Yog tias nyob ntawm thawj lub npe ntawm tus mob khaub thuas koj maj mus rau lub tsev muag tshuaj, qhov tsab xov xwm no yuav pab tau zoo heev. Cov tshuaj no yuav tau kho kom daws tau qhov teeb meem, tab sis tsuas yog yog tias lawv raug xaiv kom raug, uas yog tsim nyog yuav tau mus ntsib kws kho mob. Tsis txhob koj xav mus rau tom tsev kho mob kom kho tau ib qho hnoos zoo tib yam? Tom qab ntawd sim mis nrog dej qab zib. Qhov kev pab neeg no yog qhov kev nyab xeeb thiab muaj pov thawj nws tus kheej zoo heev.
Kev kho mob ntawm hnoos nrog mis nyuj thiab dej qab zib
Siv cov mis nyuj nrog dej qab zib thaum hnoos tau hnyav ncab rov qab. Qhov zoo tom qab yog vim ntau yam:
- mis, nplua nuj nyob rau hauv cov vitamins, minerals thiab fatty acids, txhawb lub cev;
- Ib cov kua sov sov tawm hauv cov hlab cua thiab ua kom ntev li cov txheej txheem metabolic;
- mis nyuj rog ua rau lub caj pas;
- dej qab zib muaj cov tshuaj tua kab mob kis tau;
- dej qab zib accelerates hnoos qeev muaj kua qaub thiab expectoration;
- Cov kua mis nrog dej qab zib ua haujlwm ua pa nqus .
Ua ke, tag nrho cov khoom no tso cai rau koj los hloov cov dej qab zib li niaj zaus nrog dej qab zib. Tau kawg, tsuas yog tias tus neeg mob tsis mob hnyav, nws tsis tshua muaj qhov kub thiab tus kab mob kis tsis muaj teeb meem.
Nyob rau ntawm thawj theem nws yuav zoo li tias los ntawm kev kho mob nrog mis nyuj nrog soda hnoos tsuas nce thiab tus kab mob loj zuj zus, tab sis qhov no tsis yog li ntawd. Cov mob khaub thuas thiab SARS, cov kab mob pib kis mus rau hauv cov kab mob hauv lub cev, lub cev sim tiv thaiv lawv, nws muaj ib qho hnoos qeev muag. Yog li peb lub cev tau tshem ntawm qoob loo ntawm hnoos thiab phlegm nyob rau hauv lub ntsws, tab sis yog hais tias lawv yog cov heev tuab, qhov hnoos yog ineffective thiab qaug zog. Yog li ntawd, cov khw muag tshuaj nyob rau theem no muab ib cov tshuaj uas ua kom muaj kev nthuav dav thiab txo cov ntsev ntau ntxiv:
- Mukaltin;
- Bromhexine;
- licorice paus.
Thaum lawv siv, qhov hnoos yuav tob thiab muaj zog, uas yuav pab kom tshem tau cov hlab ntsws ntawm cov kab mob sai dua. Qhov zoo tib yam yog tau los ntawm kev kho mob nrog mis nyuj thiab dej qab zib. Ib qho kab mob uas yuav kav mus rau lub lim tiam thiab xaus nrog cov teeb meem yuav ploj mus li ob peb hnub.
Daim ntawv qhia ntawm cov mis nyuj nrog dej qab zib ntawm lub bronchitis
Qhov no pej xeem cov kev kho mob tau ua pov thawj nws tus kheej txawm nyob rau hauv xws li xws li mob hnyav li bronchitis. Nyob rau hauv kev - ua los ntawm kev haus luam yeeb mob ntev ntsws. Siv cov mis nyuj haus nrog dej qab haus huv, lub siab xav haus luam yeeb, thiab tau tshem ntawm qhov hnoos yog ib qho sij hawm thiab txhua qhov kom tshem tawm ib tus cwj pwm phem. Ua noj thiab haus cov kua mis nrog dej qab zib hauv cov pob txha thiab mob khaub thuas raws li ib tug qauv:
- Noj 250 ml ntawm tag nrho cov mis nyuj, cua sov mus rau ib tug kub ntawm 70-80 degrees. Nyob rau hauv tsis muaj cov ntaub ntawv tsis coj mus rau ib tug boil!
- Ntxiv 0.5 teaspoons ntawm dej qab zib rau cov mis nyuj, do, ncuav mus rau hauv ib lub khob, los ntawm qhov uas koj yuav nyiam haus.
- Yuav kom txhim kho qhov saj thiab txhim khu lub strengthening effect, koj muaj peev xwm ntxiv rau haus 1 tbsp. ib spoonful ntawm zib mu los sis 1 teaspoon ntawm cocoa butter. Yog tias koj nyiam cinnamon , koj tuaj yeem ntxiv me ntsis av hmoov av. Cov txuj lom no muaj antiseptic zog.
- Siv ib lub mis taub dej sov so. Rov ua dua txoj kev no 2 zaug hauv ib hnub kom txog thaum rov ua tiav.