Tseeb, muaj qee zaum muaj qee zaum thaum ib tug neeg sim ua thiab ua rau nws ua rau nws lub cev qis zog, thiab nws qhov hnyav txo, tab sis qhov teeb meem tsis ploj mus.
Ntawm no koj yuav tsum xaiv lub tswv yim poob ntawm qhov uas raws nraim cov rog feem ntau. Rau qhov no, 6 hom kev rog yuav pom hauv qab no.
Kev rog ntawm overeating
Yog hais tias lub roj yog sib npaug ntawm thoob plaws lub cev, ces qhov no yog tshwm sim los ntawm overeating . Koj tsuas yog xav kom txo koj cov khoom noj kom raws li qhov loj txaus thiab ua raws li kev qhuab qhia.
Nkees nkees
Rau hom kev rog no yog yam ntxwv uas nws tau txeeb hauv plab. Feem ntau, qhov ua rau ntawm qhov tshwm sim no yog qhov kev nyuaj siab mob thiab txeeb nws qab zib.
Gluten rog
Cov hom kev rog tshaj plaws hauv cov poj niam yog qhov no. Fat accumulates, tsuas yog nyob rau ntawm lub duav. Feem ntau, qhov ua rau tag nrho cov hormonal tsis txaus. Txhob haus dej haus cawv, haus luam yeeb thiab coj tus cwj pwm zoo.
Atherogenic metabolic tsis txaus
Hom kev rog no yog cov tsos mob ntawm tus kab mob hauv cov kab mob plab. Qee zaum, nyob rau hauv kev sib raug zoo nrog qhov no, nws tseem muaj teeb meem nrog kev ua pa.
Txhawm rau daws qhov teeb meem no, pib ua si kis las thiab tshem tawm ntawm koj cov khoom noj khoom haus ntawm cov tsiaj txhu.
Kev pham ntawm cov hlab ntsha ntawm venous
Hauv qhov teeb meem no, muaj roj nyob hauv cov ceg. Nws yog qhov nyuaj nyuaj rau kev sib ntaus ntawm no, vim hais tias, raws li cov kws tshawb fawb, qhov txhaum yog nyob rau ntawm lub caj dab. Txhob txhawj kom paub ntau ntxiv rau cov ntiv taw: khiav, siv lub cav ntaiv thiab lwm yam.
Kev rog rog tsis muaj zog
Kev cais ntawm hom kev rog kuj muaj xws li hom kev rog, thaum tom qab tas mus li tas mus li, ib tug neeg pib ua txoj kev ua neej zoo.
Nws yog ib qho tseem ceeb kom hloov koj cov zaub mov, vim hais tias tam sim no koj xav tau zog dua ua ntej, yog li tseem muaj tsawg.