Raws li cov chaw xaiv tsa, coob tus poj niam tsis kam poob qhov nyhav, vim lawv tsis xav txwv lawv tus kheej heev hauv cov zaub mov. Tag nrho cov no pom qhov tseeb ntawm lub ncauj lus - koj tuaj yeem yuag tsis muaj dieting, thiab ua li cas yuav ua tau tiav. Nutritionists, ntawm qhov tawm tsam, yog tawm tsam ntau yam nruj txwv nyob rau hauv cov zaub mov thiab tsuas yog xav kom kho lawv regimen.
Yuav ua li cas poob ceeb thawj 5 kg yam uas tsis tau noj haus?
Ua ntej tshaj plaws, nws yuav tsum raug sau tseg tias cov ntsiav tshuaj, cocktails thiab lwm yam kev qhia tsis ntev los no yuav tsis pub kom ua tiav cov txiaj ntsig tau xav tau. Ua ntej, koj tsis tuaj yeem paub tseeb tias cov khoom xyaw, thiab ob zaug, tsis muaj leej twg paub li cas cov tshuaj yeeb dej caw yuav cuam tshuam txoj haujlwm ntawm lub cev.
Yuav pib lub txheej txheem ntawm poob phaus, koj yuav tsum ua raws li txoj cai: lub cev yuav tsum siv ntau calorie ntau tshaj li nws tau txais. Txij li thaum koj tsis xav hloov lub hwj chim, ces koj yuav tsum tau nce lub ndlwg. Sib tham txog yuav ua li cas poob 5 kg tsis tau noj cov zaub mov, nws tsis muaj peev xwm muab tau ib yam dab tsi tshaj li kev ua kis las. Txog rau hnub tim, muaj ntau cov lus qhia thiab tsuas yog ib tus neeg tub nkeeg xwb tsis tuaj yeem nrhiav tau ib qho kev xaiv rau nws tus kheej. Yog tias tsis muaj sijhawm los kawm hoob gym, xaiv ib lub tsev rau kev kawm. Nws yog ib qho tseem ceeb uas yuav tau ua ntu zus thiab zoo tshaj plaws hauv ib hnub. Lub sijhawm kawm yog tsawg kawg 30 feeb, tab sis vim koj tsis xav zaum ntawm kev noj haus, lub sijhawm yuav tsum nce mus rau ib xuab moos. Rau cov neeg uas tau ntsib teeb meem - kuv xav poob 5 kg tsis tau noj cov zaub mov, muaj cov lus qhia zoo, piv txwv li, cov crossfit nrov nyob rau lub sij hawm nyuam qhuav. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kom poob phaus, thiab qhov tshwj xeeb tshaj yog nrog kev kawm zoo, nws yog qhov tseem ceeb rau kev tswj xyuas dej thiab niaj hnub haus dej haus tsawg kawg yog 2 liters.
Cov tswv yim yuav ua li cas thiaj poob qe tsis muaj kev sib tw:
- Pib koj sawv ntxov nrog ib khob dej sov, uas koj tuaj yeem tau txiv qaub kua txiv ntxiv. Qhov no yuav pib cov metabolism hauv.
- Ua ib qho kev ua neej zoo. Tsis nco qab of the elevator thiab taug kev ntxiv. Tsaug rau qhov no, ib tus neeg tsis tau txais lub cev ntxiv
load, tab sis kuj saturates lub cev nrog oxygen. - To taub tias yooj yim npaum li cas yog kom poob phaus tsis tau noj cov zaub mov, nws yog ib qho tseem ceeb hais txog qhov tseem ceeb ntawm txoj kev vam meej, raws li lub laj thawj. Yog xav txiav txim siab txog txoj haujlwm, koj yuav tsum muaj lub hom phiaj thiab paub txog cov txiaj ntsig. Nws tuaj yeem ua tau, piv txwv li, yuav ib qho hnav zoo nkauj thiab hnav khaub ncaws zoo nkauj, ib qho chaw twg los so rau hauv ib lub cev tshiab, thiab lwm yam.
Thaum kawg kuv xav hais tias kev noj haus tsis hais tias yoo mov thiab kev txwv loj hauv cov zaub mov. Nws yog txaus los ua khoom noj ntawm cov zaub mov zoo noj thiab noj 5 zaug ib hnub twg hauv feem me me.