Vim li cas kuv thiaj tsis poob phaus?

Cov lus nug ntawm ntau tshaj nyhav disturbs feem ntau ntawm lub ntiaj teb cov pej xeem. Ntau tus neeg tau sim tshem tawm ntawm qhov teeb meem, tab sis nws tsis tuaj yeem ua tau raws li qhov xav tau. Txawm tias ua raws li tag nrho cov kev cai, qhov nyhav tseem tsis tau hloov. Cov lus nug tshwm sim: "Vim li cas kuv thiaj tsis poob phaus?" Muaj ntau yam tseem ceeb heev, yog li nws tseem ceeb heev uas yuav tsum tau tsim kom muaj lawv, thiab mam li pib sib ntaus.

Vim li cas ib tug txiv neej poob phaus?

Lub ntsiab thiab feem ntau yog vim li cas:

1. Ib qho ntawm cov laj thawj yuav yog ib qho cwj pwm tsis zoo rau ib tus zoo li thiab qhov hnyav. Nws yog ua tau hais tias koj tsis muaj phaus ntxiv. Yuav kom paub meej hauv qhov no, koj yuav tsum paub koj qhov BMI (kuv = m: h hauv lub xwmfab, qhov twg m yog lub cev hnyav hauv kilograms, h yog qhov siab hauv metres).
2. Tej zaum muaj kab mob hauv lub cev endocrine los yog kev mob ntawm ib co tshuaj uas koj siv ua ntej yuav pib qhov txheej txheem poob ntawm qhov hnyav. Vim li no, tsuas yog ib tus kws paub txog kev paub tshwj xeeb rau koj.
3. Bust nyob rau hauv tus nqi ntawm calorie ntau ntau. Yuav kom daws tau qhov teeb meem no, koj yuav tsum tsim kom tau ib daim ntawv teev npe tshwj xeeb uas koj yuav sau tau cov khoom noj khoom haus thiab suav cov calorie ntau ntau.
4. Bust kuj tseem txaus ntshai, as Well as lub sijhawm tsis muaj calories. Tom qab tag nrho, thaum lub sij hawm ntawm kev tshaib plab hauv lub cev ua rau lub cev tsis muaj teeb meem hauv kev ua haujlwm ntawm tag nrho lub neej hauv lub cev.
5. Lub cev qhuav dej. Txoj cai yog 2 liv dej huv ib hnub.
6. Kev nyuaj siab. Nws yog nyob rau hauv lub xeev no tias ib tug neeg pib noj nws cov teeb meem nrog high-calorie zaub mov.
7. Ib ntus vim - qhov nyhav nce. Qhov no tshwm sim ntawm ib theem ntawm poob phaus. Txhim kho qhov no, hloov qhov kev coj ntawm kev ua haujlwm thiab hloov lub hwj chim.

Tam sim no, thaum yog vim li cas yog vim li cas nws thiaj tsis tau poob qhov hnyav, nws tseem yuav pib mus tua lawv.

Cov kev ua yuam kev

Tam sim no cov neeg tau maj nroos mus nyob, lawv tsis muaj sijhawm ces mus rau hauv lub gym thiab npaj khoom noj khoom haus. Yog li, feem ntau lawv xum "qhov hnyav heev", thaum lub sijhawm luv luv koj tuaj yeem tshem tau ntawm qhov hnyav. Tus kabmob no tsis npaj rau qhov no thiab yuav nco ntsoov kev tsis ncaj ncees. Yog li, tom qab ntawd cov kev qhia ua ntej cov zaub mov noj yuav rov qab thiab txawm tias muaj ntau dua.

Vim hais tias tsis muaj ib txoj kev taug, cov tib neeg muaj lus nug vim li cas nws nyuaj rau lawv poob phaus thiab ua tiav lawv lub hom phiaj. Tsawg tus neeg xav tias poob phaus tsis yog tsuas yog ib qho khoom noj khoom haus "tsis zoo" xwb, tab sis kuj muaj kev ntxhov siab, thiab kev hloov hauv lub neej. Piv txwv, nws yog ib qho tsim nyog kom tshem tau cov cwj pwm phem, kom koj tus kheej muaj kev xav zoo . Tsis tas li, koj yuav tsum muaj kev pw tsaug zog zoo thiab so sij hawm hauv koj lub neej.