Txawm tias cov me nyuam yaus tseem paub tias cov vitamin D yuav tsum muaj rau cov pob txha muaj zog thiab kev loj hlob sai. Lawv cov thawjcoj (tsuas yog ob tiam neeg dhau los) paub zoo kawg nkaus qhov kev txomnyem ntawm vitamin D, vim hais tias lawv tau muab ib rab diav roj txhua hnub. Nws hloov tawm tias lawv cov niam tu lawv thiaj li sim ua rau cov tsis muaj vitamin D.
Niaj hnub no tsis muaj kev xav nrog cov menyuam yaus li, tab sis, yuav tsum them nyiaj rau cov theem ntawm "vitamin ntawm lub hnub" nyob rau hauv lawv tus kheej thiab lawv tsev neeg tseem tsim nyog.
Cov cim qhia ntawm tsis muaj
Tsis muaj vitamin D nyob rau hauv lub cev muaj ntau theem. Thaum pib, muaj qhov hnov mob ntawm lub qhov ncauj thiab caj pas, qhov muag tsis pom, tsis pom kev, hnyav thiab ua rau lub cev nqhis. Zoo, koj hu nws li cas, yog tsis muaj avitaminosis?
Tsis tas li ntawd, qhov nyiaj muaj txiaj ntsig yog ua kom mob ntxiv thiab cov cim qhia txog cov vitamin D tsis muaj peev xwm ua tau.
Tsub kom ntshav siab, ua kom qeeb zog thiab ua pa nyuaj, xeev ntuav, zawv plab, ua rau cem quav. Raws li nrog rau cov vitamins deficiency, koj yuav raug ntes los ntawm kev sib ceg - cov kab mob no tawm ntawm cov nqaij hauv vitamin D kom ua rau nws lub cev tseem ceeb. Muaj kub cev, ntawm cov menyuam yaus - rickets, rau cov laus - osteoporosis. Cov pob txha ua "npliag", demineralized, thiab, ntawm chav kawm, heev yooj yim thiab yooj yim.
Nyob rau hauv lub plab hnyuv siab raum calcium yog tso. Qhov no txhais tau hais tias lub raum thiab lub siab ua haujlwm yuav raug cuam tshuam, koj yuav sai sai no nrhiav tau lub pob zeb los yog gallstones.
Tab sis qhov no tsis yog txhua yam. Cov tsos mob ntawm cov vitamin D tsis tiav yog cov kab mob ntawm daim tawv nqaij, ntshav qab zib ntawm thawj qib, thiab oncology.
Tam sim no koj to taub tias vitamin D tsis yog lub luag hauj lwm rau "pob txha".
Peb rov qab ua cov txiaj ntsim zoo ntawm vitamin D
Raws li muaj ib qho tsis muaj vitamin D - nws yog heev ntshiab rau txhua tus neeg. Tam sim no koj muaj kev nyuaj siab vim tsis muaj kev kub ntxhov hauv koj lub qhov ncauj los ntawm lub cev tsis muaj zog, tiam sis kev siab ntsws xav kom koj noj ib yam "D-vitamin" sai.
Ua ntej, lub hnub. Nws tau ua pov thawj tias cov menyuam yaus uas siv caij ntuj sov hauv hiav txwv hauv lub xyoo tsis muaj vitamin deficiency
Secondly, khoom . Lub siab ntawm cov taum thiab cov hmoov tuna, roj ntses cov roj ntses yog tsis muaj kab uas muaj cov vitamin no, vim hais tias cov neeg nyob hauv cov teb chaws ntxuav los ntawm cov seas, tsis muaj tshav ntuj txhua xyoo, lawv yuav tsum them nyiaj rau nws.
Thirdly, khoom noj khoom haus. Nyuaj cheese, mis nyuj, tsev cheese, qe - tag nrho cov vitamin D no.
Zoo, nyob rau ntawm qhov phem, zaub zaub. Nyob rau hauv zaub thiab txiv hmab txiv ntoo nws yog me me, yuav luag tsis muaj. Tab sis vitamin D yog nyob rau hauv ib qhov tseeb nyob rau hauv cov neeg thiab noob.