Yuav kom khiav, nws tsis txaus siab txaus xwb. Kev cob qhia los ua kom zoo thiab muaj kev nyab xeeb, nws yog ib qho tsim nyog yuav tau them zoo rau qhov kev xaiv khau.
Yuav ua li cas xaiv khau rau khiav?
Cov khau tsis raug xaiv rau kev ua haujlwm yuav ua rau muaj qhov tseeb tias tus nqaj qaum yuav raug overloaded, thiab qhov no, tig mus, yuav ua rau muaj teeb meem mob, rov qab mob. Yog li ntawd, yuav cov kis las khau rau khiav nws yog qhov tsim nyog, xaiv qhov tseem ceeb xws li nuances:
- Cov khau zoo tshaj plaws yog khau ntaub. Keds, Czechs thiab lwm yam kev ua kis las yog tsis haum rau hom kev cob qhia, thiab lawv yuav tsum tsis txhob siv tog twg los ntawm txoj kev los yog hauv lub gym.
- Cov khau ntaub yuav tsum muaj ib qho kev poob siab ib qho tawm. Nws txo lub nra ntawm qhov nqaj qaum thiab cov pob qij txha, pab kom zoo dua thiab ntxiv zog tua tawm ntawm kev khiav, nce ceev. Hauv cov kauj uas muaj txoj hlua khiav, cov cushioning ntsiab yog nyob hauv tus ntiv taw thiab hauv pob taws.
- Cov khau khiav ceev tshwj xeeb yuav tsum zaum ntawm koj txhais ceg, xis, kho koj txhais ko taw. Nws yog qhov zoo tshaj los xaiv cov khau ntaub rau ntawm cov laces.
- Nws yog qhov tsim nyog yuav tsum tau xaiv rau khau ntaub nrog tus supinator - nws tso cai rau tus ceg kom muab tso rau ntawm lub qhov tso.
- Yog tias koj xav tias cov khau twg xaiv rau kev khiav, ces mus rau ib qho uas yuav pab kom koj tsis txhob hu cov lus thiab scuffs. Hauv qhov kev pabcuam no tseem ua tau cov ntaub ntawv tseemceeb, uas tus ko taw muaj peev xwm ua pa. Hle tawv, paj rwb, ntaub mesh nrog tawv inserts.
- Cov poj niam khiav khau yuav tsum yog loj dua koj li ib txwm, txij thaum ntsaws cov ceg muaj qhov khoom nce ntxiv. Cov ntxhais tshwj xeeb tshaj yog pom zoo, ua ntej txhua yam, them nyiaj rau qhov zoo ntawm cov khau ntaub thiab tsuas yog tom qab lawv xim thiab tsim.
Cov khau twg yog qhov zoo dua rau kev khiav?
Kev yuav ib nkawm rau kev ua kis las, nws yog qhov yuav tsum tau txiav txim siab seb nws yuav siv li cas. Muaj ntau ntau pawg ntawm cov khau khiav:
- Ib txoj kev hnav khaub ncaws hnav yuav nplua cov neeg khiav dej num. Pib tshiab hauv lawv yuav tsis khab seeb.
- Cov khau sab nraud nrog lub nruab nrab ntawm qhov nruab nrab yog ua rau cov neeg khiav dejnum uas muaj zog taw.
- Pawg ntawm "kev ruaj ntseg" zoo kawg lis kev ncaws pob ntau dua los yog tsawg dua koom nrog khiav los yog pib marathon runners.
- Nkawm khau los ntawm pawg ntawm "kev khiav tsheb khiav" txig rau cov neeg uas muaj qhov nyhav tshaj.
Kuv xav tau hom twg?
Yog tsis muaj universal khau rau kev khiav. Txhua yam nws nyob ntawm lub caij ntuj no, qhov chaw uas koj yuav khiav, cov yam ntxwv ntawm cov workouts. Ntxiv rau, txhua tus neeg ncaws pob xaiv nws tus kheej khub, raws li nws lub tswv yim hais txog kev yoojyim. Nyob rau hauv txhua rooj plaub, nws yog tsim nyog yuav tsuas yog khij xyuas khau thiab lub tuam txhab lub koob npe nrov. Ntau lub npe muab nws rau cov neeg koom siab, suav nrog cov neeg paub zoo. Lub npe hu ua "Big Five" ntawm cov kws khau muaj xws li: Japanese Asics, Mizuno, Asmeskas Saucony, Tshuav Tshiab, Brooks. Cov khau ntawm no yog qhov txawv ntawm nws cov nqi siab, tab sis kuj yog nws zoo heev. Ib me ntsis qab, tab sis kuj siv zog rau kev ua tiav Reebok, Puma, Nike, Adidas . Cov tuam txhab no tsim cov khau khiav zoo, tiam sis txhua txhua xyoo qhov khwv tau txais me dua.
Kws txawj tsis pom zoo kom yuav cov khau rau kev ua si hauv kev sib tw gym. Qhov zoo tagnrho xaiv yuav nkawm khau zoo, tseem, muaj cov khw muag khoom tshwj xeeb uas muaj nyob hauv txhua lub nroog. Lawv muaj qhov zoo vim lawv ntiav cov kws tshaj lij paub txog tias qhov sib txawv ntawm qhov qoj thiab khiav khau yog, nrog kev txaus siab los pab koj xaiv cov khau ntaub, txhawm rau hauv koj tus account physiology ntawm ko taw, cov kev mob uas koj yuav khiav.
| | | |
| | | |
| | | |
