Vitamins rau cov hluas 12 xyoo

Tus me nyuam txhua theem ntawm kev loj hlob yuav tsum muaj ntau hom minerals thiab vitamins hauv ib qho kev siv ntau, sib thooj rau lub hnub nyoog. Thaum cov hluas pib lub sij hawm thiab tag nrho cov qog endocrine pib ua haujlwm heev, kev pabcuam vitamin tseem ceeb heev rau lub cev kabmob.

Cov tshuaj vitamins twg yog cov tsim nyog rau cov hluas?

Lub cev pob txha ntawm lub hnub nyoog ntawm 11-12 xyoo pib loj hlob ntawm kev pace sai, thiab qhov no yuav tsum tau muaj ntau yam ntawm cov zaub mov xws li calcium, phosphorus thiab vitamin D.

Qhov nyiaj tshuav ntawm cov nqaijrog, cov rog thiab carbohydrates yuav tsum tiav thaum lub cev tau txais cov txiaj ntsim kom txaus B ntawm cov vitamins.

Txhawm rau tiv thaiv lub hlwb ntawm lub cev los ntawm cov teeb meem ntawm cov dawb radicals, vitamin E xav tau, uas yog tseem indispensable rau muab daim tawv elasticity, vim hais tias tam sim no, cov hluas feem ntau muaj teeb meem ntau nrog nws.

Rau qhov zoo ntawm cov hniav, daim tawv nqaij thiab lub zeem muag, vitamin A yog yuav tsum tau txhaj, uas yog ib qho khoom siv rau cov ntaub so ntswg. Txhawb lub cev tiv thaiv kab mob thiab tiv thaiv lub cev tiv thaiv mob khaub thuas thaum lub sijhawm ua haujlwm kom loj hlob, cov vivtasmees vitamin C yuav pab tau.

Yog xav tau ntshav zoo, tus tub hluas xav tau cov vitamins PP , K thiab biotin.

Yuav ua li cas xaiv cov vitamins rau cov hluas?

Nyob rau hauv txee ntawm pharmacies hnub no koj yuav pom ib tug loj xov tooj ntawm ntau cov ntau ntawm cov vitamin complexes. Vitamins thiab minerals rau cov tub ntxhais hluas raug tsim los ntawm ntau lub tuam txhab kws tshuaj thiab muaj nqi sib txawv, tab sis lawv yuav luag zoo tib yam hauv cov khoom ua ke. Yog li, tsis txhob sim mus yuav ib qho tshuaj txawv teb chaws kim dua thaum lub tsev analog muaj tib lub zog, tab sis lub sijhawm pheej yig dua.

Ntawm no yog cov npe ntawm cov tshuaj vitamins thiab cov ntxhiab pob zeb uas cov kws kho mob muab rau peb. Yam tshuaj vitamins rau cov hluas thaum 12 xyoo yog qhov zoo tshaj plaws tsuas yog tus kws kho mob hais tau yog tias tus me nyuam muaj kab mob. Yog hais tias txhua yam yog ib txwm, ces koj tuaj yeem xaiv ib qho uas koj nyiam:

1. Vitrum Junior, Vitrum tus Teenager.
2. Multi-Tubs Teenager.
3. Tus Tsiaj Ntawv Teenager.
4. Poinit Plus, Pikovit Forte, Pikovit D, Pikovit Prebiotic.
5. Sana'a-Loj.

Vitamins rau 12-xyoo-laus yuav tsum tau thov rau ob lub lis piam los yog ib lub hlis, nrog tib lub caij nyoog rau ib so. Lub cev ntim nyiaj ntawm cov tshuaj no tuaj yeem tsis muaj teeb meem me dua li qhov lawv tsis tuaj kawm ntawv.