Pej xeem cov kev kho mob rau cov khaub thuas - sai npaum li cas kom tshem tau cov tsos mob ntawm tus kab mob?

Tshuaj, uas yog hu ua pej xeem, siv rau kev kho mob ntawm cov khaub thuas los ntawm cov khoom raw li: cov no yog cov infusions, decoctions. Paub thiab medicinal thaj chaw ntawm berries, siv nyob rau hauv tshiab thiab tiav daim ntawv: nyob rau hauv compotes, jams, txiv hmab txiv ntoo haus. Compresses, kub da dej, inhalations yog dav siv.

Yuav ua li cas kom sai tau tshem ntawm colds?

Txoj kev zoo tshaj los kho kom mob khaub thuas yog los ntaus nws "ntawm txhua txoj kev phom sij." Sai li sai tau thawj lub cim qhia, tam sim ntawd nws yog ib qhov tsim nyog yuav tau pib qhov noj ntxiv ntawm txiv hmab txiv ntoo berries, nrog ib tug siab cov ntsiab lus ntawm cov vitamin C, ntawm uas yog lemons, txiv kab ntxwv, apples thiab berries, tab sis cranberries yog xav ntau zoo. Catarrhal cov kab mob kuj kis tau sai heev los ntawm kev siv cov roj yam tseem ceeb, uas muab ntxiv rau da dej, txua rau ntawm lub dab teg, thiab nqus cov txiv zoo zoo. Nco ntsoov pab herbal teas nrog cov khoom noj haus thiab kev npaj ua los ntawm cov khoom xyaw.

Tshaj li yuav tau kho kom txias?

Tso cuav tshuaj siv cov khoom loj uas siv tau los ua tom tsev thiab siv los kho cov kab mob ua pa-kis khaub thuas. Cov keeb kwm ntau dhau los tau ua pov thawj tias ib qho ntawm lawv yog ib qho kev kho mob zoo rau kev mob khaub thuas, pom cov khoom zoo nyob ntawm txoj kev npaj thiab nws qhov chaw. Daim ntawv ntawm kev npaj thiab kev siv tshuaj ntawm cov cheebtsam muaj nyob rau hauv nws yog txiav txim siab los ntawm kev loj hlob ntawm tus kabmob. Rau kev kho mob yog siv:

• zib mu thiab cov khoom ntawm lub neej ntawm bees (propolis, pollen, pergus);
• pectoral herbal preparations thiab teas nrog eucalyptus, herb-coltsfoot, txiv qaub ntsuab, St. John lub wort, Mint thiab lwm tus;
• roj yam tseem ceeb;
• txiv hmab txiv ntoo, qhov chaw uas muaj concentration of vitamin C;
• jam los ntawm ib tug raspberry;
• decoctions ntawm viburnum;
• cranberry - tshiab thiab siav.

Tshuaj yej nrog Ginger rau khaub thuas

Ginger tau ua nrov heev raws li kev siv tshuaj tua kabmob rau ntau yam kabmob. Nyob rau hauv nws nyob tus yeees, ib complex ntawm cov tshuaj tau pom, uas muab medicinal thaj chaw mus rau npaj los ntawm lub hauv paus ntawm cov nroj tsuag. Anti-khaub thuas nrog cov qhiav nyhav yog qhov zoo tshaj plaws. Nws muaj ntau lub zog:

• antiseptic;
• bactericidal;
• diaphoretic;
• expectorant;
• anti-inflammatory;
• tonic.

Muaj ntau yam zaub mov txawv rau kev npaj cov tshuaj tua kabmob rau cov neeg mob khaub thuas; ntawm lawv muaj ib tug zoo kawg nkaus kho lub hwj chim yog classic qhiav tshuaj yej, rau uas koj yuav tsum tau:

• hauv paus ntawm Ginger - ib qho me me;
• dej kub - 2 tsom iav;
• zib ntab - 1 tsp;
• mint tshiab - 3-4 nplooj los yog qhuav - nyob rau ntxeev ntawm rab riam.

