Coenzyme Q10, nws cov kev siv yog ib qho tsis paub tseeb - ib pawg tshuaj chiv keeb uas muaj nyob rau hauv mitochondria ntawm lub cev hlwb. Lawv koom nrog hauv cov kev xav biochemical. Tab sis dab tsi yog qhov raug mob thiab kev pab ntawm coenzyme Q10 - cia peb to taub.
Coenzyme Q10 - zoo rau lub plawv thiab tsis zoo xwb
Ua ntej koj paub tias qhov twg coenzyme q10 yog muaj, cia peb paub txog nws cov khoom siv zoo, uas pab nrog ntau yam kab mob. Cov khoom no yog ntaus nqi ntau yam zoo. Cov neeg tsim khoom noj tshuaj tsis yog tub nkeeg los sau cov npe ntev ntawm cov kev mob tshwm sim thiab qhov qhia tau tias ib tus neeg tuaj yeem tau txais. Ntawm lawv, peb tuaj yeem nco qhov kev ua kom muaj zog thiab kev muaj zog, kev txhim kho, kev hnyav, thiab kev kho mob yuav luag txhua cov kab mob uas twb muaj lawm. Thiab ntau yam khoom siv tau pom zoo kom haus rau ntau lub hom phiaj. Dab tsi, qhov tseeb, yog qhov txiaj ntsim ntawm qhov yeeb tshuaj?
Muaj ntau cov tshuaj uas tuaj yeem nrhiav tau hauv cov chaw muag tshuaj uas muaj cov khoom zoo li hauv lawv cov kev ua haujlwm yog npaj rau kev ntxiv dag zog rau lub plawv. Nws yog assumed tias yog tias koj siv cov tshuaj yeeb dej caw ntev ntev no, koj tuaj yeem ua tiav cov hom phiaj nram qab no:
- txo qhov yuav ua rau kab mob plawv;
- los txo cov ntshav siab.
Ua mob ntawm coenzyme Q10
Ntau qhov chaw ntawm cov ntaub ntawv ntseeg tau hais tias cov tshuaj no tsis muaj kev phiv thiab cov kev tsis txaus ntseeg, vim nws yog ib yam khoom rau tib neeg lub cev. Thiab qhov tseeb, nyob rau hauv tsawg heev zaus, tej zaum yuav muaj ib qho kev tsis zoo ntawm lub cev tom qab siv coenzyme Q10. Txawm li cas los xij, nws tseem ua tsis tau npe rau txhua yam kev npaj rau ntawm nws lub hauv paus kom ruaj ntseg. Cov khoom uas muaj coenzyme Q10 tuaj yeem ua rau tshwm sim xws li:
- insomnia;
- tsim ntawm daim tawv nqaij ua pob;
- mob hauv taub hau;
- zoo nkaus li xeev siab;
- mob hauv plab;
- raws plab.
Koj tuaj yeem noj cov tshuaj no ntev heev. Nws tsis muaj cov ntaub ntawv hais tias txoj kev khwv ua rau nws ua tau kom muaj feem ntau ntawm kev tsim ntawm ntau cov kab mob los yog lwm yam muaj qhov tsis zoo ntawm tib neeg tus mob. Yog hais tias koj noj cov tshuaj nyob rau hauv loj koob, nws yog heev tshuaj lom, tab sis koj yuav tsis yog yuam kev tau yuam kom noj ob peb pob khoom ntawm ib hnub, es tsis txhob ib los yog ob.
Yam khoom uas muaj coenzyme Q10?
Tej zaum tsis yog txhua leej txhua tus paub, tiam sis koj tuaj yeem tau txais kev pabcuam Q10 ntxiv ntawm cov khoom noj. Nws qhov feem pua muaj peev xwm pom nyob rau hauv nqaij, nyob rau hauv cov nqaij nyuj, nqaij qaib, yaj, luav (lub plawv thiab lub siab), mackerel thiab sardines, spinach thiab qe. Xav kom tau txais tej yam khoom no los ntawm cov zaub mov, nws kuj tseem pom zoo kom muaj xws li hauv koj cov khoom noj ntau ntau cov txiv hmab txiv ntoo thiab zaub tshiab, kua txiv hmab txiv ntoo, thiab lwm yam tsis txhawj xeeb.
Hauv qhov no, nws yog ib qho tsim nyog to taub hais tias ib hnub twg cov khoom uas tau muab los ntawm cov khoom noj khoom muaj peev xwm tsis pub dhau 15 miligrams. Yog vim li cas rau qhov no lies hauv qhov tseeb tias feem ntau ntawm cov khoom tseem ceeb rau tib neeg lub cev, xws li coenzyme, raug puas tsuaj rau ntau tshaj ua ntej ua ntej cov zaub mov siav ntawm koj lub rooj.
Yog tias koj xav ua kom tsis muaj cov tshuaj no hauv koj lub cev, ntxiv rau cov zaub mov, nws raug nquahu kom noj cov tshuaj tshwj xeeb thiab tshuaj , qhov twg coenzyme muaj nyob rau hauv nws daim ntawv dawb huv. Ua ntej kev sib tham nrog ib tus kws kho mob yuav tso cai rau koj los xyuas qhov tseeb ntawm cov tshuaj thiab ntev ntawm kev kho tshuaj hauv kev noj haus thiab lwm yam tshuaj. Thiab nyob rau hauv txhua rooj plaub, tsis txhob noj tshuaj rau tus kheej, vim qhov no yuav ua rau tsis zoo rau koj txoj kev noj qab haus huv.