Beze los yog meringue yog ib qho kev kho qab zib los ntawm qe dawb thiab qab zib. Nws peculiarity yog tias lub ncuav mog qab zib yog ci rau ib ntev lub sij hawm, thiab, ntau precisely, nws yog qhuav nyob rau hauv lub qhov cub ntawm tsawg kub. Nyob rau tib lub sijhawm, calorie ntsiab lus ntawm meringue yog tus tsawg thiab nws yuav noj tau txawm tias los ntawm cov neeg uas saib lawv qhov nyhav thiab daim duab.
Muaj pes tsawg leeg zoo
Ua tsaug rau cov coob ntawm cov vitamins thiab kab kawm uas ua rau cov kev nyiam qab, nws pab txhim kho kev nco thiab hnia lub hlwb. Ib choline, uas yog heev nyob rau hauv cov khoom qab zib, pab tshem tawm cov tshuaj lom thiab tshuaj lom los ntawm lub siab. Yog li, raws li ib feem ntawm qhov meringue muaj:
- vitamin B2, B5, B6, B9, B12, H, PP;
- choline;
- calcium uas;
- magnesium;
- phosphorus;
- zinc;
- sodium;
- potassium;
- leej faj;
- hlau;
- iodine;
- manganese;
- chrome.
Yog hais tias peb tham txog cov zaub mov ntawm meringue, ces nyob rau hauv ib puas grams ntawm biscuits muaj tsuas yog 2.28 g ntawm cov rog, 4.78 g ntawm proteins. Tab sis carbohydrates nyob rau hauv meringue - txog 78 grams.
Tsis dhau siab calorie meringue tso cai rau koj mus noj mov rau hauv no lub khoom qab zib ntau tshaj lwm yam khoom qab zib thiab cov ncuav pastries. Qhov no yog qhov uas luag qab ntxiag, vim hais tias lub delicacy yog tiag tiag delicious.
Muaj pes tsawg calorie ntau nyob rau hauv meringue?
Yog tias koj sib piv cov khoom qab zib nrog lwm cov khoom qab zib, ces cov ntsiab lus ntawm calorie ntau ntau rau cov duav no nws tsis loj heev. Yog li, calorie ntsiab lus ntawm meringue ib 100 grams ntawm cov khoom yuav txog 304 kcal. Qhov no tsis yog tsawg heev, tab sis nws tsis yog ib qho tseem ceeb, vim tias cov khoom noj qab zib yog qhov kaj thiab cov cua. Yog li ntawd, noj ntau ntau calories, koj yuav tsum tau noj tsis ob los yog peb daim, tab sis ntau ntau. Qhov tseeb yog tias qhov nruab nrab, ib qho khoom qab zib hnyav 10 grams (yuav khoom hauv khw). Yog li, koj yuav tau yooj yim xam calorie ntsiab lus ntawm 1 pcs ntawm meringue - nws yuav 30 kcal. Lub tsev version ntawm kev npaj cov khoom qab zib yuav txawv hauv qhov hnyav, thiab qhov ntawd, hauv ib thooj yuav muaj lwm cov ntsiab lus ntawm lub cev.
Nws yog tsim nyog them nqi rau qhov tseeb tias muaj ntau txoj kev xaiv rau kev npaj meringues, ib qho uas nrog cream, thiab ob, ntxiv kev noj haus - nws siv ib tug neeg hloov es tsis txhob qab zib. Lawm, calorie ntsiab lus ntawm meringue nrog Lee yog ob peb zaug siab dua daim ntawv qhia ua kua nplaum ua daim ntawv qhia. Txog qhov nruab nrab, muaj 440 kcal ntawm 100 grams ntawm cov khoom. Yog li ntawd, vim li cas koj yuav tsum siv cov delicacy zoo heev kom koj tom qab qee lub sij hawm koj yuav tsis noj hated sab.
Kev kho zoo heev rau cov neeg uas tswj lawv qhov ceeb thawj, tab sis nyiam noj xws li ib lub khoom qab zib, nws tuaj yeem ua ib tus meringue siav tsis muaj suab thaj. Nyob rau tib lub sij hawm, lub saj zoo los ntawm kev siv ntawm lub qab zib tsis raug kev txom nyem nyob rau hauv tag nrho, tab sis cov kev pab cuam nyob twj ywm.
Ua kom mob zoo
Tau kawg, nrog rau tej yam qab zib, qhov mob ntawm meringues tsuas yog yog tias koj tsis tswj tus nqi noj. Tom qab tag nrho, calories nyob rau hauv meringue, tab sis tsis dhau loj, tab sis, cuaj kaum, muaj. Qab zib , uas yog ib feem ntawm lub khoom qab zib muaj peev xwm provoke ib co tshaj tshaj qhov ceeb thawj, raws li tau zoo raws li qhov kev loj hlob ntawm caries. Nyob rau hauv cov ntaub ntawv ntawm ib tug tib neeg tsis kam ua
Meringue cia nta
Tom qab txoj kev npaj kom zoo, nws yog qhov zoo tshaj rau noj cov nqaij npuas kib no thaum luv luv. Qhov no yog vim lub fact tias nws saj yuav hloov nrog lub sij hawm. Khaws nws zoo dua hauv hnab yas kaw los yog lub tshuab nqus tsev. Nws tsis pom zoo kom khiav tawm ntawm lub qab yees txias, vim hais tias nws yuav sai sai thiab yuav tsis zoo rau zaub mov noj.