Npaj:

1. Lub hauv paus ntawm cov nroj tsuag yog ntxuav thiab ntxuav.
2. Grind on ib grater, ncuav boiling dej.
3. Hais kom ntev txog li ib teev.
4. Ntxiv zib mu nrog mint.

Kalina rau colds

Qhov kho thaj chaw ntawm viburnum yog cov txaus siab heev los ntawm ancient sij hawm. Lawv pab txhawb kom muaj kev kub ntxhov ntau. Berries muaj cov vitamins A, C, E; thiab ntau hlau uas tiv thaiv kom tsis txhob muaj ntshav siab. Daim ntawv tshuaj pharmacopoeia pom tau hais tias viburnum yog ib qho ntawm cov kev pabcuam pejxeem zoo uas kov yeej khaub thuas.

Yuav kho thiab kho lub zog tom qab tus kab mob no, tag nrho cov seem ntawm cov nroj tsuag raug siv, thiab lub zog ntawm qhov kev txiav txim ntawm "calamine tshuaj" yog li ntawd nws yog pom zoo raws li ib txoj kev kho mob rau lub txias ntawm kev txiav txim sai. Nrog ib tug muaj zog hnoos los yog bronchitis, infusion ntawm zib mu pab, qhov twg proportions yog coj arbitrarily. Npaj nws tsuas:

1. Berries ntawm Kalina tsom zoo.
2. Sib tov txiv hmab txiv ntoo nrog kua roj.
3. Hais kom ntev li ob xuab moos.
4. Siv nws rau 1 tablespoon. ob peb zaug ib hnub tom qab noj mov tas.

Qij rau colds

Incredibly muaj zog antiviral nyhuv yog muaj qoob loo. Nws muaj pes tsawg leeg, muaj cov proteins, nqaijrog, fiber ntau thiab ib txheej ntawm cov ntsiab lus tseem ceeb, ntawm lawv cov zinc, magnesium, iodine. Nws txhawb nqa ib qho kev sib ntaus sib tua tawm tsam teeb meem microbes. Qej voos kab mob, vim muaj cov phytocides thiab cov roj yam tseem ceeb, tiv thaiv kev tiv thaiv , muaj ib qho kev kajsiab diaphoretic, replenishes lub cev nrog cov vitamins. Nrog mob khaub thuas, feem ntau pib mob khaub thuas, tshem cov uas yuav pab tau cov tee hauv koj lub qhov ntswg, ua noj ua haus raws li cov qej pej xeem txoj kev.

Txhawm rau noj tshuaj koj yuav tsum tau:

• qej - 3-4 cloves;
• mis nyuj - 5-7 tee;
• boiling dej - 2 khob.

Npaj:

1. Qij yuav tsum tau muab cov txiv hmab riam, muab tais los ntawm qej los yog txhoov rau hauv ib lub tshuaj khib nyiab.
2. Ncuav cov qej tshuaj txhuam nrog dej npau npau.
3. Cia nws brew rau ob peb teev.
4. Ntxiv cov mis nyuj.
5. Thov - txhua 48 xuab moos.

Cranberry los ntawm txias

Qhov no Berry yog tiag tiag ib storehouse ntawm vitamin wealth. Nws tsis tshua muaj txiaj ntsim, cov ntsiab lus ntawm vitamin C nyob hauv nws tsis yog tsis zoo rau citrus, thiab cov txheej ntawm cov organic acids, cov vitamins thiab micronutrients tsis tsuas mob siab nrawm nrog rau tus kab mob, tab sis kuj tso cai rau koj kom sai sai los ntawm tus kab mob, replenishing lub cev nrog lub zog thiab kev noj qab nyob thiab nyob rau hauv ib lub sij hawm luv luv los rau restore poob lawm kev tiv thaiv. Nyob rau tib lub sij hawm, ntau ntseeg hais tias cov tshuaj raws li cranberries yog qhov zoo tshaj plaws pej xeem tshuaj rau mob khaub thuas thiab mob khaub thuas.

