Bran yog ib qho tawv plhaub ntawm cov nplej, ib qho tshuaj by-product ntawm hmoov-milling. Cia peb sim paub seb dab tsi yog siv cov nplej txhuam thiab seb lawv puas tsim kev puas tsuaj.
Dab tsi yog qhov tseem ceeb rau cov nplej txhuam?
Lub paj plhaub (tev) ntawm cov qoob loo, cov cereal cereal thiab Kab Nkag Ayleronic nkag mus rau ntawm cov hniav. Lub tom kawg yog ib txheej ntawm cov tuab tuab-walled hlwb muaj cov proteins, cov rog, cov vitamins thiab minerals.
Yog li, txog li 90% ntawm cov khoom siv uas muaj nyob hauv cov txhuv tseem poob rau hauv cov "pov tseg". Yog li, nyob rau hauv cov qoob loo bran yog:
- vitamins A, E;
- vitamins ntawm pab pawg B;
- potassium;
- calcium uas;
- iodine;
- sodium;
- magnesium;
- tooj liab;
- phosphorus;
- pantothenic omega-3 thiab omega-6 fatty acids;
- ib tug loj npaum li cas ntawm fiber ntau thiab coarse nroj fibers.
Nyob rau tib lub sij hawm caloric ntsiab lus ntawm cov khoom yog tsuas yog 150-200 kcal ib 100 grams.
Tseem ceeb thaj chaw ntawm hom qoob mog bran:
- Fibre thiab fibers muaj nyob rau hauv bran muaj cov nyhuv lig rau kev ua si ntawm txoj hnyuv hauv lub cev, normalize nws cov hauj lwm, tiv thaiv qhov tshwm sim ntawm dysbiosis , muaj ib cov nyhuv ntxuav ntawm cov hnyuv.
- Fiber ua rau lub zog digestibility ntawm carbohydrates, thiab yog li ntawd nce qib ntawm qab zib nyob rau hauv cov ntshav, thiaj li hais tias wheat bran yog tseem ceeb nyob rau hauv cov ntshav qab zib thiab tshaj qhov ceeb thawj.
- Raws li ib tug khoom nplua nuj nyob rau hauv fiber, bran sai swells nyob rau hauv lub plab, tsim ib lub siab ntawm saturation, thiab ntev txaus mus rau zom.
- Cov vitamins thiab minerals muaj nyob rau hauv lub bran muaj cov nyhuv lig rau kev ua haujlwm ntawm lub hauv nruab nrog cev, normalize cov hauj lwm ntawm cov hlab plawv system, txhawb lub excretion ntawm cov cholesterol thiab slags los ntawm lub cev, thiab tiv thaiv kom tsis txhob tsim ntawm atherosclerotic plaques.
Nplej bran nyob rau hauv pej xeem cov tshuaj
Ntxiv nrog rau qhov tseeb hais tias hom qoob mog bran yog khoom noj khoom haus, lub decoction ntawm lawv yog feem ntau siv rau cov hom phiaj medicinal.
Wheat bran los ntawm constipation:
- Ob tablespoons ntawm bran, ncuav ib khob mis.
- Boil rau 15 feeb tshaj tsawg tshav kub.
- Haus lub mis ob zaug ib hnub rau ib lub hlis.
Decoction rau kev kho mob ntawm bronchitis, laryngitis, tonsillitis:
- 200 grams bran ncuav ib liter ntawm boiling dej.
- Noj rau 10 feeb, ces lim thiab ntxiv zib mueb saj.
- Haus dej tshuaj yej txhua hnub.
Decoction los ntawm ib lub zais zis:
- 200 grams bran ncuav ib liter ntawm boiling dej.
- Noj rau ib teev, ces ntws.
- Haus ib nrab ib khob ua ntej noj mov, rau ib hlis.
Cov ntaub ntawv ntawm hom qoob mog bran
Hauv khw koj tuaj yeem nrhiav tau hom qoob mog bran ntawm ob hom:
- crushed;
- ntau.
Cov hmoov txhuam shredded yog tsis raug rau ntxiv ua, tab sis lawv yuav tsum tau steamed rau 25-30 feeb ua ntej noj. Granulated nplej siv tau tam sim ntawd nchuav nrog mis nyuj, kefir los yog ntxiv rau cov tais diav ntawm koj qhov kev pom zoo, tab sis lawv feem ntau ntxiv ntsev, suab thaj, lwm yam khoom noj thiab qab ntxiv.
Contraindications mus rau txais tos ntawm hom qoob mog bran
Nws yuav zoo li tias tom qab tag nrho cov uas tau hais saum toj no, cov txiaj ntsig ntawm cov qoob mog bran rau hauv lub cev yog tsis ncaj. Tab sis tsis txhob hnov qab tias ib yam khoom muaj contraindications, thiab kev tsim txom ntawm nws es tsis txhob tau txais txiaj ntsig cov kev pab yuav ua tau ntau tsim txom. Txij li thaum qee lub caij lub plab yuav tsum tau muaj kev tswj hwm maj mam, thiab bran yog cov zaub mov ntxim siab, lawv muaj kev tsis haum thaum:
- mob plab ;
- gastritis;
- plab ulcer nyob rau theem ntawm exacerbation.
Koj tsis tuaj yeem ua ke siv kev siv cov zom zaub mov nrog tsawg-calorie noj, vim qhov no yuav ua rau qaug zog ntawm lub cev thiab poob ntawm lub zog.
Xos yuav pab kom khi thiab tshem tawm ntawm lub cev tsis yog lub cuav xwb, tab sis kuj muaj cov tshuaj, nrog rau cov uas pab tau. Yog li ntawd, lawv siv lub caij nyoog ntev heev los ua rau cov ntshav hypovitaminosis lossis tsis tshua pom kab.
Cov koob tshuaj txhua hnub nyob rau hauv kev noj haus ntawm hom qoob mog bran rau ib tug neeg yuav tsum tsis pub tshaj 30 grams.