Tom qab kawm tiav hauv chav gym, koj yuav tsum tau ntxiv lub zog ntawm lub zog siv. Muaj ntau ntau yam khoom uas rov qab muaj zog tom qab ib txoj kev kawm nyuaj, thiab tus thawj coj ntawm lawv yog ib tug txiv tsawb.
Vim li cas tom qab qhov kev ua hauj lwm muaj ib tug txiv tsawb?
Thaum lub sij hawm muaj zog kev cob qhia, ntau ntawm cov poov tshuaj yog tso tawm los ntawm lub cev. Txiv tsawb ua rau cov tsis muaj cov kab cim no thiab saturates lub cev nrog lwm cov tshuaj thiab cov vitamins . Nws yog qhov zoo tshaj plaws los noj cov khoom noj uas tau siav, vim tias cov khoom noj muaj hauv lawv ntau dua li hauv cov tsis paub qab hau. Txiv tsawb los tom qab lub zog kawm, ua tsaug rau ceev carbohydrates, replenishes lub glycogen tseg. Qhov nws tsis muaj peev xwm ua rau lub cev ho txo cov nyhuv ntawm lub cev lub cev. Tsis tas li ntawd, qhov no txiv hmab txiv ntoo txhim kho cov nqaij mob metabolism. Hauv ob lub txiv tsawb loj muaj ntau pua pua carbohydrates, yog li nws yog qhov zoo tshaj rau noj cov txiv hmab txiv ntoo no dua haus dej haus cawv uas muaj carbohydrate-muaj kev ua si. Cov txiv tsawb tom qab kev cob qhia muab lub cev nrog potassium, antioxidants, kev noj haus fiber ntau, kom ntau cov as-ham, vitamin B6, thiab sucrose thiab fructose, uas yog sai absorbed los ntawm lub cev. Tsis zoo li ntau citrus txiv hmab txiv ntoo, nws yog ib qho khoom siv tshuaj hypoallergenic.
Tab sis qhov no tsis yog tag nrho cov laj thawj yog vim li cas koj yuav tsum noj tsawb tom qab kev cob qhia. Kev siv cov txiv no tom qab lub cev nqaij daim tawv, ua tsaug rau ntau npaum li cas ntawm cov potassium, yuav pab txo kom tsawg ntawm kev qaug dab peg. Nyob rau hauv cov txiv tsawb muaj ib qho protein tryptophan, uas dhau mus ua serotonin. Nws yog cov protein no uas tso cai rau lub cev los so tom qab hnyav hnyav.
Nws tsis yog tsim nyog siv cov txiv tsawb tom qab kev kawm nrog poob phaus, vim nws muaj ntau npaum li cas ntawm carbohydrates thiab yog caloric heev. Nws yog qhov zoo dua los noj nws ua ntej kev cob qhia los yog txawm tias tsis pub noj zaub mov .