Cov txiv hmab txiv ntoo zoo dua tuaj yeem ua kom kub, muaj antimicrobial thiab tonic effect thiab pom zoo ua tus thawj coj, tsis yog vim li cas, hauv kev sib ntaus tawm tsam kev ua pa, kis kab mob thiab kab mob khaub thuas. Raws li txoj cai, nws siv nyob hauv ib daim ntawv. Delicious thiab tseem ceeb cov tshuaj yuav suav tau tias kua txiv cranberry, uas yog ib qho zoo heev sweatshop thiab ib qho kev zoo pej xeem tshuaj rau normalizing kub.

Cov khoom xyaw:

• cranberries - 200 g;
• dej - 1 l;
• piam thaj (zib ntab) - ntawm yuav thiab saj.

Npaj:

1. Ncuav dej on crushed cranberries.
2. Muab tso rau hauv qhov hluav taws kub, muab ib tug boil.
3. Boil rau 10 feeb.
4. Ntxiv me ntsis qab zib los sis zib ntab.
5. Haus ib lub lim tiam, ob peb zaug ib hnub.

Txiv qaub rau colds

Citrus, thiab tshwj xeeb - ib tug txiv qaub nplua nuj nyob rau hauv vitamin C, phytoncides thiab tseem ceeb roj, yog nquag siv nyob rau hauv sib ntaus tawm tsam colds. Nws tsis yog khoom noj khoom haus, tab sis nws muaj peev xwm muaj cov kab mob tua kab mob. Zoo txiv qaub pab rau thaum kub: nws yuav pab txo kom txhob muaj mob, mob plab. Zoo tshaj plaws antiviral pej xeem tshuaj yog txiv qaub thiab zib mu: cov txiv hmab txiv ntoo nrog tev yog av on ib grater thiab tag nrho nrog rau zib mu. Koj tuaj yeem siv txhua txhua feem me me.

Zib ntes rau colds

Txawm hais tias kev xaiv cov tshuaj tua kab mob khaub thuas yog dav, hauv cov tshuaj uas tsis yog tshuaj noj, zib mu tseem yog ib qho zoo tshaj plaws. Muaj coob tus ntseeg tias nws yog qhov zoo tshaj plaws rau kev mob khaub thuas thiab mob khaub thuas. Nws pom tau tias nws muab kev pab thaum lub sij hawm muaj zog hnoos thiab txo nws txoj kev siv. "Ib pob paj ntawm usefulness", uas muaj zib mu, muaj ib tug noj qab haus huv, restorative thiab antimicrobial siv.

Qhov tsuas, tab sis muaj teeb meem loj rau nws txoj kev siv rau kev kho mob yog ib tus neeg tsis pom zoo thiab muaj kev xiam oob qhab. Cov pej xeem kev kho mob rau cov khaub thuas muaj xws li tshuaj yeeb-yaj-kiab los ntawm cov mis nyuj thiab cov khoom noj uas siv los kho cov laus thiab cov menyuam. Rau nws siv:

• mis nyuj - 1 yam khoom;
• butter (cream) - 20 g;
• zib mu - 1 tbsp;
• ib daim ntawm dej khov - 1 pc.

Npaj:

1. Sov lub mis, tsis pub nws boil.
2. Nyob rau hauv cov mis nyuj, ntxiv butter thiab zib mu.
3. Ua kom zoo.

Mulled cawu cub rau colds

Traditional tshuaj tso cai rau kev siv rau cov kev kho mob ntawm cov neeg laus siv tshuaj, uas yog cawv, tam sim no referring rau mulled caw, uas yog ib tug cawv haus thiab muaj zoo saj thiab medicinal qualities. Nws siv ntau zaus ntau dua li lwm cov neeg kev kho mob rau cov khaub thuas, tab sis qhov no tsis txo nws lub zog, qhov tseem ceeb tshaj ntawm cov cua sov, nrog rau qhov ua rau lub cev tawm ntawm cov teeb meem tshuaj.

