Cov hmoov kua txiv kab ntxwv qhaub qab tuaj rau peb ntawm Is Nrias teb. Haiv neeg, nyob rau hauv lem, turmeric yog heev honored thiab tsis ib zaug piav nws medicinal thaj chaw hauv Ayurveda. Nyob rau ntawm ib zaug turmeric yog li ntawd nrov tias nws hu ua Indian saffron, txawm tias ntxiv rau qhov uas nws pib nrog lub crocus stigmas, cov kua paug hauv av tsis muaj dab tsi nyob rau hauv ntau.
Niaj hnub no turmeric tsis yog ib qho rarity li ua ntej, nws yog qhov tseem ceeb nyob rau hauv tib lub saffron, thiab yog li ntawd nyiam ntau ntau qhov koob meej kom deb li deb.
Turmeric seasoning - tseem ceeb thaj chaw
Nws nyuaj rau ntseeg, tab sis turmeric yog tsis tshua muaj nplua nuj nyob rau hauv cov vitamins. Cov vitamins ntawm pab pawg B, K thiab C, nrog rau cov zaub mov muaj txiaj ntsim zoo, cuam tshuam rau kev noj qab haus huv ntawm txhua tus neeg uas yuav muab lawv cov zaub mov. Ua ntej txhua yam, cov kab uas muaj ntxhiab yuav pab cov neeg uas raug kev txom nyem los ntawm cov teeb meem nrog kev zom mov, nws stimulates qab los, muaj choleretic nkaus, fights cholesterol thiab tshem tawm cov co toxins.
Vim nws ntsim thiab hlawv saj, siv turmeric nyob rau hauv nws daim ntawv dawb huv, tab sis tseem ceeb, tab sis tsis heev qab ntxiag. Cov neeg ua haujlwm siab tawv, tshwj xeeb tshaj yog, tau noj ib nrab ib zaug teaspoon muaj ci ntses ib hnub ib hnub, ntxhua nrog ntau dej, tab sis ntau ntau tshaj delicious tshaj turmeric nyob rau hauv high-grade dishes.
Turmeric seasoning: - siv nyob rau hauv ua noj ua haus
Vim nws lub taub hau tsis zoo, turmeric sai dissolves nyob rau hauv tej yam kua, sau nrog kua ntses, kua zaub thiab stews. Tuaj los ntawm sab hnub tuaj, qhov no yog cov txuj lom cov khoom noj qab zib nrog cov tuam txhab ntawm cov khoom xyaw cov tshuaj, los ntawm kev noj haus hauv Indian ua rau nws tsis yooj yim dua los nrhiav nws li lub ntsiab ntsim khoom noj khoom haus. Li ntawd, rau cov tais diav uas koj tuaj yeem thov hnav khaub ncaws tuaj? Cia peb nrog cov zaub mov txawv tshaj plaws.
Ntsim mov nplej nrog lentils thiab turmeric seasoning
Curry - ib txoj thiab multifaceted los ntawm nws saj zoo phaj, uas yog tsis yooj yim rov qab ua tus pib. Qhov ntawd yog vim li cas peb paub nrog turmeric peb yuav pib nrog ib lub teeb version ntawm classic Indian mov ci nqaij npuas nrog ntxiv ntawm lentils.
Cov khoom xyaw:
- butter - 45 g;
- Dawb dos - 75 g;
- cardamom - 5 pcs .;
- Mustard noob - 3 g;
- qej cloves - 2 pcs.;
- flakes ntawm chili - 2 g;
- turmeric - 2 g;
- basmati mov - 1 yam khoom;
- nqaij qaib broth - 375 ml;
- lentil boiled - 400 g.
Npaj
Nyob rau hauv saucepan, qhuav lub butter thiab waged on nws tws dos nrog qej. Tom qab 5 feeb, ncuav tag nrho cov tshuaj tsw qab muaj: pinned grains ntawm cardamom, mustard, qhuav chili flakes thiab turmeric - lawv yuav tsum cia lawv cov ntxhiab. Tom qab ib feeb, sib tov lub spices nrog mov thiab ncuav tag nrho cov broth. Tom qab ua dej npau, peb txo lub tshav kub thiab noj cov txhuv rau 10 feeb. Peb tau txhuv nplej nrog lentils hau thiab pab nws rau lub rooj, nchuav nrog cov khub.
Ci nqaij qaib nrog turmeric seasoning
Cov khoom xyaw:
- nqaij qaib nyoos - 2 pcs;
- oranges - 200 g;
- zib mu - 30 g;
- olive roj - 55 g;
- turmeric - 3 g;
- av coriander - 3 g;
- cayenne kua txob - 1.5 g.
Npaj
Peb npaj lub marinade, dissolving zib mu nyob rau hauv ua kom sov kua txiv kab ntxwv. Ntxiv spices thiab butter kom tov, ua tib zoo
Tom qab lub sij hawm dhau los cia tus tshaj marinade ntws thiab Fry cov nqaij qaib ntawm cov hniav nyiaj hniav kub kom txog thaum nws npaj txhij. Periodically koj muaj peev xwm ntub cov nqaij qaib nrog cov remnants ntawm marinade nrog kev pab los ntawm ib tug txhuam khoom noj, yog li ntawd zib yuav caramelize thiab tig mus rau ib lub qhov ncauj-watering ruddy crust.
Fresh thiab lub teeb nyias yog ib qho zoo sib ntxiv rau qhov no ci thiab yooj yim tais nrog ntxiv ntawm turmeric.