Kev npaj ntawm tus me nyuam hloov khoom noj tshiab
Nws nyob ntawm ntau yam:
- txawm tias koj mus txuas ntxiv pub mis niam;
- ntau npaum li cas tus me nyuam muaj hniav;
- kev ua ub no thiab kev noj qab haus huv ntawm tus menyuam;
- cov naj npawb ntawm kev pub mis.
Teb cov lus nug no, niam pom tias nws tus me nyuam npaj txhij rau kev hloov mus rau ib qho tshiab, thiab pib npaj. Qhov tseeb, qhov no yog ib qho teeb meem loj heev, vim hais tias tam sim no tus me nyuam lub cev yuav tsum muaj ntau yam xws li microelements thiab cov vitamins, uas yav tas los xav tau tsawg dua.
Yuav pub li cas rau tus menyuam tom qab 1 xyoos?
Lub tswv yim tseem ceeb, yuav ua li cas pub tus me nyuam rau 1 xyoo, yog qhov kev loj hlob ntawm cov khoom noj khoom haus maj mam thiab txo qhov kev sib tw ntawm lawv txoj kev sib tsoo. Yog tias ntxov dhau tag nrho cov tais diav uas tus me nyuam tau txais los ntawm hom kua txiv hmab, tab sis tam sim no (nrog rau 4 los sis ntau tshaj cov hniav) koj tuaj yeem ua raws li cov khoom noj, ua rau koj xav tau.
Cov cai yooj yim yuav ua li cas pub rau tus menyuam hauv 1 xyoos:
- Hauv kev noj haus ntawm tus me nyuam muaj hnub nyoog ib xyoos, cov khoom xws li cereals, cij, mis nyuj (kab tias, pub mis niam) thiab tsev cheese, zaub, txiv hmab txiv ntoo, qe, nqaij thiab ntses yuav tsum muaj nyob.
- Txhua txhua hnub ib tug me nyuam yuav tsum noj zaub, txiv ntseej, khoom noj mis thiab qhob cij. Tus so ntawm cov khoom lwm, muab 4-5 zaug ib lub lim tiam.
Nws yog ntshaw tias hnub yog 4-5 noj zaub mov: noj tshais, pluas su, noj hmo thiab noj txom ncauj. - Yam tsawg kawg ib lub tais hauv txhua txoj kev pub mis yuav tsum kub.
- Tsis txhob hnov qab txog cov kua tom qab pub mis - dej, compote, tsis muaj zog tshuaj yej, tab sis sim haus li 30 feeb tom qab noj mov, thiab tsawg kawg ib teev ua ntej, yog li tsis ua kom ncav lub plab thiab tsis ua rau lub plab zom mov.
- Yog tias leej niam xav tias ntev npaum li cas pub rau tus me nyuam 1 xyoos nrog nqaij , nws yog qhov zoo tshaj rau nws li 4-5 zaug ib lub lim tiam. Qhov tseem ceeb tshaj plaws, txhawm rau xyuas kom tus me nyuam tau txais txhua yam khoom tsim nyog rau ntau yam ua ke, tsis tshuav tshaib plab thiab tsis poob qab los noj mov.