Noj cov zaub mov hauv cov menyuam yaus

Khoom noj tsis haum nyob rau hauv cov menyuam yaus yog qhov ntau heev. Feem ntau nws tshwm sim hauv cov menyuam mos liab hauv hnub nyoog ib xyoos, uas yog cuam tshuam nrog ib qho system uas tsis tau hloov, tab sis kuj tshwm sim rau cov me nyuam loj zog.

Kev kho mob ntawm kev phom sij yuav tsum ua kom tiav - nws muaj xws li kev noj tshuaj antihistamines, vitamins, thiab lwm yam khoom noj. Kev kuaj xyuas ib qho kev ua qoob loo yuav ua tau yooj yim heev, yog li nws tau hais kom ceev cov khoom noj ntawm qhov khoom noj.

Cia peb xav txog, tshaj li qhov yuav tsum tau noj rau tus menyuam ntawm kev ua xua.

Cov khoom tso cai

Lub hauv paus ntawm kev noj haus rau cov zaub mov noj hauv cov menyuam yaus yog cov khoom nram qab no:

• nqaij - qaib cov txwv, luav, yaj, nqaij npuas lean, nqaij nees;
• porridge - nplej, buckwheat, millet, oatmeal;
• dub khob cij (Darnitsky) los yog khoom noj mov;
• zaub - cabbage, cucumbers, zucchini, qos yaj ywm (tshem nrog intolerance rau starch).

Thaum lub caij ua noj ua haus, koj tuaj yeem ntxiv cov zaub ntsuab, nrog rau cov txiv roj roj los yog cov txiv roj roj. Ntawm cov txiv hmab txiv ntoo, tsuas yog txiv apples thiab pears pub dawb, tag nrho lwm cov khoom noj yuav tsum tau ua tib zoo nkag rau hauv kev noj haus, ua tib zoo kos npe rau cov tshuaj tiv thaiv hauv qhov chaw muag mis nyuj.

Khoom txwv tsis pub khoom

Kev noj qab haus huv kev phiv rau me nyuam yuav tsum tsis txhob muaj:

• nqaij nyuj, nqaij qaib, os nqaij, Goose;
• ntses thiab nqaij ntses;
• qaib qe;
• sausages, boiled thiab smoked sausages;
• mis nyuj thiab khoom noj siv mis, cheese;
• txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tshwj tsis yog rau cov txiv apples thiab txiv pears;
• nceb noj;
• dawb khob cij thiab pob bun;
• txiv ntseej, chocolate;
• zib ntab, aub rose;
• tshuaj yej, kas fes thiab carbonated dej;
• raws li tej yam khoom muaj cov khoom txuag, dyes, flavors.

Yog hais tias kev fab tshuaj tsis haum xeeb rau cov menyuam mos uas tau pub niam mis, cov lus pom zoo yuav tsum ua rau tus niam tsev laus.

Rau cov me nyuam mos liab uas muaj kuab los yog sib xyaw pub mis, nws yog ib qho tsim nyog yuav tau xaiv cov tshuaj sib xyaw tshwj xeeb hypoallergenic.

Kev noj qab haus huv thiab meej pem ntawm tus me nyuam muaj kev fab kev noj qab haus huv yog tsim nyog yuav tsum tau ua ke nrog ib tus kws kho mob uas tsim nyog tau txais kev pab tom qab kev tshuaj ntsuam xyuas, vim tias cov khoom sib txawv ua rau menyuam yaus tuaj yeem ua ib tus zuj zus.