Mulled caw - ib daim ntawv qhia rau colds

Cov khoom xyaw:

• liab qhuav caw - 0,75 l;
• dej - 1 yam khoom;
• zib mu - 2 lub rooj. l.
• cloves, cinnamon, ginger - mus saj;
• kua - 1/2 pcs;
• txiv kab ntxwv - ¼ pcs.

Npaj:

1. Ntxiv spices rau dej.
2. Nqa mus rau ib qho dej.
3. Caw ncuav rau hauv dej nrog spices.
4. Ntxiv zib mu, sib tov zoo.
5. Muab cov dej sib tov thiab tig nws tawm.
6. Tawm mus rau hauv lub khob rau hauv lub khob kom ntev li 10 feeb.
7. Ua ntej siv, lim.
8. Koj ntxiv tau me me ntawm cov kua thiab txiv kab ntxwv.
9. Ncuav rau hauv siab tsom iav thiab kub.

Raspberry jam los ntawm colds

Berry-raspberries zoo thiab tseem ceeb nyob rau hauv tshiab, thiab nyob rau hauv txiv hmab txiv ntoo haus, broths thiab nyob rau hauv koj nyiam raspberry jam. Txij thaum lub sij hawm ancient, no delicious aromatic berry yog siv los kho khaub thuas: nws yog ib qho zoo heev antipyretic thiab vitamin tshuaj. Tshuaj yej nrog raspberry jam ntawm ib tug kub yog ib qho kev khwv nyiaj rau cov mob khaub thuas.

Da dej nrog mustard rau colds

Ntau tus pom tias ntxiv rau cov tshuaj, mustard baths yuav pab tau zoo rau kev tiv thaiv thiab kev kho mob khaub thuas. Yuav tsum txhuam cov hmoov txhawm rau kom sov lub cev thiab "ntiab tawm" ntawm cev nqaij daim tawv, tab sis tub nrog cov zaub ntoo uas tsis tau noj thaum muaj kev kub siab, raws li nws provokes nws ntxiv nce. Rau qhov nyiaj pab ntau tshaj plaws, koj yuav tsum tau npaj ib lub dab da dej:

• 400 g ntawm mustard hmoov yuav tsum tau rau ib tug qauv ob puas-liter muaj peev xwm;
• mustard yuav tsum tau yaj nyob rau hauv dej sov thiab nchuav rau hauv ib da dej;
• kev da dej yuav tsis pub tshaj 10 feeb, tom qab uas koj yuav tsum ntxuav koj lub cev nrog dej sov thiab qhwv koj tus kheej hauv ib daim pam sov sov;
• Nws zoo dua rau noj ib mustard da dej ua ntej yuav mus pw.

Qhov tseem ceeb roj rau khaub thuas

Tsis ntev los no, cov roj tseem ceeb tau ua nrov nrov, uas yog siv los tua cov khaub thuas. Nws yuav tsis ncaj ncees lawm hais tias cov roj ntsha muaj tsis siv yav tas los rau kev kho mob, tab sis lawv pom muaj tam sim no. Feem ntau ntawm lawv yog siv cov kev kho mob ntxiv, yog li koj xav paub tseeb tias cov roj ntsha tseem ceeb tuaj yeem siv rau kev kho mob. Raws li qhov zoo tshaj los tiv thaiv mob khaub thuas, lawv siv:

• fir roj siv rau kev nqus;
• roj ntawm mint thiab rosemary - kev sib tsoo;
• tshuaj yej tsob ntoo roj, zuculite thiab lavender - nrog lub zog hnoos;
• roj ntawm thyme - nrog o ntawm lub caj pas.