Yuav luag tag nrho cov poj niam hauv plab thib ob ntawm cev xeeb tub cease raug kev txom nyem los ntawm toxicosis. Thiab nyob rau lub sijhawm no lawv muaj kev nyuaj siab nrog lo lus nug ntawm yam uas nyob rau hauv lub sijhawm thib ob. Tus kabmob no twb yuav luag yoog rau cov kev hloov uas tau pib. Thaum kawg, cov poj niam tuaj yeem ua tib zoo saib xyuas kom zoo. Txawm li cas los, tsis txhob hnov qab tias kev noj haus ntawm ib tug poj niam cev xeeb tub hauv ob peb lub hlis trimester yuav tsum muaj ntau hom, thiab qhov tseem ceeb tshaj plaws - yog lawm.
Ntxiv cov khoom noj khoom haus rau lub sijhawm no tsis muaj nqis, vim hais tias tus kabmob no raug kho rau txoj kev zoo li ntawd nws rho tawm txhua yam khoom tsim nyog kom ntau li ntau tau. Daim ntawv qhia menyuam hauv plab (semester) yuav tsum ntsuas. Tag nrho cov niam tsev yav tom ntej xav tau ib yam dab tsi qab, thiab koj tsis tas yuav tsis lees paub koj tus kheej qhov no. Koj tsuas yog xav paub txog qhov ntsuas.
Ib tug crumb hauv ib tug poj niam yog tsim thiab maj mam hlob. Kev noj haus hauv qhov nruab nrab ntawm lub plab me nyuam thib ob ntawm cev xeeb tub yuav tsum tau tsom rau qhov muab cov nqi tsim nyog, cov vitamins. Yog hais tias, ua ke nrog kev noj haus, lub fetus tsis tau txais cov khoom tsim nyog rau kev loj hlob, nws yuav coj lawv los ntawm niam cov kev pab, yog li weakening tus poj niam lub cev.
Nws muaj tsib txoj cai ntawm kev noj haus hauv ob peb lub hlis thib ob:
- Thaum cev xeeb tub, nws pom zoo kom muab cov mov dawb dawb. Nws yog qhov zoo uas yuav muab qhob cij los ntawm whole grains. Zoo, yog hais tias nws ntxiv bran, sesame noob. Cov qhob cij los ntawm cov txiv hmab txiv ntoo thiab cov hmoov nplej dawb los ntawm cov hmoov nplej nplaum yuav pab kom tswj tau cov ntshav qab zib, nrog rau lub cev nrog vitamin B. Nws pom zoo kom noj mov ntau tshaj 200-300 grams tauj ib hnub. Los ntawm cov khoom qab zib cev xeeb tub yog zoo dua noj marmalade, halva, candied txiv hmab txiv ntoo.
- Hauv plab me nyuam thib ob ntawm cev xeeb tub, cov khoom noj yuav tsum muaj cov khoom noj uas muaj vitamin D. Cov tshuaj vitamin no yuav tsum tiv thaiv kom tsis txhob mob rickets hauv tus me nyuam. Nrog kev pab ntawm no vitamin lub pob txha system ntawm tus me nyuam yog tsim. Raws li peb txhua tus paub, nplua nuj nyob rau hauv cov vitamin D yog cov roj ntses. Tab sis nws yog ntau tshaj cov khoom noj khoom haus tshaj li ib yam khoom. Cov vitamins no tseem muaj nyob hauv cov mis, qe qe. Lub peculiarity ntawm no vitamin yog hais tias nws yog synthesized nkaus xwb los ntawm qhov kev txiav txim ntawm tshav ntuj.
- Hauv plab ob lub hlis, tus poj niam kev noj haus yuav tsum muaj cov khoom noj uas muaj iron. Thaum lo lus nug tshwm sim ntawm yuav noj li cas hauv plab ob peb hlis, tus poj niam yuav tsum nco ntsoov tias cov khoom noj uas iron-iron yog thawj hauv paus rau kev noj kom haum thiab balanced. Lub siab yog cov ntaub ntawv nrog rau cov ntsiab lus ntawm no vitamin. Tab sis tsis txhob tsim txom nws, vim hais tias lub siab nyob rau hauv Ntxiv nrog hlau muaj vitamin A, ib overdose ntawm uas tsim teeb meem nrog malformations nyob rau hauv kev loj hlob ntawm fetus. Hlau muaj nyob hauv nqaij qaib nqaij, taum, tag nrho cov qhob nplej, oatmeal, cov txiv hmab txiv ntoo qhuav. Kev saib xyuas yuav tsum tau ua kom paub tseeb tias hlau yog qhov zoo ntawm lub cev. Rau qhov no, nws yog pom zoo kom haus dej tshiab freshly squeezed juices. Kev siv kas fes thiab tshuaj yej yog qhov zoo dua.
- Qhov kev noj haus yuav tsum muaj cov khoom noj uas muaj calcium ntau. Los ntawm 17 lub lim tiam, tus me nyuam nyob hauv kuv niam lub plab pib mob siab thiab mob siab. Zuj zus tuaj ntawm kev txhim kho ntawm tus me nyuam cov pob txha, thiab qhov no yuav tsum tau muaj cov nqi qis calcium ntau. Cov kev hloov hauv cov khoom noj rau cov poj niam cev xeeb tub nyob rau hauv Trimester thib ob tseem muaj cov phiaj xwm khoom noj nrog cov ntsiab lus siab
lub caij no. Calcium nyob hauv cov mis, khoom siv mis, cheese. Nws tseem tuaj nyob rau hauv spinach, apricots, walnuts, almonds, sesame. Tsawg tus neeg paub tias nws qhov qub yog qhov kev tsim txom. - Nws tsim nyog rov ua dua ib zaug dua tias cov poj niam cev xeeb tub yeej raug txwv tsis haus dej haus cawv. Txhob xav kom haus cov dej haus cov dej, noj ntau cov kib, qab ntsev, qaub. Koj tsis tuaj yeem haus dej hauv cov dej los sis dej qab ntsev. Xub txhais tau tias muab cov dej ntxhia tsis muaj nkev, cov kua qaub, txiv hmab txiv ntoo haus, kua txiv hmab txiv ntoo tshiab.