Trout nrog zaub yog ib qho khoom noj uas zoo heev thiab tsis muaj nqi uas yuav pab txhawb nqa koj tsev neeg thiab ua rau lawv txaus siab.
Trout ci nrog zaub
Cov khoom xyaw:
- trout fillets - 550 g;
- khov zaub - 300 g;
- kua txob qab zib - 2 pcs .;
- lws suav - 1 pc .;
- noob - 1 daim;
- qej - 1 clove;
- zaub roj - 3 tbsp. dais;
- spices.
Rau marinade:
- soy sauce - 4 tbsp. dais;
- txiv qaub kua txiv - 2 tbsp. dais;
- txuj lom;
- zib mu - 1 teaspoon;
- chili sauce - 1 tbsp. diav.
Npaj
Ua ntej peb yuav ua tus marinade. Ua li no, muab cov kua txiv ntses nrog txiv qaub kua txiv, tso kua mis, caij nrog cov txuj lom thiab ncuav cov kua ntses. Cov qej clove yog ntxuav, crushed nrog ib tug riam thiab squeezed los ntawm cov xovxwm. Tam sim no npaj cov ntses: tshem tawm ntawm daim tawv nqaij los ntawm fillet, ntxuav nws nyob rau hauv khiav dej thiab txiav mus rau hauv feem. Tom qab ntawd peb grease pieces ntawm ntses nrog marinade, sprinkle nrog spices thiab maj mam ntxiv ntsev. Peb tawm hauv cov ntses marinated rau 30 feeb, thiab lub sij hawm no peb npaj cov zaub.
Yog hais tias koj muaj ib tug sib tov ntawm khov zaub, ces lawv yuav tsum tau defrosted beforehand. Qhov ntxiv zaub yog processed thiab txiav mus rau hauv loj slices. Nyob rau hauv lub ci zaub mov, ncuav lub zaub roj, nteg tawm frozen zaub, lub dos thiab me ntsis ntxiv ntsev. Ntxiv cov kua txob qab zib, txhuam nrog qej thiab npog nws tusyees nrog txiv lws suav. On to top muab tso rau ntawm pieces ntawm ntses, ncuav ib me ntsis marinade thiab muab lub trout nrog zaub nyob rau hauv ib tug preheated qhov cub. Ci lub tais rau 25 feeb ntawm 180 degrees. Peb ua hauj lwm rau zaub mov mus rau lub rooj, watering tus ntses nrog txiv qaub kua txiv.
Tshaj nrog zaub nyob hauv ntau hom
Cov khoom xyaw:
- trout - 1 daim;
- Bulgarian kua txob - 2 daim;
- lws suav - 2 pcs.;
- cauliflower - 0,5 pieces;
- carrots - 1 daim;
- noob - 1 daim;
- lws suav muab tshuaj txhuam - 2 tbsp. diav.
Npaj
Cov zaub yuav raug muab ntxuav, ua tiav thiab cov cwj nrag. Ces peb kis lawv mus rau hauv ib lub lauj kaub tais diav, qhib lub "ci" qhov kev pab cuam thiab dhau li ntawm 20 feeb. Tom kawg ntawm kev ua noj, ntxiv cov tais, muab lub lws suav muab tshuaj. Tom qab ntawd cais roast trout nyob rau tib hom nyob rau hauv multivark thiab pab nrog zaub rau lub rooj.
Trout ci nrog zaub
Cov khoom xyaw:
- trout - 2 daim;
- bacon - 6 slices;
- qej - 2 cloves;
- parsley - 1 pawg;
- txuj lom;
- txiv roj roj.
Npaj
Trout yog ntxuav thiab ntxuav. Qij ntxuav thiab dhau ntawm qhov xovxwm. Los ntawm lub txiv qaub nyem tawm cov kua txiv hmab txiv thiab dej cov ntses nrog ib tug sib tov ntawm txiv qaub kua txiv thiab txiv ntseej roj, rubbing grated qej, ntsev thiab kua txob. Dill yog ntxuav, peb muab tso tawm ib ob peb twigs rau dai kom zoo nkauj, thiab so ntawm qhov zaub finely tws thiab stuffed nrog trout. Tom qab ntawd qhwv nws nrog ib tug sliced nqaij sawb, muab nws on ib daim ntawv ci greased thiab ci hauv qhov cub preheated rau 30 feeb.
Trout nrog zaub
Cov khoom xyaw:
- trout fillets - 4 pieces;
- zucchini - 1 daim;
- txiv qaub - 1 daim;
- liab teeb - 2 pcs;
- eggplant - 1 daim;
- couscous - 200 g;
- txiv roj roj;
- parsley zaub ntsuab.
Npaj
Zucchini shred krugochkami, liab dos, eggplant thiab kua txob yog ntxuav thiab txiav mus rau hauv cubes. Cub kom kub txog 220 degrees, grate fillets rau ob tog nrog txiv ntseej roj thiab nyem tawm me ntsis txiv qaub kua txiv rau saum.
Peb muab lub couscous rau hauv ib saucepan thiab ncuav ib khob ntawm boiling dej, sib tov nws thiab muab nws nyob rau medium tshav kub kom txog thaum cov dej boils. Tom qab ntawd, tshem tawm ntawm lub phaj, npog thiab tawm rau 5 feeb. Tom qab ntawd sov so lub lauj kaub tais diav nrog ib tug tablespoon ntawm butter thiab Fry lub fillets tshaj medium tshav kub rau txog 3 feeb nyob rau txhua sab. Couscous yog tov nrog ib tug nkhaus, tov nrog ci zaub, squeezed tawm txiv qaub kua txiv thiab sprinkled nrog parsley.