suab ntawm lub cev, accelerate metabolism. Thiab yog hais tias ib tug zib mu-cinnamon haus yaug ncauj koj lub qhov ncauj, nws yuav pab tshem tawm cov mob ntawm mucosa thiab freshen koj ua tsis taus pa.
Los npaj ib qho txuj ci tseem ceeb ntawm cinnamon thiab zib mu, ncuav ib teaspoon ntawm seasoning nrog ib khob ntawm boiling dej thiab tawm hauv ib qhov chaw tsaus rau 8 xuab moos. Tom qab ntawd lub infusion yuav tsum tau lim, yaj nyob rau hauv ib tug teaspoon ntawm zib mu thiab sai li sai tau haus.
Cov neeg uas xav paub txog lo lus teb rau lo lus nug - tau zib mu thiab cinnamon ntxiv dag zog rau kev tiv thaiv, koj yuav qhia tau noj ib qho ntawm cov cinnamon thiab zib mu. Cov khoom siv rau cov tshuaj no yuav tsum muab rau hauv ib qho 1: 1 ratio, thiab noj cov tshuaj zoo tshaj plaws thaum sawv ntxov. Ntxiv nrog rau kev txhim kho cov kev tiv thaiv ntawm lub cev, cov tshuaj no ua rau mob nyhav dhau los, ntxov ntxov thiab tsis muaj zog ntawm lub siab nqaij.
Siv cov txiaj ntsig siv cinnamon nrog rau cov pob qij txha. Txhawm rau tshem tawm qhov mob ntawm tus mob hauv mob caj dab yuav pab tau me ntsis dej cinnamon, uas yuav tsum tau noj hauv thiab siv rau kev sib tsoo thiab compresses. Los npaj ib qho tshuaj pleev rau ib qho mob, koj yuav tsum sib xyaw 2 seem ntawm zib ntab, 1 feem ntawm cinnamon thiab 4 seem ntawm cov dej hau. Ointment yuav tsum tau mus thov rau ib qho mob qhov nqaij ntawd 2-3 zaug ib hnub twg.
Ntxiv nrog rau qhov tseem ceeb thaj chaw, qhov txhais tau tias ntawm cov zib mu nrog cinnamon muaj contraindications. Cov no muaj xws li kev fab tshuaj rau cov khoom no, cev xeeb tub, hemorrhage, kub siab, tshuaj tua kab mob, siab kub cev.
Dab tsi yog qhov tseem ceeb rau cinnamon nrog koj niam kev zoo nkauj?
Yog hais tias muaj teeb meem ntawm daim tawv nqaij (pob txuv, lub cev, lub hlwb, cov paj hlwb), ib qho kev sib tov sib xyaw nrog cinnamon npaj rau hauv 1: 1 piv yog siv rau cov cheeb tsam. Qhov cuab yeej pab no thiab nrog tom kab ntawm kab - nws sai tshem tawm o thiab o.
Rau cov plaub hau, ib tug sib tov ntawm cinnamon thiab zib mu yog tseem ceeb rau nws cov khoom noj haus thiab stimulating, thiaj li hais tias cov plaub hau ua ntau elastic, loj hlob sai thiab tsawg dua cais. Lub npog ntsej muag ntawm cinnamon, zib mu thiab kua txiv qaub ntsuab zaws plaub hau me ntsis thiab muab lub tinge golden, tab sis nws yog undesirable siv nws rau cov plaub hau lawm.
Zib ntes thiab cinnamon rau poob phaus
Ib tug heev nrov sib tov ntawm cinnamon thiab zib mu rau poob phaus. Qhov cuab yeej no yog qhov zoo rau kev txo cov nyhav tshaj, vim tias accelerates metabolism, activates burning ntawm fatty deposits, normalizes ua hauj lwm ntawm cov hnyuv. Ua ib qho dej ntshiv koj yuav tsum tau noj cov tshuaj yej ntsuab thiab ntxiv cov kua txiv hmab txiv ntoo (ib lub teaspoon ntawm seasoning rau ib khob dej tshuaj yej). Ib nrab ntawm ib teev tom qab, thaum lub tshuaj yej muaj cua txias, nws xav tau dissolve ib tug tablespoon ntawm zoo ntuj zib (uas tsis tau undergone tshav kub kho). Haus dej yuav tsum muab tso rau hauv lub tub yees thaum tsaus ntuj, thiab noj hnub tom qab 100 ml thaum sawv ntxov thiab yav tsaus ntuj.
Muaj ntau ntau yam kev hloov ntawm haus dej rau poob ntawm cov zib ntab thiab cinnamon . Piv txwv, qhov zoo ntawm hauv av hauv cov hauv paus hniav (teaspoon) los yog kua txiv qaub (1-2 teaspoons) ntxiv rau qhov zoo ntawm roj hlawv. Lwm nrov daim ntawv qhia rau ib tug thaum sawv ntxov noj haus yog ib tug teaspoon ntawm zib mu thiab ib pinch ntawm cinnamon rau ib khob ntawm kefir. Tag nrho cov nyiaj no yog ib qho txiaj ntsim zoo, yog tias cov cai tswj kev noj qab haus huv raug pom thaum lawv siv.