Cov taum kas fes tau pom tseeb lawv tus kheej nyob rau hauv kev ua lag luam ntawm cov khoom siv zis ntau yam qab ntxiag mus rau saj, high-speed thiab, tseem ceeb tshaj plaws, pheej yig khoom. Kev siv tau, kev yooj yim thiab kev sib txawv ntawm nws txoj kev siv tau ua legumes ib qho ntawm txoj kev zoo tshaj plaws rau kev sib tw.
Cov txiaj ntsig ntawm taum
Cov taum ntawm lawv cov caloric tsawg tsawg (li 55 kcal ntawm 100 g) muaj ib qho loj heev ntawm cov khoom vaj khoom tsev uas pab txhawb kev sib hloov ntawm cov micro-thiab macroelements rau tib neeg, uas yog ib qho ntawm cov ntsiab lus tseem ceeb thaum lub cev poob. Muaj lwm yam tseem ceeb rau cov neeg uas mob siab txog lawv txoj kev noj qab haus huv - cov txiaj ntsim zoo ntawm taum ntawm lub siab: ntev siv cov noob taum ntev nws txoj haujlwm, txhawb nqa ntau dua khoom noj mov hauv plab, uas tso cai rau koj kom poob phaus sai. Nws yog tsim nyog sau cia tias cov txiv hmab txiv ntoo ntawm cov khoom qab zib tsis muaj kev tsis sib haum xeeb, vim lawv tsis muaj tej yam tshuaj uas tsim kev puas tsuaj.
Suav taum rau poob phaus
Lub npe no ntev tau siv nyob rau hauv cov tshuaj uas tsis yog tshuaj txwm hauv cov teb chaws Es Xias sab hnub tuaj mus ntxuav lub cev ntawm co toxins thiab co toxins. Kev haus dej haus tsis tu ncua los ntawm cov noob taum poob rau qhov hnyav tau txhim kho cov ntshav siab, ua rau lub cev tsis muaj zog metabolism hauv lub cev.
Golden taum rau qhov poob phaus
Cov khoom ntawm cov nroj tsuag no muaj cov khoom uas muaj lub peev xwm los hlawv rog . Golden taum nquag tuaj yeem saturate hlwb nrog oxygen, nce microcirculation, triggering cov txheej txheem ntawm plab zom mov.
Taum nyias rau poob phaus
Qhov zoo tshaj plaws ntawm hom lauj kaub yog tias, ntxiv nrog rau cov qauv ntawm noob taum, lawv muaj peev xwm suppress kev tshaib kev nqhis, zoo siab tuaj yeem ua rau muaj kev nyuaj siab , uas yog ib qho tseem ceeb rau cov neeg xav kom poob phaus. Nyob ruaj khov hauv lub cev ntawm lub paj hlwb yog tus yuam sij rau kev vam meej hauv kev lag luam.