Tag nrho tib yam, tsis yog tag nrho cov khoom noj ceev yog phem! Muaj ib txoj hauv kev zoo rau txuag lub sijhawm ua noj ua haus, thiab hauv qhov qub, thiab tseem ua tau zoo. Txoj kev tawm ntawm qhov teeb meem ntawm lub neej nyob mus ib txhis ntawm tus 21st century yuav yog cov zaub mov txawv ntawm protein cocktails. Txog lawv qhov zoo thiab yooj yim peb nyeem hauv qab no.
Cov txiaj ntsig ntawm Protein Cocktails
Tus thawj "pro" yog qhov tseeb tias nws yog lub sijhawm rau peb tau siv ob peb hom khoom noj hauv tsev ua cov cocktails hauv tsev yog tias cov dej haus no yeej yog ntuj tiag tiag (rau cov khoom ntawm naturalness) thiab yuav qhia peb kom noj cov zaub mov tsis zoo.
Koj tsis tuaj yeem xav tias ntau npaum li cas hwm koj yuav dhau overfilled thaum koj haus dej thawj feem ntawm koj tus kheej cov protein ntau co co. Thiab ntawm no koj yuav tsis nres! Tom qab tag nrho, qhov kev nkag siab ntawm kev txaus siab yog qhov zoo tshaj plaws kev txhawb rau kev loj hlob ntxiv.
Protein cocktails yog cov nourishing heev. Lawv tuaj yeem hloov tau noj tshais (tshwj xeeb tshaj yog thaum tsis muaj sij hawm rau lub qe), noj tshais thib ob (yog tias koj ua haujlwm hauv tsev), los yog khoom noj txom ncauj (tshwj xeeb tshaj yog ua ntej kev cob qhia rau kev txhawb zog).
Tab sis, txawm tias qhov tseeb hais tias lawv yog cov nourishing, lub cocktails tsis tag nrho tab kaum lub plab zom mov. Koj yuav tau tag nrho thiab yooj yim - dab tsi koj xav tau poob phaus.
Zaub mov txawv rau cov protein tho cocktails
Qhov tseeb tiag, tsis muaj tshuaj noj kom qis heev (prescription) rau kev poob phaus. Nws muaj kev kho kom zoo raws li cov ntsiab lus ntawm koj lub tub yees. Cov khoom xyaw tseem ceeb:
- mis nyuj, kefir, yoghurt;
- hau qaub;
- tsev cheese.
Tag nrho cov so - berries, txiv hmab txiv ntoo , neeg rau, bran yog ntxiv rau ib whim.
Feem ntau cov protein cocktail
Cov khoom xyaw:
- mis nyuj muaj roj tsawg - 100 g;
- tsawg-rog tsev cheese - 100 g;
- nyuaj-boiled qe - 1 daim;
- berries - 50 g.
Npaj
Whisk txhua yam hauv rab kom txog thaum tus thiab txaus siab rau!
Txiv tsawb cocktail
Cov khoom xyaw:
- mis nyuj muaj roj tsawg - 150 g;
- bananas - 2 daim;
- cinnamon - ½ tsp;
- Vanilla qab zib - 1 hnab.
Npaj
Tsaus mis nyuj thiab txiv tsawb hauv rab phom. Ntxiv vanilla qab zib thiab cinnamon rau cov cocktail tiav.