"Diko nkees nkees rau hnub ntawd, tshwj xeeb tshaj yog tau mus pw thaum ntxov thiab rau peb teev kuv xav tias cov tsiaj muaj roj nce toj ntawm lub laj kab. Pw tsaug zog hauv ib lub qhov muag, tsaug zog thaum sawv ntxov, tsis tau pw txaus, thiab hnub tom qab tib zaj dab neeg, pw tsaug zog tsis tuaj yeem so. Yuav ua li cas kom tshem tau ntawm no insomnia? ". Ib qho teeb meem uas paub? Koj tseem tsis paub yuav ua li cas pw nrog insomnia, thiab thaum koj tsaug zog, tas li sawv? Nws tsis tuaj yeem tso cai los ntawm nws tus kheej, insomnia tau thiab yuav tsum tau kho. Nov yog yuav ua li cas nrog nws, thiab yuav muaj kev sib tham.
Ua rau ntawm insomnia
Kom nkag siab tias yuav ua li cas kom tshem tau insomnia, koj yuav tsum to taub nws ua. Lawv tuaj yeem yog cov neeg muaj mob muaj sia thiab puas hlwb. Rau lub cev nqaij muaj peev xwm yuav ntaus nqi rau kev haus dej haus cawv los yog tshuaj muaj caffeine, khoom noj khoom haus thiab mob rog ua ntej pw. Tsis tas li ntawd, tsis kaj siab tsw qab, ci ntsa iab, suab nrov, lub txaj tsis xis, mob khaub thuas los yog ntxhuav hauv chav tsev tuaj yeem tiv thaiv ib tug neeg tsis tsaug zog. Yuav ua li cas swb insomnia nyob rau hauv cov ntaub ntawv no yog to taub - koj yuav tsum tau tshem ntawm qhov chaw ntawm irritation thiab saib ze saib ntawm consumed zaub mov thiab haus dej haus ua ntej pw. Kev puas siab ntsws ua rau yus lub siab yog, thawj zaug ntawm txhua yam, kev nyuab siab, kev nyuaj siab thiab kev mob siab khov hlwb. Raws li nyob rau hauv thawj rooj plaub, kom tshem tau insomnia, koj yuav tsum tau tshem tawm nws ua. Tab sis nws yuav ua nyuab dua, ua kom tsis muaj zog, qoj ib ce thiab kev qoj ib ce yuav pab tau. Yog hais tias qhov teeb meem tsis muaj kev tswj hwm thiab nws tsis muaj peev xwm tswj tau qhov teeb meem ntawm nws tus kheej, lo lus nug txog kev kov yeej insomnia yuav tsum tau nug rau tus kws kho mob tshwj xeeb, vim tsuas yog tus kws kho mob yuav xaiv cov tshuaj tsim nyog thiab muab tshuaj kho.
Kuv yuav tsum ua li cas yog tias kuv muaj insomnia?
Kom sai li sai tau thaum lub plhaub tsis zoo rau lub plab, peb tau muab cov tshuaj tsaug zog tam sim ntawd. Kev daws teebmeem ib zaug rau qhov teebmeem, qhov kev xaiv no tsis yog qhov phem, tabsis kev siv tshuaj tsis tu ncua yuav ua rau tiv thaiv. Thiab tom qab haus dej haus tshuaj, peb daws tsis tau qhov teeb meem, tiam sis peb dag ntxias lub cev. Yog li, rau insomnia, nws yog qhov zoo dua tsis xav xav li cas rau haus, uas ntawm cov tshuaj tsaug zog pab nws zoo, tab sis mus rau qhov teeb meem nyob rau hauv ib tug paub yam.
- Raws li twb tau hais saum toj no, pw nrog insomnia hindered los ntawm peb tau noj thiab haus thaum noj hmo lig. Yog li ntawd, nws yog ib qho tsim nyog los txo cov khoom noj khoom haus thiab ntsim noj, tsis kam noj dub muaj zog tshuaj yej thiab kas fes ua ntej pw. Cawv thiab nicotine nrog kev noj zaub mov ntau dhau kuj ua rau muaj mob tsis taus.
- Lo rau tsoom fwv, sim mus pw rau tib lub sijhawm. Yog tias koj tsis tsaug zog, tsis txhob yuam koj tus kheej. Nyeem phau ntawv tho txawv los yog phau ntawv xov xwm, saib TV lossis mloog xov tooj cua.
- Taug kev hauv huab cua ntshiab, tshwj xeeb tshaj yog ua ntej yuav mus pw yuav pab tau lub cev qhib rau so.
- Horror films, nrov suab paj nruag thiab quarrels ua ntej pw yuav ua rau nws tsis tuaj, yog li lawv yuav tsum refrain.
- Yog hais tias lub hnub twb ceeb, ces da dej sov los yog da dej nrog koj cov roj ntsha nyiam tshaj plaws yuav pab kom khov.
- Ua ntej yuav tsaug zog, tsis txhob xav txog yam uas koj tsis tau muaj sijhawm ua, tsis txhob cuam tshuam ntawm teeb meem, xav txog ib daim duab ntxiag, pacifying duab.
Pej xeem txoj kev kho mob rau insomnia
Thiab ntawm no yog dab tsi pej xeem healers pom zoo rau kev pw tsaug zog mob:
- Ib qho ntawm txoj kev kho mob insomnia yog kev siv ntawm ntau yam tshuaj ntsuab. Ntawm no, piv txwv, ib tug decoction ntawm plhaw cones. Koj yuav tsum tau ncuav lub khob ntawm dej npau npog 2 teaspoons cones. Cia li sawv ntsug 4 teev thiab haus ua ntej yuav mus pw.
- Tsis tas li ntawd, pej xeem cov tshuaj pom zoo tias insomnia cov nyiaj tau los ntawm oregano. Nws tuaj yeem muab ntxiv rau tshuaj yej los yog dej qab zib. Rau Txoj kev lis ntshav, koj yuav tsum tau 2 teaspoons ntawm tws oregano, ncuav ib khob ntawm boiling dej thiab insist nyob rau hauv ib lub kaw ntim
20 feeb. Tom qab lub infusion lim thiab haus sov so rau 15-20 feeb ua ntej noj mov. Haus dej qab zib yuav tsum yog 3 zaug ib hnub rau ½ khob. - Ntawm pej xeem tshuaj rau insomnia, muaj ib qho nthuav ntxiv, nws yog zoo li cov neeg uas nyiam qhov tsis hnov tsw ntawm tshuaj ntsuab. Nws yog tsim nyog los sew ib lub me me hauv ncoo thiab sau nws nrog qhuav oregano, Mint, ntses, St John lub wort, plhaw cones, hawthorn paj. Koj tuaj yeem siv cov tshuaj ntsuab uas muaj cov nyhuv, siv cov khoom faib, thiab, qhov tseem ceeb tshaj plaws yog tias koj nyiam cov ntxhiab. Lub hauv ncoo no yuav tsum muab tso ua ntej yuav mus pw hauv koj lub hauv ncoo.