Nicotinic acid los yog niacin, los yog cov tshuaj vitamin B, los yog vitamin B3, yog ib qho tshuaj muaj nqis heev rau ntau yam tshuaj oxidative ntawm tes. Nicotinic acid tsis yog los ntawm sab hauv, nws yog siv los tsim cov khoom siv kom zoo nkauj thiab siv lawv sab nraud.
Ntxiv dag zog thiab kho cov plaub hau nrog nicotinic acid
Cov plaub hau yog peb qhov kev zoo nkauj. Mloog lus, ci ntsa iab thiab noj qab nyob zoo - lawv koom nrog kev tsim ntawm peb tus duab, yog ib qho kev zoo nkauj rau ib tug twg. Quav thiab qhuav, xa cov plaub hau yog qhov ua rau poj niam txoj kev paub. Rov qab mus rau lub taub hau ntawm plaub hau ib qho zoo saib rau ib lub sij hawm luv luv ntawm lub sij hawm yuav pab tau nicotinic acid. Koj muaj peev xwm, tau kawg, siv cov tshuaj vitamin hauv daim ntawv ntsiav tshuaj los yog lub plhaw - nws yuav qhib cov metabolism hauv cov nqaij thiab ua kom zoo li cov plaub hau. Tab sis xaiv ib txoj kev kho mob rau kev noj haus tsuas yog ib tus kws kho mob.
Yog tsis muaj kws kho mob thiab mus ncig xyuas lub chaw kuaj mob, qhov kev kho no yog siv los thov rau lub hau taub hau. Qhov no tso cai rau koj ua kom cov hlab ntsha ua hauj lwm ntau dua, ntsig txog, txhim kho cov ntshav thiab nourish cov qij qij nrog oxygen thiab lwm yam tshuaj yeeb dej caw.
Kev siv cov nicotinic acid rau hau kev loj hlob
Yuav kom pib kho, koj yuav tsum tau yuav cov tshuaj vitamins hauv lub tsev muag tshuaj. Lawv tso tawm hauv ampoules. Kev siv cov nicotinic acid yog ib qho tseem ceeb heev rau cov plaub hau thiab tsis tas yuav siv zog npaum li cas thiab lub sijhawm. Koj tsuas yog xav kom qhib lub pob ntseg, ncuav tus txheem mus rau hauv ib lub koob txhaj tshuaj uas tsis muaj koob thiab siv cov tshuaj rau saum tawv taub hau los ntawm cov caj npab. Rau ib daim ntawv thov, ib qho ampoule siv. Cov txheej txheem no yuav tsum ua txhua hnub rau ib lub hlis. Tom qab siv cov khoom, koj tsis tas yuav ntxuav koj lub taub hau, los yog ib qho tsw ntxhiab yuav ua tsis tau tom qab 1-2 teev. Cov nyhuv ntawm nicotinic acid ntawm cov plaub hau yog manifested los ntawm tshav kub los yog goosebumps. Cov no yog cov kev hnov zoo thiab yuav tsum tsis txhob ntshai. Tom qab ib hlis kawm, koj yuav tsum tau ua 3 lub hlis so.
Koj tuaj yeem ua kom cov plaub hau qhov ntswg muaj zog nrog nicotinic acid: rau qhov no 1 ampoule ntawm cov vitamins yuav tsum muab sib tov nrog 1 teaspoon ntawm castor los yog burdock roj, kua txiv aloe, Ginger, infusion ntawm burdock hauv paus los yog lwm cov kev pab neeg. Tom qab no, nws yog ib qhov tsim nyog yuav tau siv qhov sib npaug li ntawm lub taub hau, kom muab tso rau hauv lub kaus mom da dej. Tuav lub npog ntsej muag rau 30-40 feeb. Txawm tias tom qab koj ntxuav lub npog ncauj tawm ntawm koj lub taub hau, koj yuav tsum muaj cua sov. Cov txheej txheem no tuaj yeem nqa tsis tshaj 7 hnub. Tom qab ib hlis lub caij so, nws pom zoo kom rov ua nws dua.
Qhov tsis zoo ntawm nicotinic acid rau cov plaub hau
Ib cov tshuaj muaj vitamin tsis haum rau txhua tus neeg, yog li koj yuav tsum tau soj ntsuam koj tus mob thiab koj lub qe thaum lub sijhawm kho. Txhais tau hais tias, ua ntej, nws yog qhov tsis haum rau cov neeg tsis haum. Thib ob, ib tug yuav tsum tsis txhob siv nws rau cov neeg mob hypertensive, cov neeg nquag o, cov poj niam cev xeeb tub thiab cov poj niam uas tsis tau noj tshuaj yam tsis muaj tus kws kho mob sau.
Yog tias, dheev, tom qab tso npe thov, koj lub taub hau ua kiv taub hau los yog mob, koj cov tawv nqaij yog xim liab heev, koj xav tias qhov tsis hnov mob tsis hnov mob - tam sim ntawd yaug qhov kev kho mob. Txij thaum kho cov plaub hau nrog nicotinic acid tsis zoo txhua zaus, ces sim tsis txhob mus kom deb nrog cov koob tshuaj thiab lub sijhawm ntev npaum li cas. Nws tseem ceeb heev kom tsis txhob kho cov plaub hau.
Pros ntawm nicotinic acid rau cov plaub hau
Yog hais tias cov lus nug tshwm sim, uas vitamin xaiv rau cov plaub hau, lub teb yog pom tseeb - nicotinic acid. Lub cuab tam muaj ntau yam tsis tau pom zoo:
- pheej yig thiab pheej yig;
- yooj yim siv hauv tsev;
- yuav siv ob qho tib si thiab hauv cov qauv;
- qhov ncauj qhov ntswg tsis hnov tsw;
- nicotinic acid tsis qhuav plaub hau thiab tsis ua rau roj;
- plaub hau, tiag tiag, los ua kom muaj zog, lawv txoj kev loj hlob, muaj kev txhim kho.