Feem ntau peb nyiam cov khoom qab zib. Tab sis feem ntau, ntau hom khoom qab zib muaj ntau ntau calories, uas, ib txwm, tsis muaj qhov zoo tshaj plaws cov nyhuv ntawm peb lub cev. Yog li ntawd, nws txhais li cas thiaj li tso siab rau tej kev zoo siab hauv lub neej no? Tsis nyob hauv txhua qhov. Tam sim no peb yuav qhia rau koj noj cov zaub mov kom tsawg-calorie kis.
Lowest calorie khoom qab zib
Cov khoom xyaw:
- diabetic txiv maj phaub ice cream on fructose - 150 g;
- ntuj yoghurt 0% rog cov ntsiab lus - 100 ml;
- qhuav cherries yam tsis muaj pits - 50 g;
- crushed roasted txiv laum huab xeeb - 20 g.
Npaj
Nyob rau hauv lub tais blender, tso ice cream, yogurt thiab ib nrab peanuts. Peb yeej txhua yam hauv ib homogeneous pawg. Peb kis tau nws nyob rau hauv npaj kremanki, thiab los ntawm saum toj no decorate nrog qhuav cherries thiab neeg rau. Yooj yim, tab sis los ntawm no tsis muaj tsawg tshaj li tsawg calorie khoom qab zib yog npaj txhij!
Tsawg-calorie tsev cheese khoom qab zib
Qes-calorie khoom qab zib los ntawm tsev cheese tsis muaj ci yog tau txais tsis tsuas yog heev me ntsis, tab sis kuj incredibly six thiab pab tau.
Cov khoom xyaw:
- tsawg-rog tsev cheese - 200 g;
- tsawg-rog yogurt - 125 ml;
- txiv qaub kua txiv - 50 g;
- gelatin - 9 g;
- qe dawb - 2 pcs;
- dej - 100 g;
- peach - 200 g;
- qab zib hloov - 5 ntsiav tshuaj.
Npaj
Nrog dej txias (50 g), dilute lub txiv qaub kua txiv, ntxiv cov gelatin muaj thiab sib tov. Tshaj tawm ntawm lub txiv hmab txiv ntoo mus rau 15 feeb. Sib tov yogurt nrog tsev cheese. Hloov cov piam thaj sau rau 50 ml ntawm dej sov, thaum nws dissolves, ntxiv sib tov sib xyaw rau cov curd yoghurt mass. Swelly gelatin yog rhaub rau kev sib deev, lim thiab ntxiv maj mam mus rau tag nrho cov khoom xyaw. Peb yeej txhua yam hauv ib homogeneous pawg. Pre-cooled qe whippers yog nrua ntaus rau hauv ib cov lush ua npuas ncauj thiab ntxiv rau cov qe, tov thiab cov hmoov sib tov yog sau nrog txiv duaj. Muab peb lub teeb khoom qab zib tso rau hauv lub tub yees rau 4 xuab moos.
Yuav ua li cas noj ib tug tsawg-calorie khoom noj qab zib - oatmeal khoom qab zib?
Cov khoom xyaw:
Rau qhov kev xeem:
- av o flakes - 130 g;
- txiv apples - 2 daim;
- zib mu - 60 g;
- carrots - 1 daim;
- zaub roj - 5 tbsp. dais;
- txiv qaub kua txiv - 30 g;
- ntsev - ib rab;
- av cinnamon, qhuav qhiav, av cloves - mus saj.
Rau cream:
- tsawg-rog tsev cheese - 150 g;
- ntuj yoghurt - 2 tbsp. dais;
- xim av suab thaj - 2 tbsp. dais;
- Vanilla - mus saj.
Npaj
Sib tov lub oat flakes nrog ntsev, ntxiv melted zib mu, zaub roj thiab spices. Peb tshiav cov zaub ntug hauv paus thiab cov kua txiv hmab txiv ntoo rau ntawm ib qho av me. Peb txuas tag nrho cov khoom xyaw thiab sib tov zoo. Ntxiv cov txiv qaub kua txiv thiab sib tov dua. Daim ntawv rau ci ci nrog grease nrog zaub roj thiab sprinkle nrog hmoov. Peb hloov lub mov paj mus rau ib qho pwm, uas peb xa mus rau qhov cub, rhuab mus rau 180 degrees, rau 35-40 feeb. Tom qab ntawd, tawm lub ncuav mog qab zib thiab cia nws txias.
Tam sim no peb npaj lub cream: whisk tsev cheese, yoghurt, qab zib, vanillin kom tau txais huab cua homogeneous. Txiav lub txias khoom qab zib rau hauv 2-3 qhov chaw thiab npog txhua txheej nrog lub resulting cream. Peb tshem tawm cov tiav ncuav mog qab zib nyob rau hauv lub fridge rau 3-4 teev kom nws soaked. Yog li koj cov khoom noj qab haus huv tsawg-calorie npaj txhij. Muaj ib cov tshuaj yej zoo!
Kua sorbet
Tsawg-calorie khoom qab zib los ntawm apples yog yooj yim los npaj, thiab kuj six thiab pab tau. Nyob rau ntawm dab tsi, lawv muaj peev xwm ua tau siav txhua xyoo puag ncig. Ib qho ntawm cov recipes yog muab rau hauv qab no.
Cov khoom xyaw:
- ntsuab loj txiv apples - 3 pcs .;
- lemons - 3 pieces;
- dej - 200 ml;
- fructose - 150 g;
- Vanillin - mus saj.
Npaj
Apples yog ntxuav, txiav mus rau hauv me me cubes thiab piled nyob rau hauv ib saucepan. Sau lawv nrog 100 ml dej thiab kua txiv hmab txiv ntoo ntawm 1 txiv qaub, ntxiv fructose, do thiab simmer rau me me hluav taws rau li 15 feeb. Tom qab tua qhov hluav taws kub, thiab tig lub cev loj nrog ib tug blender hauv puree. Tom qab ntawd peb txias nws thiab muab tso rau hauv lub tub yees kom txog 3 teev. Muab cov kua txiv hmab tawm ntawm cov seem uas yog lim dej, dej, vanillin thiab nqa cov dej npau mus. Ntxiv qhov sib tov sib xyaw rau cov txiv apples thiab sib tov kom zoo ua ib homogeneous pawg. Peb hliv nws rau hauv molds thiab muab tso rau hauv lub freezer. Thaum cov sorbet yog khov, nws yog npaj rau kev siv.